What do these even mean? Am I just doing 5x10 on my compounds
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What do these even mean? Am I just doing 5x10 on my compounds after going heavy? Wish the boxes were a little better organized.
miles per hour
>>37780418
dude I dunno lmao
>>37780418
And this is why you read the damn book.
A straight answer would be appreciated desu senpai
>>37780499
>>37780499
reading is for faggots
Gotta do 1x30 mate, step up
>>37780418
Are you retarded?
It means do 5 sets of 10 reps at 65 lbs.
Like >>37780499 said, read the fucking book cuck
Thanks guys, yes I am retarded.
why not a standard LP routine
>>37780834
Haven't read up on that honestly. Doesn't seem to have a lot of volume though, just skimming through it.
>>37780418
Well OP. It's simple. We'll use the Day1 column to start the translation.
For your warmup, it's 50 reps of 5 pounds, then 65 reps of 5, then 75 reps of 5 pounds. Make sure to have 30 seconds break between sets.
For your 5/3/1 it's pretty much the same, but the bold means you need to make sure you're superset each rep (hence the 5+)
For your boring but big set, it's pretty straightforward: 5 sets of 10 pounds at age 65.
Hope this helps!