Squats and deadlifts and pull-ups


Stop being a faggot

>>37790343
AB wheel. Literally all you need.

>>37790343
Superset of ab wheel and hanging leg raises. All you need desu senpai.

>>37790343
Push press. Strict press. Jerk.
Weighted chin.
Used to do squat amd deadlift too.

Outside of that, just stomach vacuums. I have pretty high ab visibility at 18% bodyfat (what a normie friend insists is a """""4-pack""""") just from that.

>>37790343
3x8 back extensions
5x5 good morning
5x20 z-bench crunches
3x15 yoga ball plank leg raises
3x5 Russian twists because huge obliques look like shit

>>37790343
200 situps
50 leg lifts
200 crunches
bicycle kicks for 5 minutes
back plank(until I can't)
front plank(until I can't)
boxing until i'm tired.

>>37790343
You don't need to focus on core if you're already doing heavy squats/deadlifts

Lose your fat and youll get your abs

Also unrelated :

I bought some Vitamin D3 having heard it getting praise on here lately. How many iu do i take of it?

Just took 5000 iu (5 capsules) but idk

>>37790773
>gives shit advice
>asks something clearly stated in the sticky

Shoo shoo

>>37790773
I desperately wanted this to be true for the longest time.

It simply isn't though. I've started adding some light core work to the end of my workouts and I'm looking a ton better already.

>>37790822
>>37790810
alright if you MUST do extra core/ab work then hanging leg raises are good enough, Simpley add some weight

>>37790773
Also thanks i don't know how i missed that in the sticky

>>37790822
Would you mind sharing your routine + additional core workout

>>37790773
Isolated work is always needed even if you push yourself hard with deads or squat.

>>37790343
Curl ups
https://youtube.com/watch?v=ii5ntJVYIzI

Side bridges
https://youtube.com/watch?v=E19rBydOkJU

Bird dogs
https://youtube.com/watch?v=qtcY9iKwaM0

And fucking yo mama

>>37790343
Hanging legraises because I like them

Cable crunches because I like them

Some abwheel because I like it

Really want to be able to do a V-sit someday.

>>37791040
explain why it's needed

>>37791166
>My biceps get worked during deadlifts so I don't need to do any isolations for them to ensure optimal growth and strength.

>>37790343
-shredder dips
-hanging leg raise
-woodchoppers
-cable crunches

I do it because:
-I get ab DOMS that I never get from just big compound lifts
-I'm working towards being able to do some of those sweet super difficult core exercises like dragon flags as a personal goal

>>37791083
Are you McGilling me?

>>37790343

>tfw no one comments on how funny that pic is

>>37791513
ikr, kek