>>37791853
Fork putdowns and table pushaways.

>>37791853
ab wheel, hanging leg raises and hanging oblique raises/russian twists

>inb4 "hanging leg raises meme"

>>37791861
This

>>37791853
Dick sucking followed in with a good arm workout

>>37791861
>abs are made in the kitchen

lmao. you need low bf but you also need the actual muscle

Squats and deads

>>37791853
Planks.

A B R O L L E R
B
R
O
L
L
E
R

>>37791901
>>37791869
is it true that ab-wheel works my entire core? or is it just a meme? curently Im doing 5x10-15 twice a week

>>37791853
ab wheel and hanging leg raises


squats/deads are usually enough if you're lifting decent weights, though

>>37791853
Stop being a fat fuck x fail

>>37791901
>>37793157
should I put my feet against a wall when doing ab-wheel???

Planks are good.

But bear in mind you won't actually be able to see visible abs until you drop your body fat percentage pretty low, and that can only be done with a proper diet.

>>37793175
nah senpai just start on your knees and go out as far as you can comfortably.

if you're really good you can do it from your feet but that takes A LOT of core strength.

imo just keep doing kneeling until it gets easy then add plates on your back

>>37791888
>>37793182
Don't planks only work a part of the abs, though?