Powerlifting general
>Watch out for the beta orbiter and its enabler edition
>Also is a virtus possibly a Jew edition?
/Plg/
Sean what do you think of this video?
https://m.youtube.com/watch?v=tanz1IxVpVA
>>37825291
>Watch out for the beta orbiter and its enabler edition
Didn't Sean get banned yesterday?
>>37825329
Yes he will be missed
However I think the anon was referring to Dino orbiting Esmeralda (see last
Thread for example)
>>37825329
Does Sean reset his modem?
Yes [X]
No [_]
>>37825348
>>37825358
I'm glad however that I single handedly got you planning to actually start lifting weights
Also I hope you won't be doing any of your picture today because daddy killed himself today :((
Can we not have another Sean throws a tantrum arguing with himself thread please?
What are we listening to today lads?
>>37825377
Rage against the machine because it's early 2000 again and no one can stop me
So, how do top level PL'ers afford to live? I would assume they dedicate a majority of their time to training, eating and recovering, which would leave a demanding full time job out of the question. I wouldn't think a part time job would be enough to afford the basic necessities, some luxuries and all of the food they must eat.
Do people just pay them for being gud? I guess if they come from well-off households or know the right people this wouldnt be much of an issue.
>>37825291
whats the best way to find a powerlifting gym and trainer in houston ?
Summoning Bodorio.
Can you please explain somewhat in depth how you trained before sheiko?
>>37825402
No one gets paid to do PL, they just work a normal job.
>>37825369
It's tomorrow and I most definitely will.
I'll admit you gave me a boot in the tush
>>37825402
Walgermo is a systems developer or something (IT stuff), CYC did a construction engineer master programme or something. Lifters outside Asia or Eastern Europe have regular jobs.
>>37825452
>Walgermo is a systems developer or something (IT stuff), CYC did a construction engineer master programme or something.
Feels like all PL:ers are computer nerds.
VD today lads
>3x5 lowbar
>3x10 dip belt squats
>5x5 tng bench
>6x2 power snatches
>5x10 RDLs
>3x10 abs and biceps
JUST
>>37825440
Aww can't stay mad at you
Why don't you show me some of that pre-progress pics rn so we can compare them in a few months
>Sean
>>37825474
Kys Sean you beta orbiter
>>37825475
>>37825487
Y'all mad I'm approaching up on your girl? That's what alphas do, they take what they want
>>37825466
i think the a lot (of the best) are just strength coaches as well. Especially in the US
mike t, layne norton, bryce lewis, blessings, JP, Gibbs just of the top of my head are all coaches
tbf id rather do that than a regular job even with decent education/pay
>>37825500
Keked
Ill give you that
Well I can see where this is going so thanks for all the help today, I'm off to get a pizza with a real life female friend.
>>37825513
>bryce lewis
Who os this? I didn't see him at worlds. Yeah makes sense that many would go for a coaching career seing how there are no money otherwise in powerlifting and they invest a lot of time in the sport.
>>37825527
I don't see the issue
I was engaging another anonymous poster in trivial discussion.
>>37825430
>>37825452
I assumed it would be too much to balance working and training at thar high of a level. I guess I bases it off the fact my workouts have been suffering ever since I started working again, but that is likely more to do with me not eating and sleeping enough with the added stress of working.
>>37825533
in case ur not memeing bryce lewis is the best 105 on the planet.
but yeah not just from a powerlifting perspective, id rather make like 30-40k coaching full time when i could make significantly more being a financial officecuck (my inevitable career feelsbadman)
>>37825533
>who is bryce
he commentated the 105's at worlds I believe
>>37825543
Yesterday was crazy.
>>37825581
Nothing but polite and civil discussion between two adult gentlemen with conflicting opinions.
>>37825533
>>bryce lewis
>Who os this?
Bruh...
>>37825574
>in case ur not memeing bryce lewis is the best 105 on the planet.
