When did you realize how much more important diet is than exercise when it comes to having a great physique?
How good did it feel to unlock the key to greatness while the rest of the monkeys are running around giving themselves hernias just to be fat?
>>37794431
Half this board still hasn't with some of the bioscience being shared.
>tfw blowing $50-100 a week on supplements when fruit and veg and lean meat is healthier and more effective
>>37794473
All the sudden it hit me: I wasn't seeing the results I wanted because EATING right. And I wasnt eating right because for me, running and lifting heavy shit is easier than using my brain and changing what kinds of foods I eat.
You can literally train yourself to like a bowl full of kale tossed in olive oil. You just have to learn to prepare it or only eat out at nice restaraunts.
Honestly? About 6 weeks ago. 32 been lifting for 15 years. Lost 15lbs in 6 weeks while my lifts went up. Going to lose another 10 to 15
>>37794458
>tfw the guy on the right scored April Ludgate, the perfect woman.
>tfw I work out and diet religiously and have no gf
>>37794508
Idk if that is copypasta, literally your argument, you being ironic or you being unironically ironic.
BTW I hate kale
Today actually. I have had a lot of body pain and IBS symptoms for two years. I started eating better today and even though I didn't feel a whole lot better, I want to give it a shot.
>>37794570
Dino kale rubbed in oil is fantastic my friend, get on it
>>37794431
DIET is overrated.
Cals in cals out is not.
As long as my calories are within range, I just eat whatever I want.
And no, this doesn't include McDo everyday. Just some meat, veggies and carbs erryday.
Only retards need to plan their diet.
>>37794431
Never because that's false. Eating healthy will get you a low body fat % but you need months and years of workout to build a "great physique".
>>37795690
>Only retards need to plan their diet.
Only retards need to plan their routine
