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In love with buda lads
First for sheiko with current maxes on your first time round.
>>37821129
Bodorio said I'll be as big as him in only 13 sheiko cycles or 10 if I try really hard
So I inflated my maxes
I have not been able to maintain an erection for 3 days now but I'm gonna be as big as bodorio in only 120 weeks so it's worth it
>>37821152
>I have not been able to maintain an erection for 3 days now
What's this being-absolute-shrekt-on-Sheiko meme? Today I finished week 1 of #30 and I'm doing just fine, thank you. My sex drive might have even gone up a bit.
>>37821159
Pre fatigue
I maxed out a bunch them started sheiko with inflated maxes and no rest in between
Put in the effort now and reap the harvest later
>>37821159
Also are you doing high load or medium?
Sean BTFO
>>37821180
>>37821159
>>37821152
I'm on the -80kg routine, if that's what you mean.
Anyway, I have some questions: as I'm on the second half of the program and reaching the ending, I'm wondering just how I'll know my maxes for the next cycle. Someone on here mentioned to skip the last 3 weeks of #32 if you don't have a comp coming, is that correct? I'm not sure the few sets of 2-3x1@100-105% will even be that good an indicative of strength, given that specific day also has a lot of volume prior to each 1rep lift. So, how am I to go about it? Do the thing whole and, on the "comp" day, do a test for my 1RMs?
More: is a deload needed before starting a new cycle or can I just go ahead and start it? I'd wager backing off a bit would be prudent.
Sorry for all the questions, I haven't found anywhere answering stuff like this, not even the forums.
>>37821218
I'm running the >80kg. Under 80kg seems a lot easier which is probably why you're not as fatigued
As for your questions I don't really know so I'll let someone smarter than me answer
Tried my deadlift max today lads
Lost tons of diddy strength, so now my squat has surpassed my deadlift
Kill me
>>37821129
Isley they were saying last night that I should do Sheiko when I haven't lifted for like 3 months and I'm really depleted and twinklike. I should prolly do something else right?
>>37821218
Yeah run the full comp cycle. But for whatever reason the last three weeks are the worst.
See how you feel after it before deciding to jump straight back in or take time off.
Personally I'd take a week off at least. And then I'd do another week of light 5x5 training with LP. this is because the peaking cycle destroys your work capacity and volume tolerance. And those light 5x5s won't feel easy at all. And you don't want to start another sheiko in a detrained state or you'll get NORSED the fuck up.
>>37821152
Stop this. When you injure yourself, remember that I told you that you would.
>>37821330
Wow what a coincidence
Give yourself four weeks on a simple program that will rebuild your volume tolerance before you start sheiko (see above)
>>37821336
Alright, and how do you suggest I do competition day, if my 105% lifts go fine? Try 107.5% and 110%?
>>37821348
So LP? Thanks hun. I'll write up my four weeks once I've tested my crappy crappy max
>>37821357
ignore the 5%, take what's there for the day. if 100% feels like 99.9% it's retarded to try and increase 5%
>>37821407
Well, of course, but I'm not talking about W1D2. I mean the very last day that's just "competition day", where I'd like to actually test my maxes without being fatigued.
>>37821418
same applies, take what's there. what you do after a successful lift depends on how it went, yknow like in competition
How do you guys deal with stupidly tight hip flexors?
>>37821490
I don't, I just suffer in silence.
Compiled Haack vs Gibbs vs Hubbard into a single video.
https://www.youtube.com/watch?v=yCGZuiAIeU8
All attempts, in comp order.
No spoilers.
Live scoreboard.
Does not include the other lifters, to make the video a lot shorter.
>>37821371
I don't think you should do sheiko though. It doesn't make sense for a) non competitive lifters or b) novices.
>>37821357
Use your intuition to see how much you can lift on the day. I, nor no one else, can know how much you're going to lift without ever seeing you lift or train or knowing nothing else than you hit 105% on your first sheiko skills test.
What do powerlifters actually look like?
Inb4 fat powerlifter meme
>>37821524
Everyone looks different. Some big, some small, some shredded, some fat...
There's no single "powerlifter" look.
>>37821517
Isley, you have troubles with binch so you might be able to answer this, how the fuck do you get a good arch with heels on the floor? I can have a decentish arch but it's on my toes max up to my mid foot.
Is it just mobility?
>>37821524
Depending on weightclass and genetic it's usually big guys 15% bfat maybe less with huge as fuck legs.
>>37821490
I FIXED MY HIP LAST NIGHT.
This isn't proven but I did it and it feels better. If it's clunking you need to pull down on the thigh as you lie on your back and then make small circles with your leg. If you try stretch before resetting the joint it will just hurt.
>>37821517
Please don't tell me SS
>>37821539
I actually use my heels down to get a better arch
I find a tight position with my heels up, then I press on the bar to keep my shoulders stuck to the bench, flex my glutes to push my heels down. This increases my arch.
Warning! This can hurt you so don't go crazy. Also I have to find exactly the right place so that I can get my heels down. Feet too close to the bar and they don't touch, not far enough and I don't maximise my arch.
>>37821545
Do whatever you feel like. If you're done with SS don't do SS.
>>37821674
Thanks man will try these tips out.
Do you guys touch low with elbows tucked or touch higher (nipple line) with elbows flared for close grip bench?
Which is better for maximum tricep?
>>37821543
My hips clunk like fuck. That whole bird dog thing is just not possible because every time I extend, clunk. I'ma try this breh.
>>37821721
low with elbows tucked lets me lift more and feels better
>can't sit still for very long without knee acting up
it'll go away on its own right? its only been 6 months will heal any day now
>>37821674
I'll try 531 I've ran it before but I think it would be a comfy move
>>37821754
Seriously you won't feel relief like it. It still feels better this morning so I'm going to keep doing it. Desk jobs, am I rite?