No that's Eli Börks you're thinking of, the winner of -105kg at the 2016 IPF worlds championships.
>>37825581
Nothing but polite and civil discussion between two adult gentlemen with conflicting opinions
>>37825598
ok so you were memeing good to knwo
>>37825623
Indeed
>>37825624
Lets see this Bruce guys gold medal then if he's the best
>>37825631
>>37825624
Well is still cant stay because I can't be posting memes while socialising.
>Plus she's cute
>>37825598
Lulz. Burks is the world champion. Bryce holds the total WR for the 105s.
>>37825649
Ok have a good time
Test
I just wanted an emotionally scarred gf but aparantly ive just attracted an emotionally unstable sociopath
>>37825666
>Lulz. Burks is the world champion. Bryce holds the total WR for the 105s.
So what you're saying is that Burks is the best -105 lifter right now?
>Deadlift w/pause 5-7cm above knees
How should I perform this, doing sheiko medium load. Should I pull from floor and pause 5-7cm above knees and go back down or start 5-7cm above knees and pause at top?
>>37825895
A normal deadlift but you pause a little bit after the bar passes your knees. After the pause you complete the deadlift.
>>37825895
Pull from floor, pause at specified height.
>>37825895
found this movement completely useless
>>37825918
Trappy, which /plg/ is the cutest?
Personally, I'd say Twink Alex physically, but Buda's personality beats out Alex's.
Caladan would win if he were still a /plg/ though ;_;
>>37825918
Thanks bro.
>>37825951
I'd say it's Sean.
>>37825928
>>37825918
>>37825935
Thanks, you are great.
>>37825918
That's 225kg there trappy
>>37826091
Only 2pl8? Wow you're weak.
>>37826091
I think it's referring to the weight on the bar
>>37826091
That's 226.5kgs there boardshorts
It's official
I got weaker from TSA
Lost 20lbs off my deadlift
>>37826149
Luke?
>>37826168
Yep
Aka norsefat
>>37826149
Luke
>>37826168
Sean
>>37825918
Trappy
The gangs all here
>>37826176
How much did you lose/gain on your bench/squat?
>>37826149
>>37826176
I'm willing to coach you for free but you must do as I say no questions asked and send me erotic polities as payment
I promise you'll best your all time maxes with my coaching
But if you agree to it you can NOT back out
>>37826202
Sure, sounds good.
What are your maxes, coach?
>>37826201
Got pinned under 5lb squat PR attempt, probably got weaker
No change on bench
>>37826202
Let me think about it
>>37826215
KEKED
>>37826215
I'll be waiting but as soon as you say yes there's no backing out
>>37826213
267.5/182.5/295
>>37826215
I meant to write
C UCKED
>>37826238
I think I'll just do ol' faithful (sheiko)
>>37826238
Lol you got cucked by the filter
>>37826256
Then you won't need my coaching
You should run sheiko with a 10kg inflated max of your current maxes and add weight every week not every 12 weeks
Because I said so
>>37826229
>267.5/182.5/295
Kek nevermind.
>>37826256
Wait so you aren't Luke?
Who here is excited for sheikos new over 120kg program???
He calls it mega high load
I'm sure this has been asked a dozen times this thread BUT... what should I sub for chain deads in Sheiko 4-day? Gonna slingshot the chain bench at 10-15%1RM extra, I'll just stick a bottle under my shirt for board press, but I don't know about deads. Don't have bands or a place to hook them up to either.
>>37826275
I am but your program is too much high rep shit, which TSA was and I need a break from it
>>37826307
Band dead lifts?
>>37825471
Consider splitting that into a push/pull on Mon and Tue or whatever your Day 1 and 2 are.
>>37826307
double pause?
>>37826309
high rep is great tho
>>37826215
Did you eat food?
>injured myself squatting in february
>didn't squat for months
>started squatting again
>injury is flaring up again
kill me.
