http://symmetricstrength.com/
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Guys I never counted the weight of the bar (10 Kg, is not the Olympic bar).
This are the results (with the added weight of the barbell) for the various exercises that require balance.
What do you think?
>>37753455
I think I have the same score after 2 months of lifting. Except in my case its the back thats green/blue or seledine or whatever that color is.
Guess I'm foine.
Tfw cutting and loosing on all lifts but pull ups (went from 5 to 8) so now suddenly my biceps aren't blue
>>37753568
This is at my goal weight with my pre cut 1 rep maxes
>>37753597
r u me
>>37753633
Bodyweight?
>>37753697
89 kg 181cm currently cutting
i can do 90kg bent press but i cant press 80kg just kill me senpai
>>37753633
I'm the guy you replied to, currently cutting from 100 kilo to 86, at 93. 170 cm
>>37753918
i am cutting from 107 kg, that fat strenght was real tho , i could train alot harder than now
how r u cutting? i am using leangains+kinobody protocol while lowering calories by 100 every week and half
how am i doing? 2y of lifting so far
time to kill myself
>>37754016
continued
>>37754029
time to train harder and eat more
>>37753977
I'm eating less
>>37754117
Then how do you expect to get stronger?
>>37754224
How do you think cuts work
>>37753455
this is bullshit...
I think I can squat way more than that but ok.
90kg bench is impossible for me.
20kg weighted pull up... this would be retarded to try, also i would fail
This site is not acurate if you enter 5 reps or more, i guess
>>37754029
Why? It's not like this isn't a fluid concept. If you keep training correctly then how can you not improve.
getting there. Bench is frustrating me at the moment, I don't know whether to add more chest work now or wait
weighted pullups with 20 lbs for 17 reps is underpar for me...fuck outta here I see people struggling to do 3
