Is this decent progress for a month? I'm on SS and gomad. I read the sticky and added upper body accessories.
>>37783421
gomad is a meme. You'll just get fat
https://www.youtube.com/watch?v=71v-KxBOhXU
>>37783421
Yeah, all memes aside you look leaner with more muscle mass.Good work anon, mirin'
>>37783421
How the fuck did you get your shoulders to pop out like that in just a month?
>>37783589
mostly genetics I imagine, mine did the same thing
the only things I do for shoulders:
>5x5 DB military press one push day a week, 3x8 the other
>superset 3x15 lateral raises with triceps exercises (x2 every push day)
>>37783640
*side laterals, to be specific
>>37783589
That's all posture, on the left his shoulders are slacked forward a bit, on the right his shoulders are cocked back a bit.
>>37783524
>>37783545
I know, I'm just playing. I'm on PPL routine. please rate my push an pull days.
> Push
Butterflys 3x8
Weighted Dips 3x10
Shoulder Press 3x8
Upright Rows 2x8
Skull Crushers 3x8
Planks 3x90s
> Pull
Pull Ups 3x8 (weighted)
Seated Row 3x12
Close Grip Pull Downs 2x20
Preacher Curls 3x12
Planks 3x90s
Ideally I wanna be in and out of the gym in an hour.
>>37783589
I only do ohp and upright rows for my shoulders, desu I just want abs.
>>37783662
It's the same pose, maybe my posture is improving.
>>37783748
find a better routine and adjust if necessary, you're too new to know what the fuck you're doing
>>37783770
what's a better routine? I don't bench, because it doesn't isolate chest and I don't deadlift because we don't have an area in the gym for that.
>>37783787
bench is still important because it's a compound movement, it's not a good idea to cut it out just because it doesn't isolate the chest. if you want a good strength foundation for your chest/tris, *some* kind of bench is the way to go
honestly if you google around for 2 seconds you can find some good PPL routines, I use a variation of one I found on reddit
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
What's a good beginner routine besides SS? I know it's regarded as the/one of the besr but I'm curious.
Also I'm a litteral novice and have no lifting friends so I'm not overly confident with some things. I don't know if I'm capable of doing power cleans.
>>37783858
>>37783860
Neat. Thanks.
Is cardio recommend in between (while leaving Sunday a rest day) or should I just do strictly lifting for the time being?
>>37783855
Thanks dude,
>>37783858
I feel like my routine is pretty well set for me >>37783748 I progressively overload and I'm seeing visible gains. >>37783421
>>37783885
>>37783860
Also how the hell am I supposed to increase 2.5lbs for shit like benchpressing?
>>37783860
Don't until you're well adapted to lifting and don't have doms.
>>37783899
Increase more if you feel you can.