>>37826313
Pls finish reading, it wasn't a very long post
>>37826321
Below knee/above knee?
>>37826309
I too coincidentally lost 20lbs off my deadlift when testing the max before the current program Im running and now im about to get all of that back by the end of this week according to the amrap indicator, slightly deflated max i think worksbest for the program im running
Didnt you not make gains on sheiko last time you ran it?
>>37826335
Gained 2-3lbs
>>37826343
I'll definitely do it but I need a break from high reps for a little bit
And no I didn't make gains but I only ran the medium load instead of high load
>>37826364
post current body pic
>>37826341
id do just off the floor and then below knee but that's just my two weaker positions (above knee doesnt even challegne me). depends on where youre weak
COOO CUK CUK COO CO CUK CUK COOO CUK COO CUK COO CU CK CU CK CUKCOOOOOOOOOOOOOOOOOOOKEKA ACU
>>37826364
You're making a grave error, mark my words
>>37826376
Pic
>>37826432
We'll talk in watch together later
>>37826457
Mirin, but clean your mirror you filthy animal
I'm in love with Esmeralda and I can't hide it anymore
You all just bully me because you're jealous that I have the guts to admit my love for esmeralda while you have to watch her be swept on her feet by me
A Love Poem for Esmeralda
In any hour, place, and all circumstance,
Only thoughts of one do occupy my mind.
They are thoughts of you, my beloved paramour,
And forever to you do I myself consign.
In your times of absence, I yearn for your presence,
In your times of presence, I yearn for your stay.
You seem to me as vital to existence
As the rising and setting of the sun each day.
Although we will face a great many obstacles,
I also know if our devotion is true,
That these will prove to be of little consequence,
And our love may be perpetually new.
>>37826457
Man... looks like you lost your aesthetics and strength gains
http://desu-usergeneratedcontent.xyz/fit/image/1433/10/1433103491763.jpg
>>37826478
Wow KYS Sean you beta orbiter
Do most powerlifters unironically think they're better than people because they're stronger?
Just curious because I've only met two Powerlifters irl and they both actually have that mindset, was wondering if it's the norm
>>37826474
he went from this
http://desu-usergeneratedcontent.xyz/fit/image/1433/10/1433104082575.jpg
to this
>>37826457
>>37826500
I think I'm better than skinnyfats and slobs, but not better than anyone else who tries.
>>37826486
>>37826503
Topkek
>>37826503
It certainly could be worse. He could have ended up like Slut
>>37826518
Are you on steroids
>>37826523
Unless he is Slut and I'm just a retard, in which case, what else is new?
>>37826525
he stopped using them around the same time as boardshorts
>>37826525
I wish, maybe then I'd actually make gains
>>37826517
Fair enough, I respect that
>>37826554
No way you're natural. I don't believe it. How long have you been lifting?
I didn't think that was achievable naturally
>>37826577
Which picture are you referring to? Have you seen isley when he was lean?
>>37826597
You're bigger than Isley
No way you're natural wtf
>>37826500
im "better" than people who cant get anything done because theyre lazy shits, but that something doesnt have to be fitness related
I made lasagne for my family but used horsemeat instead of beef. Was good. More glycogen than beef too
heating up a chicken patty and sweet potato fries
who else eating
>>37826610
Kek I'm 175lbs @ 5'11
I'm just somewhat lean, which is also why I can't make gains
You need talent or steroids to look good and to be competitive simultaneously, neither of which I have
>>37826637
So you bought beef at Tesco?
>>37826637
Did you choose horse because it was
LEANER?
E
A
N
E
R
?
>>37826645
Not possible
You can't be 5'11
Hi /fit/, anyone familiar with adidas powerlift 2.0?
I will be using them for low bar squats
My knees hurt from squatting high bar + using my other lifting shoes that have a higher heel
I changed to low bar a few weeks ago and I like it way more and my knee pain is almost gone.
