squating frequency
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how many times a week is ideal for squats?
i honestly think the higher the better, ive squatted 5x a week before and my hips felt great, and my legs were as strong as theyve ever been
>>37791774
7 TIMES A WEEK
>>37792020
Riptoe pls go
>>37791774
I usually squat 2 or 3 times a week. If you're squatting 5 times a week, I gaurantee you're not squatting heavy.
>>37791774
As few as possible. Probably once or twice. Because fuck squats.
14 times / week
>>37791774
14 times a week
>>37792020
> not squatting twice on Sunday to confuse your brain to think you're not going to squat again
>>37791774
one heavy squat workout and one or two variants /front, pause, 1xf... thru the week
>>37791774
2x a week is plenty
preferably one strength day and one technique/hypertrophy/variation day
>>37792041
Doesn't matter if it is light or heavy, if he pushes himself his legs would be totally fried after a week or max two.
>>37791774
if you had that much stamina to squat often, you were doing babyweights to begin with
3x/week is enough to leave you sore and dont want any more
>>37791774
>ITT: casuals
you can squat 5x a week if your routine has good programming
>>37793648
babyweight half-repper gtfo
>>37791774
Do you even job ?
>the workday gets to you
