Lifting noob here, post your dankest protein shake recipes
>low cal/carb extra points
Ill start.
2 scoops vanilla protein.
1 tbsp sugar-free instant vanilla pudding.
1/4 tsp cinnamon.
1/4 tsp vanilla extract.
1/2 tsp butter-flavor extract.
1 cup water (or low-fat milk)
1 handful ice.
>>37818652
I want to rub my throbbing tip on Arya's stubbly scalp while sipping my proton shake.
>>37818652
Protein shakes are something you chug or drink quickly. Save your spices for actual food.
>whey
>milk
>banana
Enjoy, faggot.
2 bananas, 2 scoop, half a cup of oats (I have a tub of pre blended oats), peanut butter, honey, olive oil. Blend the shit out of it and chug/chew. This is my usual lazy breakfast.
>blueberries
>banana
>carrot
>some broccoli
>steel cut oats
>flax seed
>2 proteins
>milk
it's overkill but delicious
>4 scoops
>8 more cause why not?
>1 more just to be safe
>1 box of cocoa puffs
>2 scoops preworkout
>4 scoops of Ben and Jerry's
EAT BIG TO GET BIG C'MON
Brotein pancakes. Good for low carbing. I eat these before I workout as my only carbs of the day.
>1 scoop vanilla protein
>half cup blended up oats
>2 egg whites
>milk
>cottage cheese
Add blueberries/almond butter/sugar free syrup depending on your wants/desires
>>37819321
forgot to mention cinnamon
milk
whey
tuna
1.5 skoopz
Water
Shake it
Drink it
Bop it
>2 cups water
>4 scoops whey (isopure)
>1 scoop fiber (truenutrition)
>1 cup ice
>3 tbsp unsalted butter
~860 kcal
100g Protein
37g Fat
30g Fiber
2g Net Carbs
Keep in mind I actually lack a sense of taste, but I don't think it would be that bad.
>>37819321
These actually stick together? They don't just fall apart?
2 scoops
milk
banana
oats
ice
3 scoops choc whey
12 oz coffee
3-4 tbsp of sugar
1 tbsp cocoa
1-3 oz of milk of ur choosing
pretty thick but tastes delicious to me n has a feckload of protein still.