Figured I could buy a shoe with a smaller heel so I picked up the powerlift 2.0 for 30% off
>>37826637
do they know of your drug addiction?
>you will never be overpowered by trappy as she pins you to the floor and rapes you
JDIMSA SENPAITACHI
>>37825951
Y-you too.
>>37826645
5'11 175 lbs. Hey, me too!
>>37826649
No i bought a load of horse mince. Was cheaper too
>>37826654
No i like fatty meats. Got it cause of dem vits and glycogen
>>37826689
I like them
>>37826699
w-wew dub dubs of truth
>>37826732
>fat retard approves
thanks, hopefully I'll be squatting pain free soon again
>>37826699
Because someone as weak as her will never overpower anyone.
>>37826759
Said the Weeaboo
>>37826689
Got mine a few weeks back and love them.
>>37826759
she's stronger than me. I keep my lifts just below hers just for such an occasion.
>>37826771
this guy probably lifts heavier than you.
>retards who think that kilogram plates weigh 20.0 kg
>>37826759
if i'm handcuffed she probably could
>>37826782
nice, how's the compression of the heel everybody whines about? I know Layne Norton squats in them so it shouldn't be to bad
Oh god that benchjoe on trappy autism was painful
Trappy has the patience of a Saint
>>37826847
Why does nobody ever call out my autism,
I go to such great lengths
95*F and humid. do i literally risk killing myself if i try to squat heavy today? inb4 some fag one ups and talks about how it's even hotter where they are. inb4 they only menton this because i said brought it up
Just ate 1300 calories of raw cookie dough after a 1000 calorie meal
>>37826847
What was he (benchbro) saying?
>>37826847
i thought trappy was being autism
>>37826847
Boo hoo your trap got teased
>>37826847
benchjoe?
Deadlifts might be going up too! Even from my last comp as a 100kg "105"
>>37826847
You used to do that stuff all the time isley senpai
>>37826847
Stop being trappys beta orbiter, Islet.
>>37826916
>>37824665
clearly trappy is being autism
>>37826847
>>Trappy has the patience of a Saint
Lol, he's just as autistic as you.
>>37826944
I'll meet you at 105 probably midway next year lad
Leave Isley alone
He's standing up for his true love
You heartless meanies wouldn't understand
>>37826944
how to activate frog mode?
>>37826944
cf this
>>37826974
WEW
I'd rather meet you at 120 :)
You won't be able to squat anyyytthingg at 105 :/
>>37827007
have you cammed with her yet
>>37827017
He better not
Holy shit I just realized why isley doesn't support brexit.
Now it will be harder for trappy to get citizenship once isley pays for him to fly to England.
>>37827007
>implying I can squat anything now
I'm more concerned about just enjoying myself now desu, competing is secondary
>>37827044
>not because esmerelda will get her gypsy ass sent home to romania
>>37827017
Just friends m8
Lmao I found this vid of my first time in the velocity
But look at me now!
I'm going to pull 300
>>37827107
with those soft knees? i dont think so pal
>>37827094
I didn't mean lewd camming
friends can skype with each other too lad
>>37827119
Weight's too light
>>37827120
There's nothing wrong with friends doing nude caming as well.
If Isley and trappy cam I'm going to put a knife through him
>>37827133
There's nothing wrong with fucking your mates up the ass either and then giving them a quick blowie if you cum before them. It's just a bit of banter Tbh.
>>37827154
dw, we won't
>tfw all the good PL gyms in my area have horrible opening hours
>>37827195
Then why do you defend him so much when even Phil agrees he shouldn't be here?
>>37827206
>Phil
phil said she wasn't the problem
the fags constantly posting about her were the problem
>>37826843
>>37826689
The compression is a meme.
There's only a tiny amount of compression if you push it with your finger on the edge, but that's it and pretty much every weightlifting shoes have that.
Just look at the edges of the adipowers on this webm.
