Progress Thread
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You are currently reading a thread in /fit/ - Fitness
Post your self improvement!
First is me after a year of strength training last year, second is me now.
>>37772293
You look like shit you fat fuck
>>37772307
This is a very mean board
>>37772307
you must look better?
Left pic looks familiar.
Did you use to post awhile ago, like 2-3 years ago?
lmao, holy fuck dude
stocky fat piece of shit
you thought you were ready to post your bod? c'mon man, stay in the shadows for now
>>37772329
Yeah last year.
Pic on left is January 2015, got similar to right pic by June 2015, then got concussed, lost structure until November 2015, and got myself back to picture related by June 2016.
>>37772307
>>37772342
Said the champion(s) who won't post their own progress pic.
>>37772369
yeah m8 i'm just trolling, you look gr8 tbqh
>>37772293
how tall, looking good tho man.
>>37772293
Jesus... Gona make any soup with all that stock?
>>37772307
Back to /r9k/
>>37772386
5'9 (175cm)
Not too concerned about that since can't change it.
first pic from 2015 march
>75kg and 184cm
last pic from june 2016
>88kg and 185cm
opinions?
>>37772442
Chest the biggest improvement.
On a side note, you running a salon?
The fuck is with all those products?
>>37772526
if only half of those would be mine, nah bro I still live with my family so it explains that
but thanks man!
>>37772442
i notice you have acne in your after, but not before.
>>37772442
good progress but you should really check that mole on your chest its gotten bigger senpai
>>37772442
nice pec and delt development, fuckin delts lookin good mang. How are the lats doin tho?
>>37772582
that's the cause the esters :^)
Damn i have kind of have your starter body but with more muscle. Did you just cut or whqt?
>>37772293
Are you 5'9"? You look about 5'9".
>tfw you will never be 5'9" master race and forever stuck a lanklet
>>37772642
>5'9"
>master race
You misspelled 6 feet
>>37772677
Did you even read the image you fucking dunce
I'm a 6'4 genetic deadend and it breaks my heart every day that I will never be a part of the 5'9 master race
>>37772582
I've had bad acne on my face when I was 14-16
now before I turned 18 I started getting really bad acne on my shoulders, I thought to myself 'its just pimples baka' but now it had spread through ALL of my back, I've even gone to taking some pills to get it off and showering twice instead of once a day, helped a little but not much.
>>37772612
Not really it has stayed the same, just like the guy above said that I have improved on my chest so I think it just got bit wider with the chest:D
>>37772616
took a pic 5 minutes ago flexing and spreading my lats as much as I can :b
you can tell in the photo I have a serious acne on my back
February to July.
>>37772692
hehe im five nine
>>37772771
that vascularity is sick even for a man, sick gainz
>OHP gloriously stalling @ 47.5kg x5 for the past MONTH.
Yes, MONTH. Tried adding a weekly extra shoulder day, to no avail.
>Row form sucks so my max for it isnt that great
Is this it for my noob gains? End of the line? For the past month I've been trying to GAIN weight and I lost 2kg instead :c
>178cm (5'9")
>64kg (140lbs)
>2600kcal/day religiously
>>37772771
Absolutely disgusting, but good job.
>>37772793
45 mg of var a day will do that to ya. :)
>>37772808
up your calories then my man, try 2.9k and see if you get anywhere. If you start putting on weight a bit too fast then you know TDEE is within 2.6-2.9k and can adjust further. Else up it even more
>>37772808
sup, I'm the guy above who weighs 88kg, I've had the same problem when I thought I can't get weight up at any cost, all I did was try to eat more protein and doubled my gym time (I got 6 times a week instead of 3) and train my body parts twice a week, it helped a lot, but try to get more calories in and don't be sad when sixpack starts fading because that's all part of the process ;) gl
>>37772791
Lucky guy!
>>37772771
Are you a tranny
>>37772864
>Are you a tranny
Hello /dyel/
>>37772808
At least you look pretty good for someone so small and weak.
You should take advantage of your master race height though
>>37772875
Women don't look like that natty, come on
>>37772882
I never said I was natty. On the contrary, see >>37772818
>>37772890
Ah I didn't see that
I can't say I get it or understand why women do that kind of shit to themselves, but w/e, you do you.
