>>37749307
just use a lacrosse-ball, it's alot easier to be delicate with that shit and you can just rub it around with your hand or lean against it towards a wall.

>>37749391
Yeah I am using a lacrosse ball, is it a bad idea to do it on the floor where the weight is pushing against it?

>>37749446
why not against a wall? You can control the weight a lot better and one wrong move won't put all the pressure on it

>>37749446
I really don't see the benefit of it compared to leaning against a wall. All you do is risk putting too much pressure on and hurting yourself

How do you do this shit? Should I buy or make a foam roller?

Where the fuck am I suppose to get a lacrosse ball

>>37749479
>>37749477

THat's probably why it hurts lol okay thanks

>>37749513
Use a tennis ball if you don't have a lacrosse ball. Its pretty easy to figure out.

>>37749536
Should I get a fosm roller instead tho

>>37749541
The foam roller helps you get all the big stuff like quads/ITbands/hams/calves and some of the glutes etc. The ball helps you get "deeper" and i find it's easier to do the smaller muscles with it. If you have tight pecs a ball might be better, if you need it for hips a foam roller is probably better/more efficient, though the ball can help with glutes too

>>37749574
How about I shove my balls in your moms mouth and force her to chew them, crushing them and putting me in severe pain?

>>37749588
nice

>>37749574
thanks

Foam rolling is a meme that offers no benefits