>>37821839
>desk jobs
Nah, just sat slouched in a chair for like 8 years playing vidya. Sitting though. Fuck sitting.
>>37821876
>tfw doing limber 11
>lower back stiffness and pain gone after two year
fucking magic i tell ya
now I can sit in my chair all day and dont have back pain kek
>tfw you can deadlift heavy but bending over in the morning used to be painful
>>37821876
Just stand up and stretch your back a couple of times each hour. Pro tip: purchase a light resistance band and do some shoulder work whenever you feel like it.
Any advice for avoiding bicep pain from squats? Feels like yesterday I had a killer Chad workout
>>37821981
Immidiate relief would be to widen your grip slightly. Even a finger width closer can upset my shoulders/biceps a lot. Long term you should try to increase shoulder mobility
How to do posterior chain werk or deadlifts for beginner intermediate with cuckols 3x week bench and squat? I don't really want to do diddys after amrap squats.
>>37821981
I hear taking your trip off will fix that
>>37821988
I'll try widening my grip thanks.
Any suggestions for shoulder mobility exercises? Google just Brought up ones that look pretty memey
>pic related
>>37822024
How about you take yours off. What makes you any different from lith?
>>37822033
This is powerlifting general. I've been competing for years, been to world's, founding trip of this general. And I've experienced both flavours of powerlifting.
>>37822033
Just ignore the seanposters
>>37822065
>"Waah waah my tripfag clubhouse is being ruined by someone I don't like"
Reminder that all tripfags are cancer. You bragging about starting a 4chan circlejerk is like Pajeet bragging about his shitting streets.
>>37822065
And? Is he not training with the intent to compete one day? Are we not all? You're by no means any different than Lith, and should not feel like you're of any more worth to this place than anyone else.
Instead of being a pretentious elitist goon how about you work on bettering your horrid personality?
>>37822122
>you're of [no] more worth to this place than anyone else.
Except I am.
>>37822142
Polished shit is still shit, bruv.
>average /plg/ poster
this is what an intermediate power lifter looks like
>>37822153
mirin my bulge m8's?
on a serious note, how obvious is my dick going to be in a powerlifting singlet? i mean i've whacked off to maxx chewning in a powerlifting singlet you could see so much detail through it. and in real life i'm actually a pretty shy person
AHHHHHHH
NEVER HAD TO KNOCK ON WOOD
>>37822122
To be fair as much as Isley is a weasel and a cuck he is right if you are a faggot that isn't even competing can't even DL 180 kg the fuck are you doing tripfagging.
>>37822065
well Ras has a bigger penis so shush
>>37822179
kek if I was homosex i'd whack off to that too
Maxx is a pretty nice twink n-no homo
>>37822198
Literally not Lith i'm just tired of seeing isley pranze around on a message board thinking he's some sort of big shot who decides who's allowed to post with a name above their post and who's not
Reposting.
Doing Nuckols 3x week squat with AMRAPs. Should I DL 1x a week on one of those squat days or do it on a separate day? If so, which?
Squatting and benching on these days
xxWxFxS
I've been running SS for far too long, 155/90/190 are my maxes. Should I go onto sheiko, medium load?
>>37822179
Visible but no one really looks at it (except gay people and they won't mind)
All in the same boat so no one minds
Btw I hope you have a good day today :)
ooh diarrhea is spurting out of my asshole, like a volcanoe, my asshole has erupted shit clumps texturedike magma as the molten ash that is my burning hot diarrhea pours from out of me
>>37822377
You're up early. Have some ibuprofen and prepare to shitpost, right?
Any lifting to speak of?
my buttholes making this tingling sensation as my anal sphincter protrudes in and out as it excretes every last drop of the murky shit water
>>37822377
yum
>>37822485
How about I spurt some of that hot lava all over your face, sweet cheeks?
Recently I've noticed that during my workouts that contain deadlifts, by the time I get to them I'm already really tired and if I don't give up during warming sets then I just can't complete my work set. Squat, bench and then deadlifts. Is it because I'm cutting? How to keep energy levels up during workouts?
>>37822501
Blop blip blop
Currently the sounds my buttholes making as fecal matter falls into my toilet water swoosh nigga
>>37822501
Spread them out over the week
>>37822301
>Btw I hope you have a good day today :)
>isley being nice
>mfw
>>37822529
Like I spread your moms butthole all over my face
>>37822533
No. No trap. Just approval of your name field. Take care friend :)
>>37822566
Oh lol I was just about to trip. We're still friends though right? :)
>>37822579
Hahahaha kys shitter
>>37822603
Trust me buddy, you don't want to mess with me, I'm a force to be reckoned with
>>37822377
lol this is the kind of post I would make
>>37822638
A shitpost?
>>37822566
>No. No trap
trappy on suicide watch
Watch me trigger the fuck out of Isley
Hi guys
>>37822711
Hey diddlysquat how much do you diddlysquat
>>37822726
I diddlysquat under 4 plate! but I'm trying to get better :) I appreciate any advice guys! Ganbare!
>>37822737
He he are you also running SS like me :)?
>>37822743
no! I'm running layne nortons PHAT!
I don't want to get fat like brett haack xD so im doing a powerlifting and a bodybuilding routine to stay in shape :)
>>37822808
if you want to annoy us just call it powerbuilding
>>37822823
>annoy us
>us
>an anonymous poster who's been posting here for 3 months speaking for the entire collective of PLG
'No'
>>37821152
>So I inflated my maxes
stahp :(
>>37821159
>week 1
kek
wait 5 weeks
>>37822841
if by 3 months you mean closer to 3 years then
'yes'
do you guys hold your breath on every lift? how do i stop feeling like im gonna pass out after a set of squats with my breath held?