>>37772771
Nice mental illness bro
>>37772818
Why do grills get such sick gains from a weak oral only cycle
>>37772919
Because they have such low test levels to begin with. If you naturally have the equivalent of 100/wk in your system and you take 125/wk, you aren't getting much. If you naturally have the equivalent of 25/wk in your system, 125/wk is a huge boost.
>>37772928
I should grind up var and sneak it in my gf's breakfast
>>37772293
Nice, what did you do between the pics?
How am I doing?
>>37772937
Lol post results
>>37772910
Don't you love growing bigger and stronger? I know you do and so do I. It's not that hard to understand. Hitting a new PR and watching my pumped reflection in the mirror is what I live for. Some girls love shoes. I love shoes and weights.
>>37772913
Don't be intimidated, anon. Get motivated.
>>37772919
>>37772928
I' thinking of trying dbol because I've literally become addicted to growing, but I've seen what that stuff does to girls and it scares me. Thankfully the var gave me zero sides but dbol is a different story. Any advice?
>>37772937
I might start doing that to my gf.
>inb4 LESBO I KNEW IT
>>37772307
dysmorphia too strong
No pics yet but I diddlylifted 155 for the first time today.
deadlifts are so fun holy shit I cant imaging lifting lmao4plaet
>>37772990
Train your grip strength. I've recently reached lmao2pl8x5 and I can barely hold the bar double overhand for the first 2 reps. The other 3 were alternating grip.
Five years of hard work.
>>37773215
great progress bby now how about you journey on my cock :^)
>>37773215
nothing special.
>>37773232
nice
>>37772293
from bearmode to douchebag-mode, that's not an improvment
>>37772293
goal
>>37772956
Yer doing fine stop looking for compliments ya little shit go lift more an harder!
>>37772956
Gain more weight and you'll be 10/10 for me
>>37773233
Says you. At least I did it without any "special help" unlike >>37772771
>>37772956
Nice but why shave the chest?
>>37773215
Great progress however take better pics. It's too dark and that pose sucks.
>>37773392
I don't know anything about posing and I'm not trying to build an instagram empire or whatever. But thanks for the compliment. Seeing how far I've come makes me happy.
>>37772307
get fucked in the arse you little twinkiboi
>>37772946
Lifted and counted calories
>>37773215
Very nice
>>37773289
Goal back clarity, thinking of cutting out dairy for a month, can't stand the dyels thinking I'm on gear
>>37773309
>>37773317
I'll start bulking around mid September. Should see some good gains til next summer.
>>37773333
I first shaved my stomach because the hair hid any kind of ab definition I had, and it looked weird to me only having hair on my chest so I shaved it all.
>>37772956
>>37773333
Why not shave chest? I personally disgust any hair on my stomach and chest, I personally don't think should be even there, especially back hair...
>>37772293
Any tips for cutting? How big were your deficits? Did you train harder or did you cut down on it? Want to know how you kept on the mass! Congrats!
>>37772442
Try and work on your traps and forearms, otherwise you're looking really good m8
Starting my cut when I get back from this trip im on. I put on quite a bit of fat with my bulk but I'm happy with my lifts. I should look good after the cut right brehs?
>>37773414
You are definitley posting your progress online so it would still be good if you took better pictures if you wanna show others your "journey".
>>37774710
I'm really sorry for your chest genetics, but other than that you'll probably look good.
>>37774710
>>37774885
>noticing those wide hips
Never mind you're fucked.
/skinny/ here, how much weight could I gain in 4 months just be increasing calories?
Should I cut?
>>37774959
QTDDTOT is over >>37768427
and the sticky is this way >>17018018
>>37774977
Yes, and try not to get over 15% bodyfat next time you bulk.
>>37774710
Woah there on the arm exercises buddy.
You need DL to strengthen and thicken that core and traps. Shrugs for the traps too, and a helluva lot more bench press.
At least lateral raise and MP to account for the woefully imbalanced arm development curlfag
>>37774541
You're a fag
>>37773414
Tits now you dumb bitch
>>37775036
You do realize there are a lot of actual homosexuals who fetishize chest hair.
>>37775022
Shit yeah? I recently hit 2 plates so I figured my chest wasn't too bad, but thanks for the advice
Recovering fatty after a year of work.
