/cutting/
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You are currently reading a thread in /fit/ - Fitness
Bodyfat estimate?
Those suspicious gyno nips are gone. Grats, OP.
>>37823507
i estimate you have total 36lb of body fat including internernal
>>37823516
Thanks! I wasn't really worried though since there wasn't really any firmness to them
>>37823518
kek I meant bodyfat % silly
17% good job
>>37823507
16%
>>37823830
what am i boys
6'0 176
How long am I supposed to be on a cut anyway?
I did 1800 cals at whatever deficit for 8 months. Recently bumped it up to 2100.
Got scared because drinking feels like its killing me. Jackin it is also scary. Lots of chest pain
>>37823507
What are you before & after stats?
>Height
>Weight
>Lifts
>ect
>>37823844
Holy fuckin shit, are you OP? Why in the fuck did you cut for 8 months????
>>37823848
I just recently started lifting a few months ago (while cutting so bear with me)
Before
>5'11
>185
>no OHP/95/135/no DL
Now
>5'11
>95/135/185/225
Weak as fuck but I've been cutting the whole time so hopefully I can make strength gains when I start lean bulking lol
>>37823854
I'm OP, thats not me lol
I cut maybe 3 months total, close to finishing
How low do you guys go on calories during cut?
Im eating 4000kcal a day to gain about half a lb a week, i used to cut really low at like 1800kcal but it at my current weight and strength it seems stupid.
>>37823854
Don't know I figured that's what your supposed to do? It'll be a whole year last week of august
>>37823906
Im doing 1600 because I tend to eat a lot on weekends when I go out (I'm OP)
>>37823957
No, at the end of every month you recalculate your TDEE and use the new number to set your daily caloric goals.
>>37823962
same here but i do 1400 and run 30miles a week
>>37823998
u fucking wot m8
>>37824002
been doing this a while now got easier since i joined the local running club. i lift mon-tue thur-fri most weeks i manage 3 lifting workouts
>>37823984
I should've read more.
>>37823871
Doing anything for abs? I'm literally 5-10lbs better on all the main lifts 5'9 and my adonis belt isn't as visible as yours.
>>37824115
i do decline weighted sit ups 2x a week so that may have made them bigger
>>37823507
15~17?
but your arms alone look ~10
>>37823507
40%
>>37823830
you've almost made it to sam hyde mode
Be brutally honest guys, am I still above 25% ?
>>37826802
Yes and you have a thingy stuck in the corner of your ceiling
>>37826802
yes
>>37826820
>>37826821
Does my frame have potential or should I just give up now. I'm 5'11, 170 btw
>>37826802
I dunno what the other guys are thinking, you look chubby/skinyfat but not enough to be over 25 imo. But close to it
question 170lbs, 5.2, 26 years old 2000 cal a day i'm trying to get down to 130-140 how long should i cut for?
I can't wait till I cut
I bulked from skinnyfat, so while I've made decent muscle gain I've got some unsightly love handles
Once I've hit proficient on my lifts, I'll be getting on dat dere tuna
Any of you have any dick issues from cutting?
>>37827030
You always have potential.
I'm cutting right now from 185lb 5'10
Currently at 172lb, look similar to u.
Goal is 160lb then I'll bulk. You should do the same.
>>37827394
He needs to cut to 150 by the looks of him.
What am I?
>>37828192
12% and looking good, son.
>>37823854
That's about how long I've been doing it. Started as 240 lb fatty, down to 187 as of this morning. When I hit 180 I'm going to bulk.
>>37823507
christ you look infinitely times better, decent insertions, lot of potential.
>>37823507
great progress for 3 months brudda. keep it up
>>37826802
33.3%
>>37828192
just focus on your chest a lot more.
but looking good anyway.
from last summer
>tfw bench press 120kg
>tfw deadlift 200kg
>tfw can do chinups with ~40kg
and yet i look like a pasty fuck who just started doing pushups. Cutting isn't helping either, I guess it's just shit genetics. Just fuck my shit up famigli
>>37823830
12-13 isn
>>37830661
Your belly button looks fucking angry!
