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First for friendship
>>37749003
Second for segregated schools
>>37749003
Third for everyone kill paul
Fuck maxing out
Why did I think this was a good idea
I've taken 3 days off already and still haven't fucking recovered.
I CANT EVEN RUN A PROGRAM BECAUSE I CANT HIT MY %s
WHAT DO I DO
I CANT DO ANYTHING
>>37749086
>3 days
Give it another 4-7 m8
>>37749078
Kek
>>37749086
>I've taken 3 days off already and still haven't fucking recovered.
>I CANT EVEN RUN A PROGRAM BECAUSE I CANT HIT MY %s
Sounds like you're due for a deload.
>reduce intensity
>stray from the competition movements
>do some cardio and bodybuilding
>rest your brain
Then get back into a "powerlifting routine". Taking some time to dial back intensity and focus on conditioning/hypertrophy can pay off in the long run.
Also, check your sleep, diet, daily stress, and if all else fails, go see your doctor.
>>37749136
Ok
Give me a non powerlifting program to run next week and I'll do it
3 day pls
Idk what it is I'll do what whatever u post
>>37749151
>>37749157
Unfortunately I can't squat because my knee has osgoood schlatter disease.
But I'd run it for w eek if I could
>>37749151
>Give me a non powerlifting program
No.
Find it yourself and get excited about it. Take ownership of your training.
Or, build your own programming. You can't go wrong doing the following...
Each session:
>Hip Hinge
>Press
>Pull
>2-3 bodybuilding isolations
Don't go above an 8 RPE on compound movements for a while. stick to sets of 6-12 repetitions. Full body, 3x per week. On days between, go do cardio. LISS/HIIT/Complexes, whatever.
>>37749197
Whenever I do my own thing I default to maxing out and look where this has gotten me
>>37748928
AAAAHHHHHHHHHHHHHHHH
Too bad he's near guaranteed to wreck his shit at some point, easily one of my top 5 favorite lifters in terms of personality and entertainment factor
>>37749210
Then you have a couple options:
>Hire a coach (best option)
>Find training partners
>Do more research until you have a program you trust
OR
>quit lifting and find a new hobby because you are clearly miserable
>bought most of my clothes back when I was a 155 lbs skelly
>most of my shirts are getting really tight
Fuck, I don't want to have to go blow hundreds of dollars on a new wardrobe. At least I'm getting bigger.
>>37749230
>guaranteed to wreck his shit
Why?
>>37749244
I can lift and be miserable, it's s-synonymous.
Where can I find programs? I spend yesterday googling "strength weightlifting programs" but it's junk. Men's fitness articles, 150$ gold signature programming, some football strength programs.
I don't understand where you find programs. I've looked through the sticky programs on here and reddit and its all the same cookie cutter shit I've already tried.
I am looking for something new that gives me a lot of freedom but looking =/= found.
>>37749197
>Complexes
For all the praise I've seen of these, I think I've only ever seen a couple of olympic weightlifters perform them. Are they actually useful?
>>37749264
Because he's at RPE >9000 literally every second of his life lad
Is the 3 days enough time to rest between testing a 1rm squat and deadlift? I maxed my squat Monday night and my back/legs are still fairly sore. Is it a bad idea to test my 1rm deadlift tomorrow night? Should I wait until Saturday?
>>37749291
>Are they actually useful?
They're useful for getting your heartrate up and making you want to puke.
They're just convenient for cardio, since you're around barbells anyways.
It's pretty fun to make your own complexes, then try to beat them for time or volume (but not weight) each week.
When it gets really cold and I can't walk/jog with my kiddo in the stroller, complexes are super-economical for building conditioning.
Just pick a handful of movements, never drop the barbell, and keep moving.
Ex:
Front Squat
Push Press
Good Mornings
BB Row
Ab Rollout
Do them all for 10 reps with super light weight, and take a minute or so between circuits. You'll be sucking air in no time.
>>37749271
>I spend yesterday googling "strength weightlifting programs" but it's junk
It is what you make it.
>>37749374
Might try tonight for the fuck of it then. It's been too long since I did any form of cardio (read: three weeks) but walking around at work.