>when you wake up to the rising sun and birdsong
Bodorio, post a happy pepe for me please.
>>37822864
Yo Bodoribro, I was benching yesterday and today my front delt hurts. Not anywhere near doms, and only if I make any pressing movements. Any ideas to make it go away?
>>37822883
https://www.youtube.com/watch?v=5558mNem89s
>>37822891
Dont poke and prod at it. Could be nothing, wait until tomorrow imo.
I get random aches and pains often that go away in 1-2 days
>>37822906
Thanks amigo.
>>37822897
I hope you have a good day too!
>>37822005
>I don't really want to do diddys after amrap squats.
Tough shit desu
Do I need to add any accessories for Greg beginner bench or would I make most progress and gains from just doing the benching 3x week without accessory?
>starting Sheiko next week probably
Should I do the under 80kg or over 80kg 3 day routine?
>woke up this morning at 79.9 kg
>>37823010
Over 80kg is easier. Start with that
>George posting
>Joe posting
I guess it's FAT MANLET HOURS lads
I miss you Phil.
You hardly ever post anymore.
Never mind.
I guess I'll be leaving.
>>37822299
I got to 144,5/106,5/170 for sets on SS before switching. Suck it up
HABBY BIRDTHDAY DUUUEEE MEEEEEE
:D:D:D:D:D:D:D:D:D
i'm fucking 25 and can't even total 800 kg
reee
deadend
etc
>>37823114
Nah lad you'll always be an inspiration to me
>>37823114
But Aaron my boy, totalling 800 requires training
And putting lifting first in your life. Something you haven't done for years, if ever.
>>37823127
Kill yourself.
>>37823114
Happy birthday big Aaron!
>>37823114
Happy birthday man
>>37822566
>>37822655
DELETE THIS
>>37823114
HAPPY BIRTHDAY NORSIEEEEEEEE
>>37821091
In the powerlifting world, if a woman weighs ~65kg, what is a respectable weight to squat and deaflift?
Is beltless training a meme? When do you guys train beltless?
>>37823309
Early in a training cycle when I want to keep the stress down, rep for rep.
>>37823320
Wouldn't belted training keep your stress down better if you move the same weight?
>>37823308
ok = 350 wilks
respectable = 400 wilks
actually good = 450+ wilks
medalist = 485+ wilks
elite = 500+ wilks
Any tips for increasing bench press. I have tried adding floor press and more volume onto bench and it has improved slightly, but it shouldn't be as underdeveloped as it is. Im eating enough to gain weight every week, but the progress is so slow i had added maybe 10kg this year.
My bench is 110kg and my DL is now at 260kg. I dont know why its so unbalanced.
>>37823338
Probably, but you're not going to be using the same weight if you're training at the same percentages (or RPE, or however it is you choose to regulate your training) and that's a large part of what determines your training stimulus.
>>37823363
Savage
>>37823435
when are you breaking 400 Tbh
>>37823395
What program? TM?
>>37823446
I hope this year in November but it will be tough :(
>>37823454
5/3/1 with joker and drop sets.
My OHP is going up faster than my bench too, which is unusual.
trying to bench 2 plates before summer is over lads
recently did a nice paused triple at 77.5kg and next I'm going to amrap at 82.5kg with pauses. I also did a paused 85kg single which was relatively easy and a touch 90kg tng single.
Can I do it? stay tuned
>>37823460
shouldnt the added 30kg+ to bench alone make it pretty much guaranteed
actually forgot about the weight class
what numbers would you need?
Lads do you think mid range gaming PCs are a waste of money and is it stupid?
Or is it ok to have a hobby like that?
I mean I am studying at college, learning guitar and lifting and might start reading.
i genuinely dont understand where to find a competent powerlifting program outside of sheiko/candito. dup sounds kinda fun but not sure how it goes when trying to actually hit the heavy singles. someone help pls sempai
>>37823478
230/155/290
>>37823481
>is it okay to have a hobby like that
Why wouldn't it be? As long as it doesn't get in the way of things that matter it's fine. The only issue with gaming is that the time you spend doing it could be used for socializing, getting work done, etc. But that could be said about any solitary hobby.
>>37823615
wait what
i havent been around a lot lately
since when do you bench more than 130kg?
and how?
or can you explain?
genuine question no bully
>>37823615
that doesnt sound too bad for 4 months away Tbh
you got this
>>37823481
Why not, do whatever you enjoy and find fun.
Playing games is fine, its not gonna harm you in anyway.
What happened to supermong?
Did he finally learn?
>>37823435
Hey in my heart you're 600 wilks <3
>>37823481
If you find something enjoyable, do it. Don't let anybody influence you not to by saying that it is 'unproductive' or 'childish'.
As long as it does stop you from getting the things done that need to be done, go for it. Not everything in life has to be a productive stepping stone to some goal.
>>37823724
Doesn't*
>>37823481
There's plenty of games you can play
Especially games 5+ years old
Not to mention everyone owns a pc anyway
>>37823481
>might start reading.
holy shit
>>37823754
????
>>37823716
Hey in my heart you're a dead body face down in the river
Christ I've always found smoking disgusting but I just had a good quality cigar and it has blown my mind.
Now I have to make sure I don't get hooked on it.
>>37823646
I went up to the 105 class and did sheiko and got massive bench gains. Been benching more than 130kg for 10 months now.
>>37823673
Squat is a big ask.
>>37823877
>a good quality cigar
Save them for celebration and fraternization with your male friends.
Bonding around some cigars is a good time.
>>37823859
This kind of sexual repression and frustration should put you on the FBI watch list.
why the fuck are children smoking in america??
>>37823716
Aww thanks pet.
I meant that giving those numbers to a girl can be quite discouraging. They tend to start with much lower wilks than men.
