I'm 6 foot, 120 pounds. I desperately want to put on weight, but it seems like no matter how much I eat I can't gain a fucking ounce. I don't even care about having tons of muscle, I just want to be a healthy, average weight for my height.
Should I even try to put on weight /fitbros/ or am I doomed to skelly life forever?
>>37775885
How do you defy physics by creating energy from nothing? We could solve the energy crisis with your body alone
>>37775885
>no matter how much I eat
All human knowledge about the physiology of nutrition and digestion determines that is a lie
Eat 3 pounds of meat and a gallon of milk a day while doing PPL or SS and you'll gain weight.
>>37775885
>>37776034
This. I used to be 6'2 140. You probably underestimate how much you actually eat. Also if you're young your metabolism will eventually slow down
>>37775885
Count your calories. Whatever you're currently eating each day, up that number a bit each week by 100-300 calories. Add lots of brown rice to your meals, snack on peanuts in between, add a scoop of protein powder to your bowl of oatmeal, or a half scoop to your morning coffee, etc.
>>37776034
>>37776049
>>37776081
Thanks for the tips guys, any advice helps.
>>37775923
I wish I could help the world that much, haha.
Bumping with a picture of my hand/arm.
>>37775885
This is what skeletons actually believe.
I bet my non existing gf that you dont even eat 1500 cals a day. Eat at least 2000 calories a day, 130 gs of protein, 60gs of fat and fill the rest with carbs. If you are not gaining weight, eat even more carbs, also lift weights.
>>37776179
I used to be "stuck" at 6'0 127, then I set myself a regimen of eating every two hours and stuck to it for six months (with exercise) - now I'm 147 (normal weight).
It's easy to slip back into the old habits, but once you've spent long enough sticking to the new way of eating it should make a new habit.
>>37776179
ayy lmao
aaaaaaand once again -
>pic
>>37776081
4 SCOOPS COME ON
>>37778048
this is 100% correct
t: former Auschwitz prisoner
>>37775885
It's called will power. Everyone struggles to eat, not just you. Don't even count calories, just focus on eating everything. I separate my meals into smaller portions and I eat them 8 to 12 times a day. Be creative, learn to cook a boring meal into something good.
>>37778048
true. back in my skelly days I ate all kinds of junk, but quite often I had only one or two meals during the day. sometimes I would completely forget to eat.
>>37778095
moron here, what does t: mean?
What does /fit/ think about brown bread?
>>37778582
regards
>>37775885
EAT BIG TO GET BIG
4 SCOOPS
CMON
>>37778048
KEK so much this
>>37778582
tranny
