Turkish Get Up

>>37818415
what would be a reasonable weight for doing it if you let's say ohp 1pl8

>>37818442
40 lbs. Ive never done it by the way.

>>37818415
This is how children with Duchenne disease get up
https://www.youtube.com/watch?v=IpoT46EAuCU

>>37818442

weight isnt important

>He doesn't do weighted kick ups

>>37818501
>This is how children with Duchenne disease get up
I aint clicking that shit nigga

>>37818501
Right, like I said, Turkish.

>>37818501
MS is so sad brah, watching this happy kid just get destroyed as they grow up. so fucked man.

>>37818415
It honestly looks and feels stupid as fuck. Feels like another exercise fags can put on their instagram with a caption of 'if you can dream, it you can do it! #swoldier #muscle' That's just my opinion, I think it's lame as fuck, inb4 kinesiology professor anon wrecks my ass with pure logic.

>>37818415

It depends on what you're training for. They're indispensable if you're a wrestler/grappler. Otherwise it's something you do for fun.

>>37818415
Once you get to 24kg or even 32kg you'll feel it mayn. You might be surprised how tiring this exercise is. Also dem shoulder/back gainz.

This 12/16kg shit is for babbies.