>tfw broke 1 plate press and 3 plate squat on the same workout
we're all gonna make it bros. these are my stats now
60 kg press
85 kg bench
140 kg squat
155 kg deadlift
>>37760608
Congrats. Height? Weight?
>>37760684
6'1 / 186 cm
211 lbs / 96 kg
its not amazing for my size, and nowhere near competetive level but i'm still proud. going for dat dere 1/2/3/4.
>>37760709
> can't even bench bodyweight
lmao
Congratulations friend. I'm glad you're hitting your goals. Hope you're going to push further.
>>37760827
i have long, lanky arms
>tfw
>>37760838
thanks bud
I seem to do a max of 17.5kg bench press, not including the bar which should be 20kg.
Still a lanklet, still look dyel, 55kg @ 6'0
If I could bench a plate each side I'd be complete.
>>37760888
count the bar buddy. eat more and keep at it. you're a skeleton. my bench was similar to yours when i began lifting.
>>37760908
Yeah I got to eat so much.
Skeletor as fuck too, I've been at it for a month and a half, plus I'm on creatine now.
>>37760932
>I'm on creatine now.
careful man. you sure you'd want to hand in your natty card already?
jokes aside though. keep it up man. we're all going to make it.
>>37760608
Wish i had your lifts man
1plt press
2plt bench
2plt squat
1.5 plt dl
DYEL question, what is a pl8?
Freedom units please.
>>37762116
20kg weight.
I'm assuming it gets a special name because there are so many of them.
>>37762116
45lbs.
Try lurking around a few threads before asking these easily answerable questions
>hit my plateau at 50kg BP, 75 squat, 27.5 press, 80 deadlift
Wat do pls help
>>37760908
Wait, what? Do I really need to count the bar? That's a HUGE raise in my lifts
