>>37823804
Don't know about the metabolism, but you lose fat for sure if you stick with it.

anaerobic training promotes fat breakdown and protein synthesis so its a good way to shred

>>37823804
for fatloss yes but you will end up looking skinny fat if you don't mix it with some strength training.

>>37823849

I lift 3 times a week on a brosplit. I was looking to add cardio on my off days to lose weight during this entire month.
Do yall think it would be better to do this type of circuit shit or run longer distances?

bump for my fat ass to get info.

>>37823915
I find HIIT more intense and more exhausting/rewarding than regular cardio.

>>37824288

>Hitler dubs confirm


Well I have been told it is supposed to increase my metabolism but I was told that by a fucking retarded friend. What type of routine do you do?

>>37824360
chances are it won't increase your metabolsim but it is a pretty intense workout. Anything that has you red in the face and gasping for air is gonna have your cells screaming.

>>37824426

So would you say the difference are negligible? or is just gettin my fat ass running good enough.

>>37823804
Works just as well as steady state low intensity cardio. Just doesn't take as long.

>>37824624
you just want to keep your heart rate in that anaerobic zone. Running when you're fat might as well be like interval training. Letting your heart rate go down and then bringing it back up is just more intense. But the idea of interval training is to be able to go harder for longer in the end. So if you can already go hard for an extend period of time you could do that if you want.

bump er