This is potentially the greatest diet food in existence.
1.5 pounds of food. 480 calories. 90 grams casein protein. 30 carbs.
Post your physique : ) lets see how that 'diet food' is working
>>37788353
Mix it with peanut butter and a scoop of your favourite whey. Thank me later.
>>37788353
That's not quark though.
I love it but isn't there a lot of sodium
Yeah but then you have to eat a pound and a half of cottage cheese
>>37788414
i mixed peanut butter with quark once
almost had to throw up
must be an american thing
>>37788524
Sounds disgusting desu, probably a canadian thing.
>>37788463
Yes, quark is superior in every way including taste and texture.
>>37788373
My physique is not impressive, but keep in mind that I used to be 240 pounds (I am 154 right now)
I only eat cottage cheese on my "carb days" but it is probably the best food you can eat on those days.
>>37788353
>publix
What part of the south bruh
>>37788353
Put some pineapple in it for the occasional treat
>>37788500
I have no clue why people worry about sodium. Just drink more water.
>>37788685
do you even lift weights...
>>37788784
Only for the past six weeks have I lifted. Any gains you see on my body, though small would fit in with that time frame. Probably 1.5 pounds of extra muscle.
>>37788500
You're one those faggots. Go kys
>>37788784
Come on guy. Hes lost a ton of weight don't be such an asshole
Good going OP. I personally don't find that shit to be good diet food as it's fairly low in the fiber department.
If it works for you though good going. I have to eat big portions of vegetables with meals to feel full.
>>37788784
>another /fit/ poster insulting someone for how they look, lol dyel manlet
you guys are such assholes here. typical gymbros
>>37788893
Oh I wouldn't worry about kids like that. They probably watch shitty you tube videos of guys on roids and expect everyone to look like some genetic freak.
I have a better physique than 90% of people my age (I am 30) and I can put on probably 20-40 more pounds of lean muscle mass if I really care to. But without steroids it will take 1-3 years. These are just facts that kids don't understand about the human body.
>>37788581
Plain cottage cheese > Plain quark. Quark mixed with honey is fucking amazing though.
>Publix
>>37788353
The high sodium is my only problem with cottage cheese. I love the stuff, but I limit the amount I eat b/c of the sodium.
>>37788734
>occasional treat, pineapple
For her
>>37788998
Keeping my paychecks a commin
>>37788500
are you a snail? no? then fuck off, your heart needs sodium
>>37788414
will try, thanks bro
>>37788581
>>37788989
I've never had quark, how does it compare to Kefir?
>>37790541
>how do diamonds compare to shit?
>>37790782
Wouldn't have thought quark was shit but I'll take your word for it
>>37790871
I don't even know what you mean
if you look up the macros you can see that from nutritional / fitness standpoint quark has it all and kefir is useless
>>37790940
Makes two of us. I asked how Quark compares to Kefir and you started acting like a 12 year old autist.
According to google they're the same thing.
>>37788500
You can definitely have too little sodium in your diet, latest shit I've heard is you really can't have too much.
>>37788685
keegan??
halo top is about 1/3 cottage cheese, 1/3 skim milk.
>>37788982
>he thinks he could possibly gain 40 lbs of muscle in 1 year, natty no less
Is this pasta?
