Need fat
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
what are some easy ways to get more fat into my diet?
don't say milk, I'm not having that estrogen shit
Olive oil
avocados
Dating sites apparently from your picture.
Whole milk and peanut butter, twink.
>>37818233
deez nutz
>>37818233
Eggs, butter, and safflower oil
Cheese
Almonds (don't activate them, this lowers the fat content)
Peanut butter
Use butter/oil when you cook things
CHEESECAKE. WHOLE CHEESCAKES
heavy whipping cream
>>37818281
fampai knows whats up.
Also, whole eggs. Literally drown that shit in butter and guac.
BAKE YOUR CHICKEN BREAST AND BROWN RICE INTO A CHEESECAKE
>>37818233
dead animals
>examples
Cow
Pig
Lamb
Salmon
Tuna
Whale
These are only some examples of animals that have a lot of fat on them, I'm sure you can find others if you use a search engine though!
>>37818454
Yeah son - walnuts and almonds and peanuts.
>just rememember spot, she feeds you good, she feeds you good..
Butter
Avocados
Fatty meat
Fatty fish (salmon is easiest to find usually)
Eggs
Nuts of any kind
Cheese
Liquid oils
Coconut oil
>>37818233
switch from chicken breast to chicken thighs
tastes better and doesn't have the texture of tender tires
I eat about 6-8 Whole Eggs a day.
Pretty much the only fats I get into my diet, but it does the trick.
>>37818454
came here to say this
I really like the taste of cashews but almonds are also god-tier