>>37823877
>Cigars
Gross
>>37823890
I think you'll be able to make up for your lacking squat with bench and deadlift, at least partially, so it'll be less daunting.
>>37823904
>Child
He's in his early twenties...
>>37823898
Yea I'll probably do that. Just smoked part of one off our balcony on the beach.
No way I could smoke the whole thing though so I put it out after only like a quarter of it. Now I realize they aren't that expensive with how long they last.
Might finish it by the end of vacation and then save the other for another time.
>>37821159
/plg/ is full of beta cucks with low testosterone and dead end genetics in general, harsh but true
>>37823898
>This kind of sexual repression and frustration should put you on the FBI watch list.
Nice straw man senpai. Trappy will have sex with you soon just keep waiting.
>>37822286
You mean you haven't deadlifted at all for a while?
>>37823615
I think you have a type, you only added 5kg to your deadlift since 2014
>>37823114
Happy birthday, lad!
>>37822945
Read the pdf he included in the folder. He says you can add isolations, but not so much that it interferes with your recovery between sessions. He also says you should be a little wary of adding compounds.
Read the pdf, and experiment a bit, see how you respond to different exercises and volume etc.
>>37823978
Yup. Shit sucks.
>>37823114
Happy birthday, holmes.
Enjoy your slightly reduced car insurance rates :)
>>37823114
>>37823990
Forgot pic.
>>37823467
Post your upper days.
>>37823907
Really? I thought it was much easier for women to get higher wilks, even though it's harder for them to progress.
I mean, if I had a 1pl8 bench press I'd have 345 wilks (I don't really bench so idk my actual wilks). And I'm weak as fuck compared to regular women.
>>37824029
...
You don't get a wilks
>>37824029
but how can you get a woman's wilks when you're a boy
I was at work so I couldn't do anything to stop it but I just saw that Isley told esmeralda NOT to do sheiko
This is a crime against PLG and Isley should be put on trial
YOURE NOT ALLOWED TO POST HERE UNLESS YOU RUN SHEIKO
THAT IS THE RULES
>>37824060
>mfw have been running dietmar all along, well before it was a meme
I really really really really really really really really want to be a NEET lads
I hate work
I hate school
I hate waking up early
I hate having to see the same people every day
I hate it all
HOW DO I BECOME A NEET PLEASEEE
>>37824060
>Isley told esmeralda NOT to do sheiko
Half the people around here shouldn't be doing Sheiko.
Save the boring volume drudgery until you absolutely need it to keep progressing.
There is a half dozen people running around this general with sub 350 wilks running Sheiko with inflated maxes and broken dicks, lol.
>>37824029
Nice to see >>37824050 and >>37824059
Like they said you are a freak and there arent wilks for freaks.
>>37824076
I disagree 100% it's all of nothing
If sheiko is too much for you
Or you enjoy having a sex life
Then you can just collect rocks
>>37824075
you sound like me when I was 16 year old, playing maplestory all day
man do I regret those years
>>37824076
Hi five.
>>37824075
Me too lad.
When I retire I'm going to be the NEETest NEET that ever did neet.
That is, if we have acceptable pension schemes then and aren't living in the gerontocracy I think we are.
>>37824076
>what is the sheiko app
>>37824076
>Implying I need to do Sheiko to get a broken dick
>>37824097
If you unironically enjoy work you have the soul of a serf, are a normie of the highest degree and need to get the fuck off my website
>>37824109
>what is the sheiko app
An overpriced waste of money.
What do I win?
>>37824110
Lol. There is more than one way to break a dick, that's for sure. Glad you've found an alternative.
>>37824122
>Tfw even SS, and some times 5/3/1, breaks your dick
Is this what being a genetic dead end feels like?
>>37824097
>maple story
Lmao.. When I was 15 I was one of the top bowmasters on khaini..
Good times.
>>37824133
You don't eat enough carbs probably and you have shit work capacity because you KEEP PROGRAM-HOPPING
>>37824133
>Is this what being a genetic dead end feels like?
Literally yes. Hard to get genes out of a floppy soldier :)
I've had that issue a couple of times. Smolov Base Meso, and back in muh running days.
It passes.
>>37824119
I have a girlfriend who will earn way more than me
I'm currently studying to become a physiotherapist
My dream is to work somewhere where strength training and physiotherapy are combined
I want to work part-time and I will enjoy it
fuck you nigga
>>37824138
What about me?
I eat junk food all day and plenty of carbs and handle sheiko volume great but my dicks still broken
And I feel like shit outside of the gym
I get the job done but I'm still broken inside
>>37824138
>Program hopping
Wat
>Not enough carbs
Probably, I think I'm overdoing it with the fats too tbqh
>>37824144
Good to hear. Hopefully after my cut finishes up.
>>37824122
>overpriced
>13USD
it is definitely not overpriced for everything you get with it.
is it really worth less than two pizzas?
>>37824156
You eat shit carbs, stop eating ZOGfeed, it's only for good goy pigs
>>37823395
More work at the bottom position, more pec work, more confidence under heavy weights.
>>37824122
too poor to afford 10bucks?
whats that, someine put work and thought into these programs and 10bucks is too much for you?
kys
>>37824137
that game was fucking toxic man
I played maplestory USA for a few years
after that I switched to mapleeurope
I remember when that Tiger dude was #1, multiple people played him i believe
>>37824169
I eat hundreds of grams of oats before lifting tho
And huney for simple sugars, honey
>>37824167
>definitely not overpriced for everything you get with it.
How many Wilks points did it come with?
Lol. Glad you find it so helpful. Keep on keepin on.
>>37824178
>someine put work and thought into these programs
K.
>>37824107
I'm looking to marry a very wealth old woman. That's all I'm going to do and make sure I'm in her will.
