I'm doing the 40/30/30 macro thing, but I'm struggling getting the fats.
Any tips?
Eat more fats
>>37769397
from where
>>37769379
Nuts and avocados are good.
Not OP, but nuts make me break out and I am slightly allergic to avocados so I too am looking for advice. It says fish is good too, but I think of that as a protein
>>37769405
Olive oil
Nuts
Cocks
>>37769405
Try almond butter? Olive Oil? What has fat and what the fuck is wrong with you?
>>37769405
Peanut butter
>>37769431
>>37769427
Sorry guys I should have been more clear..
how the FUCK do I get thirty mother fucking percent of FAT in my calorie allowance
do you expect me to chug olive oil / eat a pound of nuts?
>>37769445
>do you expect me to chug olive oil / eat a pound of nuts?
Yes. I eat a shit ton of almonds. I've heard of people taking tablespoons/shots of olive oil but I'm not American so...
>>37769445
yes, if that's what it feel like to you. What daily caloric intake are you going for?
>>37769445
Are you vegetarian? What do you eat?
How much do you eat from fats already?
>>37769464
3.2k, my meals are mainly 12 eggs in the morning, protein shake (water mix, not milk, I'm lactose intolerant) and a LOT of chicken/rice/beans in Mexican or Persian style for dinner, huge meal
>>37769445
Put olive oil on fucking everything you eat.
>>37769379
Eat more nuts. For instance, you can add almonds or walnuts to your protein shake or just a regular smoothie. Or just have some peanut butter.
>>37769379
Try "grass fed" beef / buffalo / bison, etc... especially the ground up style. should be a whopper load.
Don't forget egg yolks, avocado, bacon...
Recall "fat" has 9 cal / gram.... twice carbs / prot., so be sure to do the maths.
>trying to help.
>>37769445
BUTTER/COCOUNUT OIL (in your cofee)
CHEEESE just eat cheese
MEAT
>>37769567
Oh yeah, shit that would be kinda difficult if he's going for twice the amount he is supposed to eat.
>>37769379
peanut butter, any nut butter, beef, dark meat chicken, whole milk, and as a last resort, take a few tablespoons of walnut oil or coconut oil in a shake or by itself
>>37769445
WHOLE MOTHERFUCKING MILK
Kuroneko best girl
