>>37807800
5'8"
150lbs
BF: why would anyone ever give a single fuck? I look in the mirror. I'm lean.

>6'2"
>222
>BF% - 24.4%

Was down to 212 but I've been fucking up lately.

>>37807800
Post this ""18%""

Because 208@18 puts you at 170lb pure lean mass.

At 5'7

Greg o gallagher is 168lb at 5'9, at 8% bodyfat.

You are bigger than greg?
I think not.

You are 25% bf

>>37807821
How the fuck do you accidentially gain 10 pounds?

>>37807849
Body fat percentages are always wrong. Unless they're professionally tested. O have no idea what this forum's obscession is with bf%.

>>37807851
>he doesnt know what glycogen, sodium, cortisol, and tons of other factors do to water retention

>>37807851
Nigga, it ain't accidental. I've been eating like a half retarded ass bag instead of watching my cals.

>>37807863
This don't hurt either.

>>37807800
6'4
180ish
No idea, low enough to have a decent 6 pack.

is it just me or does the "fit" girl look pretty much the same as skinny if not skinnier? what makes her fit?

>>37807800
6'1
170
still have a gut

>5'10
>158
>don't know, 8% maybe

>>37807800
5'9
150lbs
15%bf
>tfw just a couple more pounds until im >toned for summer

>>37808068
The chart says that her musclemass(?) Is medium instead of low.

Maybe it's just a bad pic as an example.

>>37807800
173 cm
61,5 kg
BF: Skeleton

>>37807814
Its to measure if you are lean, shredded or how far you are away from being lean retard

6ft
165
I'd say around 12%

>>37807800
>6'0
>160lbs
>approx 15% using BMI formula
I'm down from 192lbs in late december.
I don't "feel" 15% though. My first objective was 165lbs but now I'm aiming for 150lbs.
I'm struggling a little to cut further, I haven't been able to exercise as much as I want to due to uni. To graduate I still have to put up with two months of splitting my time between bullshit 8h days and high school math teaching internship.