With your feet on it in a stable position (like a squat), the weight is distributed over the entire surface of the sole and there's no compression.
>>37826847
Tbh I just have a really stupid sense of humour.
>>37827206
https://desuarchive.org/fit/thread/37810327/#37811284
>>37827228
are trans people allowed to compete in the ipf?
>>37826689
Also, many weightlifters and powerlifters wear them in the world championships.
>do mike qt setup
>deadlift flies off the ground
feels good man
>>37827228
>Tbh I just have a really stupid sense of humour.
no youre just an aspie
>>37826754
Good luck mang
>>37826847
It was pretty hilarious imo
>>37826944
T H I C C
H
I
C
C
>>37827250
>Trans
>people
>>37827228
>Tbh I just have a really stupid sense of humour.
Nah just autistic, thats pretty clear
>>37827228
>a really stupid sense of humour
That's not how you spell mental illness.
>>37827131
poor attitude
every pull should looks the same all that should change is speed
see it constantly in warm up rooms, guys 'locking out' ferociously and humping the bar so it flies away in front of them and where do they fail their attempts? lockout
>tfw fucking terrible deadlift session
I keep fucking trying my hardest but it seems like I can never go more than a month with deadlift feeling decent while squat is mostly consistent and bench always feels good.
Also feels like I tweaked my quad something awful and I have to squat again tomorrow. Fuck.
>>37827276
Not really, I'm pretty normie.
I've just watched too much anticomedy when I was a teenager and now my brain is fucked forever.
>>37827250
Not sure what the rules in the IPF are.
All I know is that mtf are allowed to compete in woman's and ftm are allowed to compete in men's in the IWF and Olympics.
>>37827327
lol ok cutie
>>37827327
>I'm pretty normie
Literal mental illness
What are some nice IPF approved singlets in the UK? I like the look of the SBD one but is there anything diff?
>>37827307
You are right. I'll be tidier next time!
>>37827327
>All I know is that mtf are allowed to compete in woman's and ftm are allowed to compete in men's in the IWF and Olympics.
do you think thats unfair?
to be honest just like they have the paralympics they should have a seperate transolympics
>>37827411
What about your illegal benching
>>37827327
I want to cummie on ur tummy :3
>>37827206
I like her, and she like powerlifting and is patient enough to explain the basics of training and lifting to noobs that I can't be bothered with anymore
>>37827412
Shouldn't it be fine after 2 years of hrt where bone density and hormonal levels are similar? especially since transpeople have lower test than women(generally)
Nice. After two years of deadlifting someone in my new powerlifting gym told me to "lean into" my deadlift to get chest up and back straight. Felt completely diffrent. Lmao, was nearly at 4plate, deload here I come (again). :^)
>>37827427
>I like her, and she like powerlifting and is patient enough to explain the basics of training and lifting to noobs that I can't be bothered with anymore
you're acting like a cuck
if it was anyone else but a cute trap you would be bitching and whining constantly about you have to compete to trip etc
>>37827327
>I'm pretty normie.
>is mentally retarded
lol ok
>>37827458
that sounds like an awful cue.
>>37827514
This desu
Hi I'm a new trip
I don't know what I like
>>37827419
Raw it's already tidier
Equipped is a bit of a shit show atm
>>37827514
Yeah, I thought I had it. Got round at around 80% of 1RM. Now it feels "right".
Ich Hatt Einen Kameraden....
>>37827412
I mean, it's been allowed in the olympics since 2004 and so far no signs of it being unfair at all.
>>37827448
Yes, mtf are not allowed to have the same levels of test as regular women. The max is 10ng/dl, which is a lot lower than women's.
However, mtf do have some benefits from being born with a male neuromuscular system.
It's not just about hormones.
However, as I said above, it's been allowed in the olympics since 2004 and we still haven't seen any who has been able to compete with women.
>>37827628
....what is that in her pants?
