Anyone else have a good leg day?
>>37830556
>brosplit
>>37830556
Squat
>>37831099
>>37831078
What the fuck are you talking about
> wed
> leg day.
It's not even leg day you fuck
>>37831202
wednesday is best for legday brah, when the fuck do you do it?
Doing back now. Just hit 300 diddly. Lmao 3 plaet on sunday. We're all gonna make it.
>leg day
>not squatting at least three times a week
What's with these summerfags in here, you don't need a day to beat the shit out of your legs you fucking newfag
>>37831220
Thursday.
Like a Normal fucking person
Bout to hit legs in an hour, wish me luck guys
>>37831918
I do 8 hour legs once a week.
Yesterday I switched things up a bit and did leg extensions and leg curls before leg presses and squats, did a bunch of drop sets on leg press and alternated front squats and back squats and then some romanian dead lifts. I have some really nice quad and glute DOM's going on today.
>>37831921
Wednesday and Saturday master-race, you fucking degenerate.
best in forever
>>37832133
JUST
my knee hurts
>using a routine that includes just a leg day
>splits at all
Never going to make it.
