>haven't done meme gym cardio in months
>lifting heavier than ever
>played basketball today for hours
>felt strong as fuck and didn't run out of breath at any moment
Don't fall for the cardio meme guys, all you need to do is lift heavy and be somewhat active.
what if you dont play sports
>>37810614
Yeah, but you probably got fat too.
I run because it feels good.
>>37810614
>basketball
>tiring
Cardio, especially low effort long duration, has always been a memetastic lie.
If you do cardio always do high intensity short duration.
>>37810614
>played basketball today for hours
Guess what? YOU DID CARDIO. Stop lying to people.
DO YOUR CARDIO, LADS. Otherwise you're just weak.
>>37811168
You have no idea what you're talking about, just like most of /fit/.
>>37810614
>be somewhat active
Literally what cardio is. Did you play wheelchair basketball with all your other retard friends?
>>37810614
> and be somewhat active.
So... cardio? Fucking retard.
>>37810614
>falling for the cardio meme
>not even once
taytay_giggle.png
>>37810614
>>37813063
>cardio meme
not everything is a god damn meme guys.Some people might be happy with how they are doing, even if this includes cardio
niggers
