Been switching between SL 5x5 and Reg Park's beginner 5x5 for 4 months.
Haven't done almost any push ups. Quit stronglifting, start hypertrophy training, suddenly look ripped and huge.
Powerlifting is a meme, fuck you fit.
Reg parks or ICF 5X5. Which IS BETTER?
>>37761575
I doesn't actually matter (OP here). If you want to build strenght go for less exercises with 3 set of 3-5 reps, increase load. On rest day work on your posture, stretching, mobility, light resistance band training.
Don't ego lift.
But once you reach your strenght goal, go for fucking hypertrophy it's amazing.
>>37761627
post pics bby SL 5x5 is starting to kick my ass too much. I did add 90lbs to my squat since April tho.
>>37761557
You need some base strength to be able to lift weights that would actually affect your body, that's why it's a BEGINNER program.
>>37763104
>You need some base strength to be able to lift weights that would actually affect your body
ahahah what the fuck
>>37761557
>>37761557
This guys videos always make me laugh.
Post body pic and stats op. You ain't shit
>Wants aesthetics and hypertrophy
>Does a strength program
>posting bullshit
Kek. Not only is it a statistical fact that sets of 3-5 produce the largest results in terms of both strength and hypertrophy, but I also doubt you even lift, OP. Post stats and timestamped pics.
>>37763828
Whats that guys name/channel?
/o/tist here,not a regular.
>>37763998
https://www.youtube.com/user/DomMazzetti
>>37763998
>>37764134
he started a new channel
https://www.youtube.com/user/BroScienceLife
>>37764134
>>37764243
Thank you,BroScience,perfect name
