![71vP8EapsaL._SL1500_[1].jpg](https://i.imgur.com/XcP8Gvi.jpg "71vP8EapsaL._SL1500_[1].jpg")
>get told to bulk up i need to drink smoothies throughout the day
>make small smoothie, only like a cup of milk, cup of greek yogurt, scoop of peanut butter and some fruit at like 330 pm
>feel pretty full, who knows if i'll be able to eat dinner now
Thanks /fit/
just eat more anyway you little bitch
>>37791584
how can i eat more if im full
>>37791631
You force it down your throat and force feed yourself.
You think I got to 255 lbs of pure muscle without force feeding myself?
>>37791538
Smoothies sit for a pretty short time in your stomach. Just wait up and you should be able to get em calories in m8
>>37791649
Did you eat a shit ton or count calories in relation to your TDEE?
>>37791538
it takes a while for your stomach to grow, meanwhile keep shoveling food you fucking faggot
>>37791699
I just ate a shit ton and tried to keep my calories at around 4-5k
At first I was struggling to get in 3200, but as I kept shooting for more and more I was able to increase the amount I ate.
It's sort of like lifting weights, you have to use progressive overload.
>>37791794
Did you do that when you first started out? I've only been weight lifting for 3 months and worry i'm not ready to eat that much (and that itll all turn to fat instead)
>>37791827
Im really curious about this because I am afraid to eat more than 2.5k calories because I used to be fat
What actually makes you fat? I only know how to undo it and that shit wasn't fun so I'd rather not have to again.
>>37791649
>255 lbs of pure muscle
yeah bullshit, pic with timestamp of gtfo
>>37792891
If you are afraid of getting fat prepare to stay small forever
AS HE SPOKE ON /FIT/ MANY THREADS AND DAYS AGO IN REFERENCE TO GAINING WEIGHT
>ONE DOES NOT EAT TO FULL
>ONE MUST EAT WHEN HUNGRY UNTIL NOT HUNGRY
>ONE MUST EAT REGULARLY, ESPECIALLY WHEN HUNGRY
>IF ONE MUST EAT BUT IS NOT HUNGRY THEN EAT UNTIL YOU CANNOT EAT BUT ARE NOT FULL