>>37830683
Why do you feel the need to lie on an anonymous website full of strangers?
Can i get an estimate, friends?
>>37831330
12-13
>>37831515
Thanks senpai
hilp
>>37823507
Shit OP. I look just like picture 1 right now after losing 30 lbs. Seeing picture 2 gives me hope.
>>37823841
>>37823830
jewish twink mode
>>37831591
21%
>>37830661
Oh man, that first picture looks so much like me. What did you do to get to what you are now?
:|
>>37831657
Rude. Is it the hair?
>>37827030
170 lbs? Wtf bro I'm 5'10 181 lbs in this pic. Down from 199 going for 172. Are you estimating your weight?
>>37834005
>sideways pic
How retarded am I? Why does it do this?
>>37834005
nope, I weigh myself every other day. I'm just blessed with shitty fat distribution and very little lean muscle mass.
>>37834039
>image.jpg
>>37834264
Not trying to be rude, were you not active in sports growing up?
>>37834416
no, not really. I earned this body with laziness drugs and bad eating habits. Trying to turn it all around now.
>>37834462
My plan now is to cut to 150 and start serious bulk in the fall.
>>37834039
Don't upload the picture straight away, crop it first.
>>37834462
There's a phrase my dad used to say all the time, and yes I know it's from Yoda, "do or do not, there is no try". Until lately I thought that was just dumb dad memes. It's about conditioning your mind. Are you going to the gym, or are you going to try to go to the gym? Will you accept anything less than that which you set out to do? Don't try and turn it around anon, do turn it around. If you accept that you're only going to try you've already accepted that you may not. Do or do not anon.
>>37834614
Cont'd
Whenever tumblr hambeasts complain about how they can't lose weight they always say how they tried X Y & Z but it just didn't work cuz of genetics/bullshit/excuses. They were trying, and they failed. They never actually do because they only dared to try. You lose weight or you don't. You get shredded or you don't, it doesn't happen on accident. Are you trying to make it or are you going to make it?
>>37830683
i call bullshit
>>37830661
Nice! good job anon!
We have very similar after bodies, will need to snap up some pics when this cut i done
>>37830683
Maybe you mean lbs anon
can i get an estimate
im the one on the lap
>>37830683
Bait
From 02/16 to 06/16
Working out 4-6days a week
Not Much cardio 2times a week Maybe,
Eat healthy on weekdays still went out drinkin and eating pizza almost every weekend. Thoughts?
A bit Leaner now but how Much bodyfat in last pic?
>>37834614
>>37834642
Thanks for the input, anon.
At this point its hatred of my own body which is my primary source of motivation.
>>37837164
12%
>>37834005
18%
>>37831820
15%
Should i continue my cut?
>>37823507
am I the only one who lifts 6 days a week and do cardio 13 times a week when cutting?
something like PPLPPLX
cardio on morning 20-25 min and cardio after lifting session 20-25 min except sundays, where just on morning, usually a walk of 40 min.
>>37828192
Stats and lifts?
Is i sexy
>>37826802
Like 40%
>>37839028
Kek
>>37839028
I meant to ask what my bf% looks like, scale says like 17-18 but I think it might be off
>>37826802
Gorillion %
>>37826802
Kys %
>>37823507
5'11 200lbs to the dot
>>37826802
Klinefelters%
5'11 175lbs trying to lose love handles + reduce possible gyno
cutting @ 1500kcal w IIFYM emphasis on low carb high proton. The only thing I hate is that I'm lifting while cutting and it seems like my strength varies wildly from day to day. Some days I can bench 160 5 reps x til failure. Some days I can barely finish 2 sets at 140.
>>37839952
What's Klinefelters?
>>37840236
It basically gives you female characteristics as a male. Gyno, wide hips, poor facial/body hair growth, etc.