I don't care what she looks like.
I could probably live the rest of my life with 1milliom pounds comfortably
>>37824181
Yeah, I remember. I no lifed that game so hard. I don't know if you ever heard the name xMaTHGeeKx, but I was pretty well-known, especially on khaini.
>>37824167
>>13USD
Lmao in this country that's less than one (big) pizza. Cuckistan strikes again
But seriously that one pizza gives you better gains than the sheiko app
>>37824167
Aren't all of the programs online though? Why pay for something you could literally get for free?
We must kill buda
>>37824199
Probably, I played Khaini too
maplestory is the reason my social life right now could be alot better lol, lost contact with some good friends over those years
also the reason I was a 60kg twink when I started lifting
fuck eating, play maplestory
>>37824029
Remind me why we have not made weightlifting mandatory for girls in this country.
>>37824220
>>37824189
>How many Wilks points did it come with?
what?
aren't you a teacher? how old are you? 13?
>you find it so helpful
it is helpful for veryone, got programs for novices to advanced lifters, bodorio is currently running one of the advanced program. 13usd for an app that tracks your progress and have videos for lifts and 102 weeks of very good programing.
>>37824202
no it won't you fat fuck
>>37824219
no
Pretty much stuck training Monday and Wednesday or Thursday lads. Like, for the rest of the summer. Had an okay Texas method cycle, w the fuck do I do now? Maybe squat/bench Monday, then dead/bench/paused squat Thursday? Sh-should I do 5/3/1?
>>37824220
>We must kill buda
You can't kill what you can't catch, fatty :)
(this is slightly ironic since I'm still a bit pudgy).
>>37824230
>why we have not made weightlifting mandatory
Because educational reform and political correctness has eviscerated physical education.
>>37824247
>aren't you a teacher?
And where in that process of staring at your app do you learn for yourself? Where is the analysis? Where is the trial and error? Where is the research and discovery?
Just plug in the numbers and hope your dick doesn't break, right?
>>37824228
Yeah, I literally played 10 hours + a day (even on school days) up until I went to a science summer camp back in 2008 and met my first gf. Then I quit cold turkey.
Today I saw the best ass I've ever seen IRL
Drew a sketch from memory
http://sketchtoy.com/67225719
No exaggeration
Ive know this girl since she was like 13 but I've never seen her in tight jeans before
Seriously lads, my dick needs this
>>37824265
what I meant is that you were immature
>>37824119
There's meaningful work to be done out there lad, it's kind of a critical component to being a human that you find work.
>>37824277
Sounds like society's problem and not mine
>>37824272
>Drew a sketch from memory
D-
L2 draw.
>>37824274
Oh. I will rethink my whole life, thanks.
>>37824283
>society's problem and not mine
Feel free to exit society, then. I warn you, there is no internet in the jungle.
Reminder that if your dick is broke it could partially be fatigue and it could also be that you're really out of shape. And if you're in better shape, the fatigue meme doesn't hit so hard or so fast.
>>37824283
Sounds like your problem that it's society's problem, not mine
>>37824287
>Out of shape
I'm getting in better shape though, the BBB squats have really helped a bunch when it comes to improving my work capacity.
>>37824257
What does it have that isn't online? Is it really worth getting? 13 bucks is basically nothing..
>>37824266
>cold turkey
wew lad
I rage quitted after abusing a public dupe in mapleeurope
the whole server made bills of mesos and everybody duped perfect weapons, 100% scrolls, white scrolls etc
maximum fun
Feeling better today apart from lots of nervous energy. Ordered my supps and sorted out my programme for the next 3 months starting Monday.
It's not Sheiko. It's 5/3/1.
After that it's Sheiko tho.
Time to use that repressed rage for gains.
>>37824286
Some of my artwork:
http://sketchtoy.com/67217025
http://sketchtoy.com/67074220
http://sketchtoy.com/67177296
http://sketchtoy.com/67136463
Pls rate Mr artisan
i thought my wrist was better
boy was i wrong.
>>37824340
Triggered
I hate 5/3/1 and love sheiko
Delete this immediately before i kill you
>>37824349
Hand lad?
>>37824352
>Implying that my death is even a threat at this point
Breh just go ahead. I would prefer to die with 150kg diddy but beggers can't be choosers.
>>37824341
Do what makes you happy.
But don't quit your day job.
>>37824352
>I hate 5/3/1 and love sheiko
Have I told you that I'm doing one of Wendler's Meme 5/3/1 Variations currently?
I've probably cost myself 20-30 wilks points by doing meme programs for fun :)
>>37824367
Wait were you running sheiko with a deadlift under 150kg?...
>>37824369
Even drawing 2?
Ur harsh
Draw me something Mr artisan. A critic must have some expertise surely?
>>37824380
No. I haven't touched that programme. It's Esme. I'm going from not lifting for 3 months due to fucked hip. I ran SS and got to 95kg diddy.
>>37824329
it have more programs for one, updated ones to. videos of lifts, tracks your progress
>>37824390
It's neat. Draw some more.
>>37824394
I'll coach you for free but you must do what I say and never question my choices
You must also never do what I tell you not to.
I promise you a 180kg diddy by the end of 2017 if you chose to agree.
If you agree there's no turning back. I'll come find you with your programme later today,
>>37822031
band pull aparts, shoulder dislocations are all i do for shoulder mobility / stretching.
also face pulls but that is more for strengthening and less about blood flow
>>37824416
You're going to come back with Sheiko aren't you.
>>37824390
>Ur harsh
Drawing anime isn't "drawing". It is memorization and regurgitation of common symbols (which is why autists love anime). It follows canonical rules that are very predictable.
If you want to learn to draw, spend time every day drawing from life. Fill up a sketchbook a month and you'll get gud.
