anyone else just do cardio? feelsgoodman
i plan to run in a marathon someday
why would you do that?
...
>>37826269
for health. strong heart and whatnot
>>37826269
Cardio is good for your heart and it feels good.
yeah I swim cause muh joints
>>37826007
>cardio
lmaoing at you. say goodbye 2 your gains faggate
>>37826269
>>37826280
yes, because you dont train your heart by lifting weights.
nice
>>37826007
Today I unintentionally learned that my normal walking pace is slow as fuck. Beautiful weather so I decided to skip the 7 minute drive to the grocery store and walk instead, according to maps app should be 35 mins one way. Took me a little over an hour one-way. All said and done, over two hours of walking (the second half with 20lbs of groceries on my back). Burned like 400 calories which is awful for 2+ hours, but it's 2x as much as the planned 20mins of exercise bike that I would have normally done, so i'm happy.
>>37826007
Yes, i realized i only lifted for girls but they dont even like bulky men.
Since i started running/biking everyday i have been getting alot more attention from girls, plus i enjoy it
>>37826007
Just finished up 30 minutes of HIIT. Not too much cardio, just the right amount
Do it twice a week on rest days
>>37826356
30 mins with or without the breaks?