>>37826802
>>37840207
What both of you have.
>>37840236
Klinefelters is a syndrome caused by the presence of an extra X-chromosome.
Some effects this has on the body are the possible development of male breasts, wide hips, thick cheeks, less body and facial hair, and a tall stature.
>>37840207
absolutely disgusting
Cant wait to start bulking
>>37839893
Gonna say 18% abs are starting to show, zero definition.
>>37840207
20%
Eat more on lift days(atleast TDEE), cut more calories off on regular days.
You shouldn't be losing strength at your body fat if your nutrition is right. So your recovery or nutrition must be shit. Get some whey or protein bars and use them on your lift days to ensure you get to TDEE if you have to.
>>37823507
How long have you been cutting? Nice results btw
>>37823879
Close to finishing? I don't think so OP
5'6 145
>>37840350
5'6" holy fuck I feel sorry for you....
>>37840284
>>37840269
Nigga I never said that I was happy with where I'm at. I was obese as a teenager, which was my own fault obviously but I weighed over 300 pounds and lost over 100 but plateaued but I'm trying to change that.
I don't think I have klinefelter's because I was screened for hormonal problems at a young age as I was born premature. I think that my shit tier physique has more to do with enviromental factors and my own shitty choices like smoking a large amount of weed during my developmental phase, and being incredibly fat which led my body to aromatise all of that extra estrogen. I don't make excuses for myself, but I think about killing myself daily because of my body. I just want to be like the rest of you here with normal bodies and obviously those of you who wear your dedication on your sleeve.
>>37840315
Noted. My nutrition isn't terrible, I usually get around 100-120g of protein daily but my sleep is honestly god awful. Even with melatonin and benadryl supplements I average around 4-6 hours of sleep a night and normally have 2 nights a week without any sleep. I mostly have problems with "turning my brain off" and anxiety which leave me up all night.
>>37840398
Don't feel bad, i have money and I'm not a tard so i still get plenty of decent enough pussy!
>>37840412
Ignore those faggots, we gotta start somewhere, just keep on that path.
>but I think about killing myself daily because of my body
Dont be that attention seeking faggot.
>been cutting like mad
>people tell me im probably sub 10%
>stomatch still buldges out even aftera day of fasting if i don't tighten my core
How do i fix this, its also not lordosis.
>>37840435
You're right bro.
>>37840207
Im sure youll be fine after a good cut.
Arms has good size. Keep on going.
Btw dont listen the klinefelters meme :D
>>37840412
Well Anon, figure out how to fix your sleep.
Stay away from stimulants, cut sugar out, whatever it takes.
I still personally think it's your recovery than, your body is stressed out and your probably not helping it lifting and starving yourself (which is probably causing more anxiety).
Give your body what it needs on lift days, see how it works out. If you don't feel better about it two weeks in try a new plan. You'll be changing your diet a lot in the 1st year until you figure out what works for you, don't be discouraged.
can i have an estimation too ? thx
>>37840445
it's just genetic
i have the same thing
nothing we can do, might as well try to change height or eye colour
i feel you though man
>>37840536
Take off underwear, can't make an estimation with that on the way
>>37840536
LONDON
O
N
D
O
N
Body fat estimate pls.
5'9 146lbs
>>37840725
>5'9
Shit dude I'm so fucking sorry.. that's so sad...
>>37840499
Yeah I think that is definitely the next step. At first I thought it was just me not getting enough exercise etc, but then I started to do cardio every day and even though I'd be lying in bed physically exhausted I still wouldn't be able to get to sleep. I don't eat much sugar to begin with or drink it (drink water exclusively, a gallon+ a day) but I'll work on the stimulants because I do use caffeine as a crutch some days
>>37840725
10%
>>37840536
Between 30-35%
>>37840747
Lol its not bad at all though, I'm not all, but I blend in perfectly. I've never been called short once or turned down for it my whole life
>>37840207
Yo us skinnyfats need to stick together
>>37830683
this cant be real right?