I don't have any drawings, so have an ultra-premium-rare pepe.
>>37824428
Do you want to deadlift 4pl8 or not
>>37824441
Obviously I do. But will it kill my vagina?
>>37824287
>tfw started TM and doing manual labor job simultaneously
>get random erections 10x more than I used to because of all the test flowing through me
Feels pretty good lads. I also started gaining weight faster since I started working. I guess it made me hungrier and I tend to eat a lot of high calorie garbage.
>>37824050
Ofc I don't, I don't bench press :3
>>37824059
I get a woman's sinclair in the IWF/Olympics.
I don't know what the rules for transgender people are in the IPF, but I don't compete in powerlifting at all so it doesn't matter.
>>37824394
Ah, okay. 5/3/1 is probably pretty good for getting back into it after a break.
>>37824396
Well I'm already 90% sure I know what sheiko I want to run. Any reason I should still buy the app?
>>37824480
I've given it some thought and have concluded: no
Because you're gonna run the under 80kg (medium load) which compensates for being under 80kg and having a vagina
>>37824521
>That thing at the sticking point where the hips drive forwards and the knees go outwards
So good
>>37824480
masturbation is overrated.
I have found my peace in the iron.
It took 3 days but I am now contempt
>>37824265
I thought the point of powerlifting was that you didn't need to run away from anything?
>no one is scared of a long distance runner
>>37824521
>but I don't compete in powerlifting at all so it doesn't matter.
So then why spend so much time in a Powerlifting thread
>>37824572
But two experienced people told me that there's no poooiiiiiint. Plus I've calculated for 5/3/1 now.
>>37824588
It took three days and now you embody contempt?
>>37824598
Cause I coach powerlifting and I like watching the sport.
>>37824521
Start OHPing and over develop those already broad shoulders. Instead of hiding it, you should feature it and put it on display ;^)
>>37824588
>he doesn't have the best, testosterone induced wanks after coming home from working out
>>37824603
Sheiko calculations are done in 0.00001 seconds
5/3/1 is slow and boring and very very boring.
Also 5/3/1 is 4 days? I thought you wanted 3 days.
Ive ran it before. It takes 2 cycles (2 months) to reach the weights you were previously hitting. So don't expect to make any progression for the first 2 entire months.
It's also shit all volume compared to sheiko. You'll build more muscle on sheikh if that's your priority.
I don't see any reason to run it unless you're a brain dead American like buda
>>37824606
>coach
Please show me your athletes.
Guys, I've seen people in powerlifting combining like more than one routine together, i.e., they do the squat routine A and the bech and dead from routine B, is this legit? What gives? Sorry for being new.
>>37824629
Let's you work on weaknesses
But it's hard to to do properly
>>37824629
yes im doing this currently, what do you want do know
nearly booted after 3 scoops, lads.
>>37824621
I only have videos of them in the gym, and I value my privacy and not being doxxed a lot more than I care about proving anything to an anonymous poster.
>>37824619
I do want muscle and more volume will help with nailing down form. My dream is to squat without autistic form thoughts ruining my flow.
And 3 days is preferred. What is average workout time when running Sheiko? I have 2 hours available.
>>37824629
I ran candito 6 week for lower and Nuckols 3x a week bench for upper. It's worked pretty well.
>>37824665
Wow didn't know you coached klokov. Or that he was switching to Pl.
Neat.
>>37824660
>3 scoops
>>37824672
I hear people running sheiko all the time to IMPROVE their form.
I fail to see how you'd improve your form significantly practising the movement once a week on 5/3/1
Practise makes perfect.
2 hours is more than plenty for me, granted I'm use to taking short breaks. Never really rest longer than 2-3 minutes unless I know I NEED it to complete the next set. So I do sometimes rest up to 5 minutes.
But yeah 2 hours is plenty I'm certain
>>37824679
Nope, that's just a random webm.
>>37824654
Nothing really, it just sounded quite weird to me.
>>37824697
ur a qt
>>37824697
Can you post klokov at his Powerlifting meet?
Or him with his Olympic gold medals?
>>37824695
Plus grills do well with volume training over intensity. Hmm. Ok I'm down. I'm at your mercy.
>>37824589
>no one is scared of a long distance runner
There were a few cars around my home town missing side mirrors :)
I wouldn't say they were frightened of my might, but a rabid squirrel is still a rabid squirrel.
>>37824741
Ok good now strip
>>37824730
He doesn't compete in powerlifting.
He only has gold at the world's, in the olympics he won silver.
>>37824741
Just run the medium load one and follow the advice I gave first time I suggested sheiko.
Nothing more you can do unfortunately.
>>37824755
Oh wow doesn't compete in Powerlifting and also has no Olympic gold?
>>37824748
Surely you're doing this for the satisfaction of my gains?
>My old gymbro said he owned one if my ass cheeks coz he coached me through SS
I would have given him my whole ass desu
>>37824770
So where is my programme? Oh gad is this my free coaching? At least give me a link breh
>>37824785
please dont open this can of worms
>>37824785
Yep, he won silver in the olympics in 2008 and didn't participate in 2012. After 2012 he retired from competitive weightlifting.
>>37824798
>>37824804
Let's hope his tbol was underdosed
>>37824804
Wasn't the rumor that he didnt participate in 2012 was because he would have tested positive for roids and would be forever banned?
>>37824804
Seems kinda odd to like the number 2 guy.
Its kinda as bad as liking gibb's after getting blown at by the better lifter.
>>37824797
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
This is the medium load for twinks.
I should say this but what I do is when the working sets feel really easy I inflate my max a little on whatever lift feels easy. Might increase your total more than if you just waited the 12 weeks to max out.
