Is there good workout routine to get ripped that don't involve equipment of any kind ?
I'm going through the sitcky and I haven't found anything
What is a barbell?
>>37776979
Eat less
>>37776979
>good workout routine
>good
No.
Tons of routines, tho. Ranging from mediocre to terrible
OP here i found this
http://imgur.com/gallery/FkVrO
Browsing google can you guys give me an opinion ?
>>37777079
So you're saying that lifting weight is the only way to go ?
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1
Make sure to search on youtube for each excercise so you know yhe right form, form is VERY important.
Also get some dumbbells so you can do more excercises.
thanks everyone
>>37776979
Just join a gym, there are no easy ways. And don't start talking about how you can't afford it or don't have the time.
>>37778754
I'm not taking any easy way I just want something practical that I can do anywhere
>>37778754
Another thing I want to know
To get good aesthetic, how do I work out ?
>>37776979
>>37777231
dude dont listen to the trolls.you can do bodyweight training at home and be ripped.
pullups,pushups,dips,squats are the only exercises you'll need.and you can do them weighted as you get stronger.
>>37779085
>To get good aesthetic, how do I work out ?
What did he mean by this?