>5'10 210lbs----> 5'10 162
>>37775223
I'm thinking about 5 more lbs to look otter for the summer and then a slow clean bulk after?
What you guys think?
>>37775223
>>37775244
>5 lbs
Yeah, I'd say 5-10lbs and you'll be set. Since you once were fatty, you definitely need to do slow bulks. Remember, fat cells never die, they just stay depleted and are ready to be filled up anytime again.
>>37775244
You inspire me :) I've lost 8 kg, I got 12 more to go.
Yeah you're great desu.
>>37775291
Were all gonna make it man, just got to stick with it.
Take pictures, you won't see your own progress without them.
Bulked to 212 but was fairly fat so did a mini cut to the last picture.
Deciding if I should cut more and get pretty lean (~12-13%) or if it's time to slow bulk again
Obviously don't have enough muscle to cut hard without looking skelly, but don't want to just get fat since I'm already around 15%
What should I do?
>>37774671
I have completely forgotten them, lmao
thanks
>>37773215
Hnnng
>>37774573
EC stack helped.
Maintenance is about 3200 and I cut from 2800 to 2500, lowering cal intake by about 50 cals per week.
Meticulous tracking.
No cheats being as my deficit wasn't huge.
Macro split of 45% fat, 30% protein and 25% carbs.
Did the very high volume Arnold's blueprint to the cut program, which seems impossible but was a great challenge, got it off of bb.com.
Consistency in all aspects was key.
According to body analysis on inbody 230 I lost 0 lean mass and over 18lbs of fat in my two month cut.
>>37775521
Oh and the second and last month of cut I followed IF 16/8.
I would eat about 30% of total calories at 2pm, hit the gym by 4:30/5pm and eat the remaining cals post workout, making sure 80% or more of the days carbs were found therein.
For cardio I didn't follow Arnold's guidelines, I opted instead for 5-7 minutes of HIIT on the bike or versa climber post workout, two/three times a week.
>>37775223
where you following a strict diet plan or just eating right?
i have the same type of body as you (left) and im trying to get some progress
>>37775646
http://scoobysworkshop.com/calorie-calculator/
I used the above link to get an estimate of how much I should be eating, lifted, did some light cardio, and tried to get about .8g protien for every lbs of body weight.
Just watch and keep adjusting your calories, shoot for losing 1lbs a week, it's super easy to sustain, and as long as you are meticulous with recording everything you eat you will lose. I didn't really feel hungry anymore after the first month.
>>37772307
Lmao
>>37772369
>Xposing your fat ass on 4chinz
Fucking retarded shit licker
>>37772315
Way better
>>37775365
ketogains, son
stay lean
add some fucking muscle
without extra fat
>>37775284
bro science at it's finest lmao
I noticed only a femanon posted legs. The rest of you probably have shit legs from skipping legday and doing chest and arms three times a week.
>>37776312
>he didn't actually read the sticky
http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
>>37776319
t. SS Trex
>>37773774
I drink 3 litres myself every day, Im just blessed with relatively (Its gotten worse) good skin
>>37772369
No homo tho right?..
Right??
>>37776312
>Remember, fat cells never die, they just stay depleted and are ready to be filled up anytime again.
Not that guy, but the quote above is pretty accurate.
http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
>The bottom line is that, in dieted down individuals, the body is primed to gain body fat at the expense of LBM to replenish what was lost during the diet. Again, this is fundamentally different than looking at genetically lean individuals.
>>37773215
Mandatory
L O N D O N
O
N
D
O
N
>>37776421
I feel gay after looking at him.
>>37775580
>>37775521
Thanks! Currently cutting as well and this helps
>>37776281
Keto is a meme for anyone who wants to do anything athletic
>>37776957
you mean, doesn't right?
>>37772965
>>37772818
>>37772771
Please post more pics, you're fucking hot
>>37772808
someone skipped bicep/tricep day
>>37772965
How about growing stronger and bigger without cheating? How does it feel that you need illegal substance without which you would be 2x smaller?
And Im not even talking about how disgusting women who take steroids look.
>>37772307
kys
>>37772293
from chubby cub to dilf
6' ~172
Puppy gains but still no calves
>>37777557
that's unfortunate
>>37777557
yo man what the fuck is going on with your legs lmao
>>37777581
I'll just follow the lead of that one autistic /fit/izen and start walking on my tiptoes everywhere.