So for example if deadlifting is a walk in the palm, perhaps add 5kg to your max and use new percentages.
I know I said I'd coach you for free but donations are accepted in the form of artistic erotic photography
>>37824837
Not banned forever, just for a couple of years.
But yes the rumours are that he and Akkayev didn't participate in 2012 because they tested positive in Russia's internal testing.
>>37824841
A silver medal is still an olympic medal, and he's pretty happy about his results there.
Good set/rep/% scheme for paused work lads? As like a second lift of the day (eg paused squat after regular deads)
>>37824874
>Good set/rep/% scheme for paused work lads?
3-5 sets of 3 @ 7-8 RPE.
>>37824804
Also I'm having a hard time figuring out what the fuck he's doing in that deadlift.
3 reds.
>>37824747
Did you don the Buda tag when you left your reckless hit&run days behind?
>>37824874
5 sets of 6 at RPE 10
>>37824872
I don't remember ipf worlds being in Beijing that year
>>37824841
>benchbro's hero Haack can't even make it to the olympics
kek
>>37824887
It's a snatch, not a deadlift.
>>37824900
It wasn't, I was talking about Klokov not Gibbs.
>>37824867
This is a beautiful spreadsheet thank you.
I was going to spend tonight building mine and here it is.
I heard you inflated your maxes so much that you can't use your dick, wouldn't erotic photography just make you want to kill yourself?
>>37824907
Yea, IPF worlds weren't I'm Beijing that year so that story of klokov doesn't make much sense.
And a snatched? Wtf. Whatever that is the judges at a meet would certainly red light it.
>>37824941
Yes, but that just means I'll appreciate the artistic nature of it more
It's only been 3 days of not being able to get horny. I'm sure I won't die will I.....
Will I
I've been doing 3x5 weighted chins one day a week and 3-5x8 unweighted another day.
Yesterday my 3rd set of 5 at +41.25 lbs was a 5 second grind for my last rep. I still got it, but I think my chins linear progression is ending. Wat do? Adding more pulling volume would be difficult without my workouts taking forever with all the pressing volume I'm doing.
>>37824948
Klokov was competing in olympic weightlifting, not powerlifting.
In weightlifting, the competition lifts are the Clean & Jerk and the Snatch.
He would still get red lighted in that case though, as he was using straps which are not allowed in competition.
Thankfully that webm was just from a training session, not a competition.
>>37824984
I could never milk chin-up LP
Every time I'd get to 10kg and then I'd plateau and lose strength until I can hardly do 5 body weight chins lol and have to start again and it would happen all over again
>>37824891
>when you left your reckless hit&run days behind?
Nah, that was from high school. Long story short, we created a "Fellowship Buddhist Athletes" club to annoy the FCA.
We spelled it wrong on purpose. Teenagers are assholes :)
Boy is awake. Time to go have the adventures that a father and son should have.
>>37824981
Pls don't.
I'll try get some form vids and put a soft focus filter if that helps
>>37824990
Olympic? Is that some sort of lolfed for dudes who just want to roid and can't actually do Powerlifting?
Again I'm not sure why he's doing such ridiculous movements in a meet because surely he's getting all reds.
Maybe that's why he's not winning anything.
>>37825005
Reported u to the police for having a son and being on 4chins
>>37824885
Sweet
>>37824606
You're a coach in the same way you're a """""woman""""", right?
>>37824990
It's a freak won't shut the fuck up about Klokov episode.
>>37825010
No, the Olympics are big global sports events, in which Klokov competed in the sport of Weightlifting and won a silver medal in 2008.
Powerlifting is not in the Olympics, though it is in the Paraolympics as bench-only category.
>>37825030
Hey, I'm just helping BenchBro understand what weightlifting is.
Not everyone is bright enough to understand the difference between PL and WL very quickly, specially those who are handicapped when it comes to human interactions.
>>37825028
Yep. I'm both legally a woman and legally a coach.
>>37825038
I don't understand. IPF worlds is the highest event there is.
Whatever the fuck he's doing it doesn't seem to have any place in Powerlifting and it's clear as to why he hasn't been able to make it to world's.
>>37825009
I'm not gonna stop you from posting form videos but from my experience you'll have an easier time and less stress from learning to teach yourself
Some good videos that I like
deadlift:
https://www.youtube.com/watch?v=h3n8z1wy_SQ
Squat:
Don't know any great ones but this is okay...
https://www.youtube.com/watch?v=bs_Ej32IYgo
You can do better I don't know any better videos tho
Attached pic might help you
Bench press:
https://drive.google.com/uc?id=0B0Vyec-yHY6DcXdfQXdmRk95dnc&export=download
This book helped me a lot. Using this form I get a decent 5kg on my bench.
Granted this is what has helped me, what clicks with you may be far different.
It's not the best but worked well for me
Over time your form improves, you can make more concious choices on your form and it can always be improved.
Post a form video if you like I just don't think it would be super helpful in my opinion
But who knows
>>37825060
No, see, Powerlifting and Weightlifting are two different sports.
They both involve lifting a barbell with plates, but their competitions and events are very different.
In Powerlifting you compete in three lifts: The squat, bench press, and deadlift.
In Weightlifting you compete in two lifts: The snatch and the Clean & Jerk (which counts as a single lift).
While the IPF World's is the highest event for powerlifting, for weightlifting the highest events are the IWF World's and the Olympics.
>>37825059
>handicapped
>like a man who thinks he's a woman and a coach
>>37825068
>>37825009
Gotta say actually Alan thrall really annoys me and I regret posting his video
I can't stand him
>>37825059
Trappy, what are your current maxes? As you are legally a woman you are now legally my inspo.
>>37825081
you just admitted it that you have nothing to do in this general, now fuck off
>>37825081
Wait I still don't understand. This is all in a Powerlifting thread so clearly the things he's doing are Powerlifting.