>>37827628
>The max is 10ng/dl
That's not right
>>37827670
watxh out how he tells you now that you cant read and that youre basically stupid because in his mind hes a female weightlifter pl coach that knows more than sheiko
>>37827670
Yeah sorry, double checked and it's actually 10nmol/L. Which, weirdly enough, is above the average female levels of test.
>>37827699
>>37827720
[] sean rekt
[] sean not rekt
[] sean anal devastated
>>37827720
>10nmol/L
That's actually quite high.
The male "healthy" range is 9.4-37.0 nmol/L
I ave male powerlifting friends with 3 plate benches with testosterone in the low 10s
>>37827628
>However, as I said above, it's been allowed in the olympics since 2004 and we still haven't seen any who has been able to compete with women.
why would an mtf dedicate themselves to something as hard as the olympics if they're just gonna get shit on if they win?
>>37827787
so test is negligible in effect on strength?
>>37827808
no?
I've figured out my issue
Something's missing in my life and that's what's vac used me to feel miserable and incomplete
>>37826689
I think powerlifts are better than adipowers tbqh because I am a long legged fuck and get pitched over really bad when squatting with a belt and adipowers
>>37827808
Within normal ranges it is
>>37827808
Yeah more or less. There's a reason the healthy range for testosterone is nearly 400% big whereas something like blood pH is 1% (ph 7.35-7.45)
>>37827878
bugged eyed mother fucker googly eyed BITCH
>>37827896
I'm not goggle eyed though
>>37827948
weasled eyed
>>37827871
aren't IPF records very close to roideroo records?
on those guys are on have like 20 times more test in their system
even outside the range its not negligible but does seem to make a small difference
theres not much return on roiding desu unless you are an aesthetics faggot lol
>>37827948
Why did you lie about the shirt
>>37827974
>aren't IPF records very close to roideroo records?
close-ish
They're between 5-10% with a handful of exceptions for people like Weirzbicki and... Jesse Norris who I think is on or was on anyway. Oh and ielja strik but she's an ex druggie too.
But that reduction from 10 to 5% is easily explained by the much, much biggr talentpool of the IPF, and the fact that roideroo "powerlifting" is obsessed with things like knee wraps in raw and multiply lifting. Classic lifting basically doesn't exist in untested (*cough cough* Cuckols's lolrecord here *cough cough* couldn't do it in the IPF even if he tried)
And the literature says steroids confer a benefit of approximately 10 percent.
>Disclaimer: Sad to say, but though norris may be a druggo, even tomatoman doses wouldn't bring me to his level.
>>37827983
I'm doing it you prat, chill the fuck out
>>37828033
Yeah what about the confession video?
Pulled 395 3 weeks ago with ease at 160 lbs. Tried 405 today and failed miserably.
Should i deload and try a 3x5 starting at 315? Or just keep pulling heavy singles, dbls, triples? Any advice besides obviously eat more.
>>37828047
The one about cucking?
https://www.youtube.com/watch?v=Yb76AobIgcU
>>37828033
You're not you're saying that so I keep forgetting
I am very sorry if I'm making you feel pressured and I really don't want to do that
>>37828059
Weasel and a liar
>>37828057
Do more reps, do more volume
>>37828068
>weasel
I'm not weaselling out of it. I'm telling you, bluntly, fuck off seen
>>37828091
You made the bet, then weaseled out of it when you lost to my superior intellect
a weasel and a liar
>>37828081
thx friend, thats what i was thinking. probably going back to something vaguely linear with more reps and give it another go in a month.
>>37828020
>Cuckols's lolrecord
is there video of this?
>>37828098
Superior intellect? Lmao you're an idiot (and an alcoholic, and a cuck, and a foreveralone)
Consider my calculus of outcomes, what would botehr me more, you (an insipid piece of vermin no one cares about) calling me a weasel and a liar, or you spamming a cuckold confession and calling me a cuck, along with others seeing it and not being in on the joke?