>>37777591
Actual legs aren't too awful. Calves just don't grow worth shit.
Shit lighting edition. Cutting ATM, 183lbs, 2.5 years progress. Any idea of bf%?
>>37777614
i'm the same
not much we can do about it i dont think
what sort of calf work have you tried?
>>37777614
>>37777620
im the same .... a little taller and heavier too man
shit sucks, starting to give less fucks though
>>37777630
Mostly just different variations of calf raises. Lots of volume, but still nothing.
Time to bite bullet and gain 250 lbs for a couple of years.
>>37776966
Yeah, I mean you should not do keto if you want to do anything athletic
>>37776421
Get lipo and remove the cells, and thaT has nothing to do with genetics retard
>>37777344
Eat a dick
>>37777620
Fat fuck
>>37777812
Where, in that post, did you see anything being mentioned about "genetics", you huge faggot?
>>37772293
You are incredible and truly a inspiration. Mirin
>>37772956
looking like a nu-male alright
>>37772956
Holy shit
Those hips are horrible
I'd be an hero if I had them
>>37777557
Calves getting big just from your major compound lifts is a meme
You gotta do isolation exercises to grow them
Rate
>>37777620
holy fuck you were full estrogen mode back in the day. amazing progress bruh
>>37772293
>>37772307
I think he looks good.
The hells wrong m8?
How much % bodyfat do you guys think i am?
And how much fucking more do i have to cut to look like a normal human being?
so tired of being fat...
>>37777557
You know the skip leg day meme? It applies to you. Train legs twice a week, you'll get huge gains
>>37780752
Shorts like the ones I'm wearing tend to hide legs mate. I'm on Texas method squatting over 3pl8.
I've got no excuse for the calves though.
>>37780661
30%
Jesus christ dude go to a waxsalon
>>37780661
Jesus fucking Buddha pajeet
>>37772442
Okay I look a lot like your "before" pic and I want to look like your "after" pic. Tips/routines/diet?
>>37772956
Routine/Diet? This is killer for 3 months
>>37777557
>still no calves
I know that feel bro. If my shorts cover my quads it looks like I skip leg day.
TFW my 5'2, 115lb wife has bigger calves than me...
>>37779976
garbage/pepperoni nips
Kek yeah I should have known better than to post that pic on /fit/ with my quads hidden and my calves as bad as they are. But if our calves are our most lacking muscle then that's definitely preferable to anything else. Normies don't pay too much attention to calves, only us autistic fitizens.
>>37776069
I worked hard to grow out of my "Hank Hill" no assness, here is a similar pose from last summer to compare, keeping in line with the progress theme.
Honestly proud of these shots, artfully done for what it's worth and wouldn't care if they leaked to my personal life.
>>37776404
Might be genetics, I drink close to six a day, keep clean, really think it's the dairy, it's the only thing I increased due to doing a high fat cut.
>>37776417
Nope, pretty much asexual at this point desu.
>>37776685
My pleasure, my biggest tip is patience.
I see countless threads by skinnyfat dyels talking of sub 2000 calorie cuts and failure.
You need to willingly extend the time during which you'll look like shit, build as much muscle as you can before cutting.
But comparing pic related to >>37772369
I'd say the squats worked.
>>37779976
show pics of your boipucci
>>37772771
L O N D O N
O
N
D
O
N
>>37781037
How much do you weigh?
>>37781037
To my fellow cutbro, also consider the importance of the follow up to your cut.
At some point you need to get out of deficit, hard enough as it is because most of us here have varying degrees of body dysmorphia, but once you reach that point you need to be really careful about scaling back up the calories, ESPECIALLY if coming off of an EC stack, because if you do it wrong you'll gain back lots of what you lost.
Wean yourself off of the EC, and from the bottom point of your deficit you should introduce back between 50-100 calories a week to your daily goal until you hit maintenance in order to let your metabolism adjust.
>Bulk up to 210
>set caloric deficit to 2050 a day
>lose 26 lbs
>stops very suddenly and weight starts going back up again along with lifts with no diet change
Wtf /fit/?
>>37781067
Going in for my first follow up body composition test since June 5th tomorrow to see how the reverse diet has been going (honestly had a hard time with it), but I've fluctuated between 180-190 depending on carb consumption. Last I checked was Wednesday and was 181lbs.