But none of these movements are present in Powerlifting.
This man is making a fool of himself with these strange lifts. He should probably watch some form videos and/or seek a coach before trying to powerlift.
>>37825108
They're off season variation lifts to help with conditioning and build moosle;^)))))
>>37825090
Alan Thrall looks like a hobo.
Thanks for sending all of that. You've cheered an old lady up.
I was more going to send those as a legit way to post butt.
>>37825125
Too softcore
Wouldn't fix my soft core ;-;
>>37825005
See you later!
>>37825009
>>37825068
Pic related is also handy.
>>37825122
Well as (junior) world's (single lift) medalist George Seeger says, you should never do bad form like that in training or you'll keep the muscle memory and do the same bad habits in a meet. Such as here >>37824990
You can see him still doing the wierd shit even in the meet.
He needs a coach to get him straight.
>>37825148
Thanks for the pic man
>>37825099
But I do. I coach powerlifters and like watching the sport, that's why I participate in the powerlifting general thread.
>>37825093
bw 48kg
total test lvl +-9 ng/dl
Lowbar Squat 96.5kg
Front Squat 74kg
Clean & Jerk 69kg
Snatch 58kg
Power Clean 57kg
Power Snatch 50kg
>>37825108
No, he's not a powerlifter.
The first few webms I posted were simply of squats and bench press, which even though are not competitive lifts for weightlifters, are also used in training by them in order to build strength and muscle mass.
The other webms I posted just so you can see what the lifts in weightlifting look like.
>>37825059
>Yep. I'm both legally a woman and legally a coach.
When will you give birth to your first kid?
>>37825162
Why does it look like you're wearing socks and sandals
Every teeim
>>37825162
>No, he's not a powerlifter
So why am I seeing him and you so much in here if you guys don't powerlift??
>>37825181
have you ever competed with an IPF affiliate ?
>>37825181
Trappy trips because she doesn't get the attention he wants irl. So like other trips, they do it to feel like they belong to a social circle.
>>37825144
Lel you haven't seen my butt during squats.
Neither have I for that matter.
It could cause your penis to invert.
>>37825148
Thank you face trip guy
>>37825162
So 98kg squat then. At my current weight of 62kg I'm aiming for 120 then.
N-no problem
>>37825195
Yes. Multiple times. I am also a personal assistant to local level Powerlifters Alex and Will.
>>37825177
Not every woman wants or can give birth to children.
>>37825178
kek I guess wearing the socks like that looks a bit stupid.
>>37825181
I don't compete in powerlifting, but I coach powerlifters.
>>37825162
I thought u were into powerlifters,
Was sweating for no reason
>>37825219
Oh I see you have locates a webm of a Powerlifter.
You should send this to kloki dude so he can see the form he should imitate if he wants to get anywhere.
>>37825206
It would need to have life to revert
I pretty much spend every minute out the gym in bed just to recover.
Which is weird because when I'm there all ,he life is zapped back into me, but as soon as it's over and I've rested for 20 minutes I'm ded
Came to close to getting off last night but I just called it quits after an hour and went to sleep unsatisfied but equally satisfied of how deadlifting went
Doing the work of the lord friend.
>>37825219
>Not every woman wants or can give birth to children.
Do you talk about this stuff with the other women in the women locker room when you, legally a woman, are done with your beastly workouts?
>>37825242
I'm not convinced Ray Williams is strong because of gods will and not testosterone
>>37825238
You need to start jacking it in the changing room. Catch yourself before you're ded
>>37825230
He's a retired athlete, so I don't think he wants to "get anywhere" as a competitive lifter anymore.
>>37825246
Not with the women at the gym, no. I don't think the "do you plan on having children?" is a very interesting subject to touch on in the gym environment, and no one else has ever brought that up.
>>37825259
Ive never gone into a gym changing rooms and there not be a completely naked dude putting on his socks
Every time I've ever gone in every gym I've ever been to
The sight would put me off eating let alone find my libdo
>>37825291
>>37825291
>>37825291
New thread
>>37825290
Why do dudes put their socks on first?
>>37825258
>gods will
>>37825300
So they have an excuse to bend over naked in the gym locker rooms
That and who wants to stand barefooted in a public changing room lol
>>37825314
But, bare bollocked is ok? What about airborne herpes?
>>37825274
>Not with the women at the gym, no. I don't think the "do you plan on having children?" is a very interesting subject to touch on in the gym environment, and no one else has ever brought that up.
You're a man.
>>37825326
Please don't give me more reasons not to use the gym changing room
>>37825343
The women's changing room is pretty great desu. Get eastern European grills walking around completely nood
>>37825219
Cringe level overload
>>37825374
You might enjoy reddit.com/r/cringe
>>37825368
>European
Not anymore you won't...
>>37825412
WHAT HAVE THEY DONE?!
Bastards.
>>37825394
I'd enjoy you commuting suicide
>>37825420
Returned Britain to its pre war beauty
I'm investing in coal mines and weapons industry before it's too late
>>37825443
Coal mines are closed. We have trident and nuclear subs for some reason.
Happy investing
>>37825433
Sorry but that's not in the plans, life is going pretty well.
>>37825455
But you're mentally ill, how can you go on knowing you're own family wishes you were dead? Your dad probably cries at night.
>>37825483
I can't wait until you die
So many people are going to enjoy your death Sean
Weird you're picking on your internet girlfriend
>>37825483
Nah, my family has always been supportive and proud of my achievements.
>>37825505
Achievements? Like what not killing yourself?
>>37825505
>>37825528
We've got a new thread you two love birds
>>37825528
No, achievements related to my education and professional success.
>>37825570
So..like what
>>37824907
300kg at 105 really isn't great