>>37831820
Kite mode
>>37840445
Genetics, you just store your last bit of fat in your abdomen...nothing to be done about it.
>>37840207
most odd shaped body ive ever seen
no h8 just r8 and estim8
>>37842582
>>37826802
Lay off the budwiser and whiskey you corn eating wagon burner. Then you'll be something. Like that thick ass willow tree your great great great great slut aunt talked about after smoking on Johns peace pipe
>>37830683
>he fell for the compound lifts meme
seriously senpai just get on a proper brosplit 4x10 of isolations, you'll put on mass in no time.
>>37842692
No one can ever guess my ethnicity right. But no I'm not a red nigger.
Est. please.
Not where I want to be but an improvement
Estimate?
5'10 170
I can rep 65lbs 3x5 chin ups, when can I see my lats from the front?
>>37843870
Also, 20%?
I can run a sub 17:00 5k.
Will dropping more weight help me reach 16:30?
>>37823507
Left: 28%
Right: 15%
>>37823830
12-15%
>>37826802
you are 25-30%
>>37840207
just keep cutting .. dont watch the calendar and keep moving forward.
use intermittant fasting on and off if you can.
if you have a day where you cant lift make sure you hit 1500 or even 1600-1700 that day. Yur body is always telling you things. listen.
>>37842720
Tfw this is what I do and laugh at the dyels doing heavy squats for 5 reps at best.
>>37840536
>aromatise
30-35% BF
>>37840725
10-13%
>>37842650
9-12%
>>37843870
>
15-20%
hey bros, so quick question
started working out about 5 month ago, was 189.6, down to 177.6...but I have lost 6lbs in 25 days but around that time I began hitting abs with my work out, is that normal weight loss if I'm definitely eating at a deficit, I do about 30 minutes cardio and 90 minute high volume/rep routine
I am also 6'3
pic related
>>37844021
My bicep vein is barely starting to show, but all of my fat is on my lovehandles and glutes.
Typically, what bf% does the bicep show/pop out?
>>37823830
Good body but your hair is really nerdy. Go find a good barber and ask what he thinks would look good on you.
>>37827086
Until you hit 130-140
>>37840422
That's cute.
>>37840207
T-Those curves.
Estimate on me? On a Keeto diet rn, have lost 26 pounds in a little under a month.
>>37838871
Yes
>>37823507
How long did it take bruh? Diet?
>>37844266
estimate on bf? over9000
stop doing retarded shit, fat loss is more calories out then in, period, all you are doing is starving the brain of energy because the brain only uses carbs as fuel, nothing else
>>37844266
2fat2fuck%
>>37844266
Can you post a better picture of your dog plz?
>>37844007
lol no
>>37826802
Should I cut to 150 or just bulk?
>>37844448
I'm currently 170, 5'11 btw
I'm 5'8 and eating 1500 calories a day while doing a kind of mediocre weight lifting routine and prolonged heavy cardio for 45 minutes a day every day. I'm noticing increased muscle hardness and some growth, but I'm not losing any weight. Is it because muscle growth? I thought the laws of thermodynamics wouldn't allow this. Also only been in for a month now.
>>37844487
How do you look more different than
>>37843870
?
>>37844448
Don't do either. You have a lot of fat and like no muscle so you should be able to get stronger while eating maintenance and tons of protein. Like over 200g of protein a day and do 8-12 rep sets.
>>37844573
Allow for 10 lbs of error when measuring weight due to water and food in your system.
>>37844652
Nah
He should cut
>>37844608
Like the other anon said, I have little muscle and high bodyfat.
>>37844738
Cut to 150 then lean bulk
>>37844054
b-brendan fraser?
