kill yourself

>>37815820
Start with a lean bulk til the end of the summer, then ramp it up to normal.

Dude I got more gains from lifting for 45 days.

wtf man

>>37815884
Thanks Bro, how often should I lift? Right now I'm liftin Heavy weights 4 days a a week.

>>37815888
Only proper lifting for 6 months, first 4 months I didn't know what the fuck I was doing in terms of diet.

>>37815924

I guess.

I'm really not trying to put you down man. I know that everybody starts out at different levels and I have a lot of work to do myself, but I would have never guessed you had been lifting for six months.

>>37815981
Don't care how long it takes, I will make it brah

>>37815820
It maybe caused by posing for the pics but your posture looks pretty shitty. Especially in the upper middle pic. Better start a stretching routine to fix this. That could help with aesthetics.

diet on point?

maybe drop the weights and up the volume for 2-3 months. then go right back to 5x5.

>>37816075
Can you recommend a stretching routine to me please?


Also for a lean bulk what percent should the fats/carbs/protein be for daily intake?

>>37816125
As in 3x8 or what?

>>37816161
5x12

>>37816161
>up volume

5x5=25
3x8=24

You know what volume means right?

>>37816195
If I'm benching 132 lbs for 8 reps by 3 sets what should I do for 12x5?