How do I into Ronaldo mode?
>>37754167
TSUUUUUUUUUpinated curls
celebrate victory right now 1xF
You won't be Ronaldo without doing a fuckton of cardio.
Every time this guy has muscle growth he ran 10 miles inmediately after. Visualize that and you are aa close as you will ever be to his training.
>>37754167
i find his appearance disgusting
>>37754167
be a nigger who hasn't won a single game in 90min and go to semifinal
>>37754459
good job you'll never look anything close to this level of fit you shitcunt
>>37754167
>people want to look like this faggot instead of pic related
>Build medium amount of muscle
>cut
>let dumptruck roll over you
Congratz, you've got your ronaldo mode
>>37754513
>what are body types
>>37754459
Same, overemphasis on lats and abs in relation to his lean wide hipped and shitty oblique insertions body makes it look ugly
>>37754167
just cry a lot
>>37754513
I don't really think this looks as good. Too much fat. Medium muscle low fat looks better to me than high muscle medium fat.
Anyone have pictures of someone fit with a square body type?
>>37754489
kek stay mad, friendo
>>37755034
>too much fat
Are people on fit all this much deluded?
>>37755102
We're talking ideal physiques. Of course he objectively looks great. But in terms of ideal, yes I prefer the shredded look.
>>37754167
Buy one of the hundreds of meme fitness things they use him to sell here.
>>37754167
You go to marooco and get buttfucked
>>37754167
Just be ugly as fuck.
>>37755088
>square head
The dude looks like shit.
>inb4 salty
Yeah of course I would trade places with him but he looks weird, fact. No arms, no chest, no delts or traps, just those wierd ass lats and abs so he can look "sexy" on his commercials.
Pic related for an actually good lean body that's reasonably attainable
>>37754167
Enjoy having the body of a 50 year old man at age 30.
>>37754489
found the pole
>>37755136
this is because you're literally a faggot.
>>37755308
The dude that's posted just above you looks better than Klakikov or whatever his name is to be honest.
>>37755276
but that's also extremely boring
>>37755332
depends on your preference.
obviously for us males he'll look above average at best but for girls he is golden, as evidenced by those comments on facebook.
for me this is probably ideal body with the benefit of doubt for being natty
>>37754167
is he natty?
>>37754489
No worries, Belgium will send this clown home.
>>37755365
>as evidenced by those comments on facebook.
If he's any level of celeb or in the public light, no comments by females can be untangled from that.
The chest in your pic is a bit big, but all in all that's doable I think.
Pic related is my brother, natty, total gym rat and never bulks and it seems to work for him. What's more, works at night and hardly gets any sleep so there could be more.
>>37755327
>likes a swimmer
yeah, you're a faggot.
>>37755443
Maybe that's why he looks like shit
>>37755287
TSUUUUU
>>37754167
Just be one of the greatest athletes on the planet.
And also a closet homosexual.
>>37755452
Not sure what that's supposed to mean
>>37755365
Show me the routine to get +1 foot of height and the girls will be crying for it yeah?
t. manlet
>>37755474
Means that your brother looks like shit
>>37754513
but I do want to look like this god
>>37755474
Not that poster but honestly i think it means he looks like shit friendo
>>37754167
No chest and biceps exersices and you'll be fine.
>>37754182
TSUUUUnderrated
>>37755443
What are his stats? Mirin.
>>37755490
>>37755511
Yeah okay, I respect that opinion, but he's clearly more trained than most anons here, so it's either his frame or you have an actual point in what you don't like/what's to improve.
>>37755542
No idea. He's also a physician and not a fan of deadlifts, but into pushups during handstands, human flags (pic related) etc.
>>37755630
I wonder if there are good tutorials on this sort of free body stuff
>>37755630
Lösch mal deine exif daten junge
>>37755443
Underdeveloped triceps.
Non existent-chest.
Looks like a lean curlbro.
>>37755088
Jason Statham
>>37755449
Nah. Kalashnikov or whatever his name is just isn't what I'd want to be.
>>37754996
>>37754459
>Hur durr body built to perform
>But but muh bench press
stfu
>>37754167
Lift, run about 10 miles a day and strict dieting.
>>37754167
>>37754167
he's the opposite of a curlbro
>>37754459
luckily you will never get close to looking like him
>>37754167
>soccer
>men
HAHAHAHAHAHAHA
The lats.. Just completely ruin the look
Dude honestly looks shitty, no arms or traps/shoulders just big ass out of proportion traps
>>37758935
lats I mean
>>37758714
is that supposed to be an insult? he just said he didn't want to look like him
are you stupid
how do you get lats this big?
>>37755034
>too much fat
u focking wot
>>37755276
>less lean
>shittier core
>no lats
>better
wtf are you smoking
Be probably not even a Top 50 player anymore but people still think you're on the same level as Messi 3x8
ha
>>37759014
Messi couldn't even complete Ronaldo's routine.
Score penalty x 1
>>37754182
Very good post
>>37755088
>>37755239
I have the Squarest Head you'd ever have seen ever. Pretty much me
>>37754167
do 10 pushups when you get out of bed, do some pullups throughout the day and run a fuckton
>>37755652
Its called callisthenics
Do a shit tonne of pull ups and leg ups.
Wen you get good at that add shit
>>37754167
>30min running twice a week
>20 sit ups , 20 push ups everyday
>don't eat cake
