fat fuck here 180cm/117kg/21lvl
thinking about geting one of pic releated because i dont think about making a clown out of myself irl so i gonna train at home
anyway
i think i can ride on it for 1h everyday and i wonder if i would lose the belly and man tits, shit really sucks cant even wear tshirts
i dont eat hotpockets and drink coke all day i just eat anything but dont exercise at all
opinions
Manage your caloric intake and also incorporate strength training just do calisthenics. If you don't want to leave the house.
Fuck that, go to the gym, unless you have some big fucking determination you won't do shit in your house, and if you've been a fat fuck for a while we know you don't have it
>>37802513
>opinions
ur gay.
>i dont eat hotpockets and drink coke all day i just eat anything but dont exercise at all
Losing fat is about diet. You can do an hour of shitty cardio, congrats you just burned off enough calories to account for a plain bagel. You need to count your calories
Iif you want to do cardio buy a real bike and not that stupid machine shit.
Most importantly...
Read the fucking sticky.
>>37802529
>go to the gym
my favorite fuckin meme, and what should i do there? look for the login screen and do something for 10min because other look angry like its they turn
>>37802513
the best way is the way you will actually do.
if you think you'll stick with a bike routine
i recommend an air bike instead of that tho
ok is this better then a home bike?
>OP browses /r9k/
KILL YOURSELF
Y
S
fat fucking faggot lmao
>>37803291
oh yeah? making fun of me wont bring Zyzz back
>>37803303
D-DELETE THIS
>>37803328
YOU MADE ME DO THIS
>>37803339
YOU MADE ME DO THIS
>>37803401
>>37803412
PUT THE GUN DOWN OR I SHOOT YOU
>>37802513
No, exercise won't really help you much with weight loss. It's overwhelmingly about diet. Cardio will be healthy for you for other reasons though.
Read the sticky until you understand it, get a kitchen scale, get MyFitnessPal app to easily log and calculate calories, weigh food BEFORE you eat it, stay under your daily limit. Be honest with how much you eat, cheating only hurts you.
Doing that daily and consistently will work 100% of the time. You will lose weight. I know it sucks, you can't eat as much as you'd like and be a fat glutton and hope to burn enough on a treadmill. But that's the harsh reality.
(If you are disciplined and don't lose motivation and keep this routine up for a long period of time, you also will get less hungry in time. You'll grow accustomed to not being a lardass.)
Read the liamrosen sticky.
>>37802513
how about u eat less
u can do that from home easily op
>>37802513
330 pound fat fuck here
change your diet first, i'm on 1600 cals a day, hour of cardio in the morning, weights 5 days a week after work.
Used to be nearly ambulocetus mode cruising near 400 pound.
>>37804006
Good job dude
>>37803839
Stop repeating bro-science memes. He can easily burn 1000 calories a day with an exercise bike.
OP, both exercise and diet are important. Create a 1000+ calorie deficit in your diet and bike for 1hr+ daily. You will lose the weight.
normies reee
Ree
>>37804119
>1000 calories a day with an exercise bike.
Not in 1h... It takes me about an hour to burn 350-400 cal on a treadmil
/fit/ really is just /r9k/ with muscles
>>37803839
this.
>>37802513
get treadmill instead m8
When I see fat fucks working hard at the gym. They inspire me and I feel immense pride for them.
