What have you done to change your life today /fit/?
Bought Zucchini, Cauliflower, Mushrooms, and Eggplant. also it's the 3rd day in a row that I have woken up at 8am and walked for about 35 minutes :) without even having to force myself
A recent european trip got me out of my haze and I feel alive again.
I'm excited to try new recipes and im gonna try to lose about 20 lbs in the next two months
At the gym right now so that's a start
Other than that nothing really
Posting some pics while we wait for the thread to pick up
I love this one in particular
Don't let your son grow up to be a beta faggot
Be the role model you never had so you're son can become Chad
>>37778779
Daddy desu
I fucked the girl of my dreams, lost 13 pounds in the past two months and have been on grey skull for the past three weeks. I know I've got a long way to go but I started changing my life off the inspo from /fit/ and /fa/
>>37778868
Fuaa mirin bro you are going to make it
I've been working on my handwriting for 30 minutes a day for the past few days. Trying to get letters to be even in width and height.
I've never heard of someone else doing this, everyone just kinda writes the same way since they were a child, so I feel a bit autistic. Its comfy, tho.
I've been doing a lot this year to try to improve my health.
> Diet has been 100% whole food all year
> High volume exercise several times a week
> Reintroduced stretching & running
>>37778295
Honestly, nothing. I have such a fucking malaise over my head. I know everyone mocks "tfw no gf" but without girls in my life everything seems pointless. Loneliness is truly killing me
How does one go from 0% productivity to 100%? I really don't know, I don't have the energy to do anything, especially when it never gets any better.
What do you do when you feel tired, like weak in the head later during the day? That really kills my mood and productivity
>>37778295
I jacked off once instead of 3 times.
>>37779422
Not even lying: put on a fresh pair of underwear.
>>37779401
The people who have became productive have gone through those times. It takes motivation and when you can't find the motivation there or anywhere, it gets really difficult to do anything but that's when you decide to make our own motivation. Do it for yourself or make up a motivation to drive you to be productive
I've been cutting down on fapping. I used to be addicted to it, watching porn every day. 4 months ago I've been doing it multiple times a day, 3 months ago started keeping track and trying to do it less, 2 months ago I jerked off 10 times, last month only 4. I'm slowly getting less impulsive. I've been gaining a lot of energy and my mind has been pretty clear recently too. I've still been having a lot of anxiety at work, but it's slowly getting better
Did this week's work for an online Python programming course.
Feel sick though so nothing more than that for today.