>>37844266
LONDON
O
N
D
O
N
>>37844818
are you implying I should dress up as O'Connell from the mummy series
5'11, 156
>>37845255
Yes. Or that guy from Monkeybone
>>37823507
I didnt take a picture when I started cutting and working out cause I was too depressed, but I finally found a picture of around that time
>>37845342
it doesnt show but I made sick jawline gains
>>37845342
>>37845351
why do all you fat people cut right from the get go, do you fall for the meme
first year of lifting cutting shouldn't even become a thought, the more muscle you create the more fat you will burn, then when you have a decent build you cut, and blame it took you about 1.5Y to get what most skinny/hard gainers get to in about 3
congratulations, you played yourself
>>37845342
Nice ass, bro. Time to tan that shit to match
>>37839893
Wtf do you have gigantic legs?
>>37845545
when you are fat, you want to stop being fat, you only care about muscles later, if at all.
>>37845580
t-thanks
>>37844266
>>37844266
your dog looks fat as fuck, dont be the bitch in pic related
>be 5'9"
>bulk up to 210
>set deficit at 2050
>lose 25 lbs easy
>suddenly strength returning to 210 levels but weight stuck at 185
What the fuck? 2050 is STILL under the 1 lb/week loss caloric intake, why is it stuck?
>>37845277
how do i into this mode? what's your routine and diet look like? very impressive physique you have.
>>37840422
can you reach the top corner in a supermarket?
>>37845654
Just bad lighting + poor muscle definition because of high bf.
Currently benching 275, deadlifting 455, don't really squat anymore.
a little over 16" arms etc etc, symmetry is fine.
Another pic, sry for the poor quality.
I failed on my cut this year, so I'm starting to bulk again, but I'll surely make it next year.
>>37844054
The most punchable face ever and thats amplified by the fact you're a retarded nigger thats puts the most recent pic left
Fuck you and your shit
>>37840412
Maybe reward yourself with some weed after a good days diet/workout to help relaxing/sleep? Would have to fight the munchies / or keep healthy snacks around
>>37840207
>what kind of body you want?
>just hit me up with that hourglass physique
>say no more pham!
>>37840207
T-that's a nice body anon! D-do you want to meet so we can discuss your routine?
>>37840536
around toofat%
>>37844266
tumblr/10 also stop abusing your dog you fat fuck i can see that it's too fat.
>>37845277
Mirin hard anon, my goal body right there.
Help
Started 101 kg, am 89 kg currently, but I feel confused.
I've been going to the gym for almost 2 months now and I am on a -500 calorie deficit diet. Recently, well two days ago I had this bizzaro day where literally every single person I know told me that I look a lot more fit/that I got slim/what diet are you on/hey bro how do I start too etc.
I don't understand, I feel like most of my weight loss is not visible and it's starting to slow down, in fact my muscle tone/mass has virtually remained the same. The only thing that improved is my posture and my stretchability I guess which probably creates illusion for others that I am getting /fit/,
Muscles themselves are a bit larger when I flex them and I can lift more but it's not visible what so ever.
I've been doing retarded shit for the first week and this is my third week doing SS, what should I do? Should I increase my calorie intake? I just want to start seeing the gains but I don't know what to do at this point. I feel like my gut/lovehandles is a stubborn area and if I keep dieting I will become full skinnyfat mode before that shitty fat goes away and when it does I will be a skelington. At the same time I fear that if I go full high calories mode I will become fat as fuck again...
Help me /fit/, I am afraid I won't make it.
>>37849166
The worst part is that I don't fucking understand how and what weight I lost.
At first when I started losing weight I thought that maybe it was my gut being filled by shit and I just shitted it out, but then I went lower and lower and I was at 92 and now I am consistently going lower and lower, my undergut and love handles stay the same size and only thing that decreased a lot is my ass.
How does body work, I don't even.
>>37844266
>>37840536
consider suicide
absolutely disgusting physiques
>>37849183
Read the sticky. It's written in there how fat loss works.
Been cutting for 2 weeks and down 2 kgs all going as planed, what bf% do u think i am? Just took this photo.