>>37781037
Your ass is weird af tbqh senpai
Less than a year apart
Another 6 pounds down from recent pic
and I can lift heavier things now
>>37776117
Pic with timestamp then princess
>>37781394
>girlfriend still chubbyfat after a year
>>37781413
she's lost about 25
>mfw she still doesn't trust any of my opinions/advice on health/fitness despite my results
Febuary 5th till june 28
>>37781291
Before and after?
Hmm.
Got no complaints coming to me on that front.
>>37773322
Typical female. Has to tear down another female to make herself feel better. You're garbage.
>>37772293
Left: Starting Strength and other meme 'strength routines'
Right: 5 day split
>>37772442
Your slouching is making me uncomfortable. Stop rolling your shoulders foreward.
>>37781165
Whoa...it's almost like smaller bodies need fewer calories..whoa
>>37773215
I take it you like boston terriers too?
I'm gonna cut for 1 more week. I'm using an EC stack and it's fucking my shit right up but I'm trying to get down to ~10% bf. I know I'm super DYEL but I'm pretty dedicated and hopefully the gains will be fast when I begin the bulk.
I'm lifting to get a better physique for soccer so I'm gonna keep up the HIIT training but I want to improve my core and chest strength (I can't even bench 1pl8.
Let me know what you think my bf is atm.
>>37780456
hnngh those chest genetics.
>>37781637
Fucking nice job man. I'm 305, you've made me feel a lot more optimistic about it. Though you look a lot less than 355 on the left.
>>37780661
You could lose all the weight in the world but girls still gonna pick Team Edward, you fucking werewolf.
But keep at it. Stay committed for 6 months to diet and lifting and you'll like the results.
>>37781896
Mirin dem Caucasian-ness gains
>>37773215
Mirin' gyno
>>37781890
As far as small dogs go, Boston terriers are top tier.
>>37781929
Thanks senpai. Sometimes it's hard not poo-ing in the street and using the loo instead but that's the struggle of being a novice pajeet lifter.
>>37772910
>if you don't ____ ____ don't use this rack
what
>>37781905
thanks famalam
>>37781994
Olympic lift is my guess
>>37781994
I think it says
>if you don't olympic lift don't use this rack
>>37772771
roids obviously
>>37781925
>>37781810
6 day split actually, all muscle groups done twice that way.
And yeah the left was strength based with a disorganized diet plan, but I have no regrets and wouldn't dissuade anyone from using something similar as a starting point, but definitely not hold onto it.
Right now I'm pursuing a hybrid strength/hypertrophy plan while staying ontop of nutrition.
>>37782918
routine?
SHOO SHOO GAINS GOBLIN!
>>37783049
SHOO SHOO GAINS GOBLIN!
>>37783049
SHOO SHOO GAINS GOBLIN
>>37772307
>Fat fuck
>visible abs
Pick one before killing yourself, faggot
>>37772293
SHOO SHOO GAINS GOBLIN!
>>37772771
Siq physique
>>37772909
Damn mirin hard brah.
>>37783049
SHOO SHOO GAINS GOBLIN!
>>37772307
Enjoy your (you)'s m8, this board/site is forever pozzed. I thought your comment was pretty funny senpai <3
>>37772956
Time liftan?
>>37772642
Im 5'10, am i gonna make it or am I fucked?
>>37781394
You live in Oregon too, breh?
>>37772692
as a 5'9 manlet with a 7x5.5 dick. i pity you.
here's a babe for your troubles
>>37783035
During the cut I did Arnold's blueprint to cut almost to the letter, except for substituting upright rows with a combo of facepull/shrugs and occasional bike HIIT instead of treadmill shit.
Now I'm doing a four day split based off my one reps that goes upper body (heavy), lower body (heavy) day off, upper body (volume), lower body (volume), weekend off.
Sets and reps vary each week, progressive overload, 4th week deload, abs on legs, accessories throughout, focus on big three.
