Low bar squats

>>37808067

totally agree with you OP.

high bar master race reporting in.

Scary Pepe

haha f*ckin' epic thread

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>>37808067

>>37809916
Who is this?

What is difference between high bar and low bar squats?

>>37811675
Weed

>>37809967
n-no homo

right, guys ? r-right ?

>>37811675
high bar uses a little more quads. low bar uses a little more low back, hamstrings and glutes. because you emphasize more and stronger muscle mass in the low bar squat you can also lift a little more that way.

>>37811675
highbar is more quad dominant
lowbar is more posterior chain dominant
lowbar squats is generally more suited for athletes as having a strong posterior chain translates directly to more power on the field in their given sport
highbar is better for weightlifters
try both and see which one you find more comfortable

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>So little difference that nobody fucking cares
>No one
>Absolutely no human on the planet
>Aside from a small taiwanese village dedicated to basket weaving in the mountains