>>37826802
Tell your mother to redecorate her house. Ugh that wall paper trimming just screams poor people.
>>37849225
I did read sticky and I am doing stuff according to it.
My concerns are that my fat loss is not impressive to me (and I understand that you can't just instantly lose fat but I mean on a mental level, I feel sort of bummed out ) and yet at the same time my muscle gains are also minimal so I am not getting hyped at least for the muscle mass increase.
My goal is 2123 calories per day, 159 carbs, 83 fat and 186 protein which is based on IIFYM but I decreased carb and fat intake and increased protein.
And as I said in original post I am doing SS and increasing the weights as suggested in /fit/sticky.
I guess I did a huge mistake by not measuring the width of my arm at the start of this whole process but I am quite confident that it's barely noticeable.
Is this normal for month and 3 weeks of progress or am I fucking up somewhere?
>>37844054
Why are you using the front facing camera... It's lower quality. What are you trying to hide from us?
>>37846225
>>37848960
Thank you both. Followed zyzz's split from simply shreddded for the past year and a half. Swapped some exercises and changed the way progression works. Been good so far
>>37849251
22%
>>37850014
What are your lifts and stats?
>>37830683
Why do people lie on an anonymous board? You look fat and weak AF m8
>>37844106
'Manlet' looks better than you, is more financially stable, and gets more pussy, you got life cucked. You mad?
>>37846836
Yeah, with my arms fully extended in an upward position I can easily reach any supermarket shelf unless your counting the ones at Sam's Club that are like 10ft, in which you can't reach either. Don't be mad that the 'manlet' is better looking than you and actually has money to spend at the supermarket, you life-cuck.
>>37850049
5'11, 156
Bench 205
Front squat 195
Deadlift 295
For one rep. Haven't been squatting or dead lifting for 2 months due to an injury. Slowly getting back into it. Right now the squat would be like 150 and the deadlift is barely 245 for one. Feels bad
Bf% estimate?
>>37850455
Child? 12?
>>37850545
18, 5'5", 130lbs. Probably should've included that.
>>37850606
Probably 18-21%, but you are skinny fat, no muscle and gyno, and short... sorry brokini
>>37850679
Any advice towards where to go next? The goal was to cut down to a low bf% and then lean bulk. Down 13lbs from the start, doin greyskull LP and c25k in addition to cut.
I'm pretty fucking lean but I still have major love handles that look disgusting. =(
Dont know how to get rid of them without sacrificing a lot of time and strength.
>>37850848
Keep at it man. As long as you're making progress on greyskull you're doing well.
What accessories are you doing with greyskull?
>>37826802
you have a cute face you're gonna look really good once you lose a bit more fat
>>37850946
Doin fits greyskull LP, with planks, russian twists and farmer walks added in.
>>37850967
Sounds like you're on the right track then, this shit takes time don't be discouraged
>>37850960
Th-thanks. I'm flattered but that's my best angle. I look like a mongrel from a side profile thanks to my large hook nose.
do i have gyno? bf%?
>>37851871
6'2 205lbs atm
>>37851871
13 %
I don't see anything that looks like gyno on you.
Height/weight?
>>37853239
thanks. i'm >>37851932
>>37853278
Yeah I'm retarded or just tired and hungry. You look great man keep up the good work. You're basically my goal body.
bf%?
5'9
Down to 156lbs from 205lbs.
Can I get an estimate? I'm thinking of cutting to 138lbs before clean bulking but want opinions.
>>37823562
>>37823516
This needs to be said more often. Wait till you get mildly lean before thinking you have gyno!
>>37828192
Looking around 10-12%. Pretty pale + pose make it a bit hard to tell for sure.
>>37823507
how long til i have abs? im at 700 calorie deficit
198cm 6'6 something
85kg 191 pounds
19 y/o
>>37857024
Please don't do that faggot thing with your wrist when you flex. imaginary purse/10