>>37773289
mirin
>>37783262
Fucking wife material
>>37780835
all I actually did is change my training to 6 times a week. I stopped doing that 5x5 shit and tried different bodybuilding splits, before that my training in the gym lasted about 45 minutes + 30 minute biking. Nowadays I do 1.5 hours in the gym and 30 minutes, so more sets, reps and movements. Diet I didn't really change much, only thing I try to do is get in as much protein as I can and avoid sugars and processed stuff like hot pockets, top ramen etc. Even though I party like every third week and might eat a chocolate bar every second day, I still lost reasonable amount of fat while still gaining muscle. Hope this helps somewhat.
>>37781834
Bro I just have really wide shoulders + really trained delts make me look on the pic that I'm slouching. My real posture is pretty much normal as others.
>>37777207
Not for the 1st 3 months I didn't. Then I hopped on SS :^)
>>37783262
OP here.
Father my children. .
>>37782258
No shit Sherlock. >>37772818
>>37772965
>>37783262
>>37784660
she's been growing
>>37784833
>>37781165
Are you deficiting 2050 calories? Because that's fucking stupid familia. Body goes into fasting mode and holds onto calories/fat like jews to sheckels
>>37781921
Could be tall as fuck
>>37784833
what's her name ?
>>37781037
Holy shit 6? Do you drink anything else ? Damn, I couldn't even do that if I wanted to because I'm enlisting in October and til then I don't have money, must live off of my parents who are gains goblins more or less
You're so swole, I hope I can get to that level in the military and don't have to do a lot of cardio there
>>37784949
Shay Massey
>>37783262
Literally boy next door with breasts.
>>37785045
>Jellyfag detected
11 month difference
6'3 205 packed on 35 pounds
Progress!
>>37785045
She knows you mirin
>>37785084
from douche to turbo-douche in just 11 months!
>>37785127
did she stop lifting or something? it seems that roughly '14-'15 all her social media activities stop and her instagram is gone. how am I supposed to fap to this?
>>37784976
You pay for water?
Herbal teas as well, but that's just enhanced water.
>>37785161
She has pretty much disappeared but there's pics on girlswithmuscle dot com and some videos on youtube.
>>37781925
ok thanks :)
>>37777620
Do you have scoliosis?
>>37785161
You're fapping, aren't you?
3 years
>>37785543
Diet, routine ?
Height, weight ?
1 year progress.
Started lifting in 2 months ago.
>>37781654
Υοur after is improved a lot.
What did you add in your butt routine in that one year?
>>37772642
I?M FUCKING 5,9 SPARTA BNCVHAINSMAWQ ASSDSS
>>37773215
What about your pussy fat?
>>37785207
I thought you meant 6 litres of milk
>>37785084
hot desu senpai
>>37785852
you had the nice tits
>>37772442
How can I grow 1cm like u? Lmao
>>37786126
pls be grill
>>37773289
Bwekfast?
>>37776436
I feel your gay
>>37772441
weight and bf?
>>37785084
Nice progress.
The facial expression and your hat and how you wear it is disgusting.
Consider upgrading from pleb.
>>37772442
>75 to 88kg
88kg, for fucking sure m8.
>>37774977
routine?
>>37786240
its a secret kept from manlets
pic was me around a little over 2 weeks ago
>>37786013
Switched from box squats too actual squats.
Hip bridges/thrust wtv you call them.
>>37786074
Christ, I'd surely be a meme if I did that!
>>37786329
put on 8lbs since that pic, now sitting at around 162
>>37786321
I'm only wearing shorts and socks here
Is it possible to do HIIT on a treadmill? Seems janky manually changing the number back and forth.
>>37786121
>Christ, I'd surely be a meme if I did that!
Was meant for you.
>>37786314
181lbs and InBody230 had me at 8.6% but the /fit/ experts have me between 12-20%
>>37786344
here's another pic more closer to the first pose
>>37786351
Well, you don't look that big in the picture, but still good.
1 year in boys
>>37786498
damn dude thats fucking impressive!
>>37786414
Looking good. That gay posture, tho
>>37786498
G Y N O
Y
N
O
But nice job, dude. Keep it up.
>Captcha is 420
>>37786249
nah senpai
>>37772293
>>37772369
>>37781037
> tfw no asexual bf to just cuddle and be best friends forever with
Why even live?
>>37772293
This gives me so much hope. I am past 4/3/2/1 yet I don't look like it because, honestly, I don't give a dick about my weight but I'm gonna start cutting soon.
/blog post
>>37785118
Bodyfat %??