Superior intellect that.
>>37828171
>is there video of this?
Not afaik. He claims to have the "untested ALL TIME world RECORD at 220lbs raw" whilst doing it natty ofc.
Fair play, he can squat 6 pl8s for easy 3s and bench 4 pl8s for easy 3s but like, not world record or even world medalling material these days.
>>37828179
Yes I knew you wouldnt hit the strength goals you thought you could achieve, that you were so confident in hitting; my superior intellect and lifting intellect determined you couldnt and did not hit those numbers in our agreed upon time
You therefore, according to our deal, confess that you were a cuckold to everyone and not just me that one time in the tinychat by ourselves
But instead you have no dignity, a coward, weaseling and lying out of a bet
Pathetic and stupid, that's all you are
>tfw almost everyone here acts like a 12 year old
welp
>>37828253
Well I was right about my bench and the 2.5kg difference on the squat is more or less a measuring error.
>>37828279
An error in stupidity
>>37828290
hey bud, I was wrong about this minor squat thing, you have to live everyday as yourself.
I cannot think of a better punishment for you.
>>37828253
>according to our deal
In the end, deals with degenerate alcoholics don't matter, broken or not, because you're not worth anyone's time
>>37828306
>you live everyday as a gainfully employed, millionaire, who has a suite and an estate
oh no this is god punishing me... wait a minute! You're a fucking weasel cuck! Hows that for punishment?
its a
>sean's superior intellect
episode
>>37827327
>All I know is that mtf are allowed to compete in woman's and ftm are allowed to compete in men's in the IWF and Olympics.
what the actual fuck, this can't be real.
>inb4 all "female" olympian competitors are mentally ill faggots.
>>37828342
Pls send a snap of you saying that with as much sarcasm as possible
I saw your last but I was half asleep.
>>37828352
>I saw your last but I was half asleep.
tic toc
>>37828352
what?!?
no. clearly i am not appreciated.
also i don't know how to say memearrows
>>37825951
>>37828388
What an ugly looking weasel
>>37828388
>tfw isley lost his facial aesthetics after bulking
why am I bad at drawing
http://sketchtoy.com/67226870
Pls teach me
>>37826478
A poem, for me?
>Bottle of wine later
>>37828431
Please make healthier choices on a day to day basis
With love, your friendsley
>>37827628
You have xy chronosomes. You will forever be a male.
>>37828388
Hey cutey
>>37827327
>All I know is that mtf are allowed to compete in woman's
so in theory it's possible for an elite level male powerlifter to have a sex change and DESTROY the female world records?
Are they fucking stupid?
It would be fun to see though, as it would prove that there are significant physical differences between the genders. First they give "women of the year" to that Bruce faggot, next they're gonna award the olympic gold medal to another faggot.
just LMAO@ political correctness and feminism.
>>37828472
Would a healthy choice be spooning you?
>>37828388
that negative canthal tilt
poor george
who here /allthreeliftsfeelingstrong/
>>37828497
Nah at best that's neutral. But I'm basically straight edge and so the most narcotic thing I have is chocolate milk.
Tl;dr no
>>37828388
transly
>>37828523
Surely your chocolate milk drinking would rub off on me?
What should I add to get as big as I can in my small upper body and gain weight since my upper is pretty fucking small compared to lower?
Day1:
CG Bench 70% 2x8,1x8+
Squat 70% 2x8,1x8+
Hammer + Reverse Curls
Day2:
CG Bench 75% 2x6,1x6+
Squat 75% 2x6,1x6+
Hammer + Reverse Curls
Day3:
CG Bench 80% 2x4,1x4+
Squat 80% 2x4,1x4+
Hammer + Reverse Curls
>>37828510
Sorry this is a talent cuck free zone. Please move along.
335 5x5 beltless squat today. will probably be pretty hard, might increase rests to more than a minute, might be the last time i try this 20lb/session LP, might decide to put on a belt.
