symmetric strength bread?
my bench is pretty weak proportionally but im pretty sure my squat is ok, just need to go for a better max
Link to this page?
>>37782315
Goal body
JUST
>>37782617
symmetricstrength.com
Can't say I've ever been told to calm my tits...
Any particular exercises to boost fat loss/maximize cut? Fat Newb here.
>>37783016
not eating, going to the gym, lifting, etc.
Been going to the gym just short of two months, got the results i expected.
>>37782831
Im seriously considering neglecting legs altogether to increase bench and ohp.
>>37783198
>>37783016
>>37782831
DL, Bench, Squat all the normal shit
going good guys keep up te work dont be slackers
>>37783249
This was because i had a L5 dessication and couldnt work legs and abs for months. pls dont stop working legs, consider yourself lucky that you still can.
>>37783016
how does this happen? just pullups or something?
>>37783198
dont stop
>>37783198
also how heavy are you? those stats arent too bad
>>37783330
any advice for working back up after injuries?
>>37783016
post lifts
>>37783356
t-nation has a good article here:https://www.t-nation.com/training/step-by-step-approach-to-coming-back-from-an-injury
but in short, take it slow and don't go the full extent of your routine until a few months
i've come to terms with the fact that my squat will never ever grow.
3 months and 1 week since I went to the gym for the first time. Finally reached avatar mode
>>37783016
>ronald mcdonald goes to the gym
>>37783249
Doesn't work tbqh.
1.5 YEARS OF LIFTING
>>37785316
>57kg bench
wtf
seriously lifting since 1st june, on starting strength.
Before that did a lot of pull ups and some lifting with bad programming (like 30kg x15 deadlifts, 30kg x 20 squats and shit like that), so most of the progress was made since i started doing SS.
1 year 3 months lifting.
>my bench is only so bad because I pause every rep
R-right guys?
>>37785477
Forgot pic, lmao
feels good man
coming up to 4months training
>>37782315
Rip chest
Is there anything bad about this? I'm 72 kg, 183cm btw.
>>37782957
everytime someone posts that kind of body you can just hear rippetoe screaming in orgasmic ecstasy.
>>37787378
>tfw you hear it again
can some of you anons post a pic of your body with your symmetric strength? I wanna see how well lifts correlates with being aesthetic
>>37787544
>heeeuuggghhhHIPPDRIIIIVVVEEE
>>37787895
>>37787544 Here, bulking through summer and I am fat, but from what I've seen from several old posters strength and aesthetics aren't mutually exclusive
upper body slowly catching up
>>37787895
Sure.
>>37788339
Is mine.
>>37788146
Is kinda right tho. You are going to sacrifice some of one to get better at the other. For a lot of folks it's not going to matter though.
>>37788652
look for pictures of Tuna. He was the only one autistic enough to follow the sticky as it was and not change a thing.
>>37788694
Autism or not, you're still going to have to sacrifice some of one to maximize the other.
>>37788741
that's true, but I believe there's a point where aesthetics and strength must part and that point is way down the line.
>>37788792
Yeah most aren't going to have to make the choice. I'm sacrificing a bit of aesthetics because I've been enjoying not counting calories and maintaining 195 is ez.
>>37788652
Mirin hard dude
Time lifting? Pump or not in pic? Natty? Routine?
>>37789049
Thx
Lifting on and off for 12 yrs started doing compounds 1.5 yrs ago after switching from planet fitness to a better gym.
No pump. Natty.
>>37789049
Oh and my routine has changed a lot over the past year but I'm doing full body 3-4x per week. Bench amd squat 3-4x, deadlift 1-2x. Accessories by feel afterwards as I have time/energy
Finally no more blue.
Just noticed this page, are these weights pretty good as a framework for improvement?
>>37786347
lol i lie on the internet to male myself feel better too
>>37782315
just started a week ago
