How the fuck are you even suppose to use this machine properly?
Can someone explain how to do rear delt flyes correctly? Is it really just doing what pic related is doing or is there some trick to actually hitting them like squeezing your shoulder blades your something?
You gotta squueeezeee your muscles
>>37759057
I don't get it though. pls explain how to use this contraption
>>37759057
Really feel that BURN
And when you think about it logically, really it's just the best possible case scenario, right babe?
>>37759044
https://www.youtube.com/watch?v=93hN6wbjmK0
>>37759044
just use dumbbells dude, they're miles better
>>37759044
>Not having someone behind your back correcting your form every ten seconds
Wew, must suck being a nerd without any friends.
>>37759044
dont fully extend like this jackass. id say stop just / quite a bit before full extending, otherwise your traps are hit.
>>37760327
Dumbbells suck for it bro
>>37760343
use lighter ones
https://www.youtube.com/watch?v=93hN6wbjmK0