>>37749374
Ok I'll make my own
shill it
Everyone will get strong on it
Then I'll start selling programs
Then I'll buy a house next to yours
Then I'll become your neighbour from hell
Starting today this is what I'm going to do
>>37748307
No the Fedorenko cycle as translated by Polkov
http://sheiko-program.ru/forum/index.php?topic=36.0
>>37749374
Tfw I can do all of those for 1pl8 so I eont have to change the bar
>>37749569
Or is this more or a 1/2 pl8 kind of thing>>37749569
Writing my own program. HOW DOES BENCH LOOK?
Bench press - % = Of 1RM:
D1 - Maximal practise:
1x8 @ 65%
1x5 @ 75%
2x2 @ 85%
2x1 @ 95%
D2 - Volume practise:
3x8 @ 60%
2x5 @ 70%
2x3 @ 80%
2x2 @ 85%
D3 - Recovery:
2x10 @ 50%
2x8 @ 60%
2x3 @ 70%
2x2 @ 80%
Increase max by 2.5kg each week
Fun????
>>37749690
It's like a shitty version of gnuckols' program
>>37749707
Well it's not, so KYS
>>37749374
Buda you fucking retard on a shitty moral trip. Just give him a fucking program instead of being a prick. Askign on here, a fucking powerlifting thread, for advice constitutes searching for a program.
>>37749431
What is your training age? Bodyweight and lifts?
>>37749736
Year
84 twink
160/100/180
>people THIS afraid of experimenting and having fun lifting
>>37749755
I actually want to lift more than <180kg after a decade
>>37749431
>Then I'll become your neighbour from hell
Glad I could be of assistance.
Just a warning, though... my county is pretty keen on the Castle Doctrine :)
>>37749569
>I can do all of those for 1pl8 so I eont have to change the bar
Yeah, you don't want to stop at all to change the weight. It's about conditioning, not about strength.
I use 95 lbs, and I'm tuckered after 3-4 sets, so if you can manage 135, ho-rey-shet.
>>37749690
I'd recommend Volume, then Recovery, then Maximal work (order wise), but that's just what I've heard from Zourdos in terms of what works well for DUP.
>>37749736
>Just give him a fucking program instead of being a prick.
"No."
If an athlete doesn't own their training, then it doesn't matter. I'm not his coach, so I refuse to write a program that I can't monitor.
It's all just moving weight around. If he can't just go to the gym and lift because he wants to get strong, then he needs to quit and find something else.
>>37749759
>people THIS afraid of experimenting and having fun lifting
>I actually want to lift more than <180kg after a decade
Over half of my training year is completely autoregulated. I have lots of fun :)
It's okay lads I've got a program
I just googled "crazy Russian powerlifting programs" and found some cool sufff
>>37749771
>fun
Please delete this post.
You are only allowed to run the same program over and over.
Preferably sheiko.
>>37749748
Anything 'interesting' and not 'cookie cutter' is likely to be fine tuned, and not very customizable.
Just stick with something similar to a cowboy method. You can do your own rep schemes as long as you stick to the basic template of HEAVY volume, active recovery, HIGH INTENSITY you fucking PUSSSSSSYYYYYYYYY
I'm gonna run the Russian "getting in shake for great sex" weightlifting program
Looks good
>>37749784
>only allowed to run the same program over and over.
>Preferably sheiko.
SHIT, that's what I meant. Over half my training year is Sheiko, and the other half is more Sheiko.
Sometimes instead of walking somewhere, I do Bodyweight Sheiko in place until someone stops me.
>>37749814
>Not linking the program so we all can get in shape for great sex
W-well its n-not like Im having s-s-sex anyway right?
>>37749823
Ah yes. Glad we worked out this communication error.
So apparently people dont like me cause I told someone to SEE A DOCTOR for a NECK INJURY????
Fucking assholes.
>>37749826
http://mikemahler.com/articles-videos/weight-training-for-a-strength-focus/getting-in-shape-for-great-sex
>>37749840
Forgot trip
>>37749840
A bilater trap strain, retard.
Fuck your trap.
3 day smolov jr for deadlift???
Why Not?
>>37749859
>What is referred pain
>>37749887
Only if you do it woth dumbbells
>>37749898
Not this, idiot.
>>37749840
People is plural, the only person who talked about that was esmeralda.
>>37749909
>I can diagnose injury with minimal detail over the internet
>>37749907
KYS
>>37749887
There is a guy on Reddit that documented his Smolov Deadlift adventure.
https://www.reddit.com/r/weightroom/comments/29f18x/i_ran_smolov_for_deadlift_and_didnt_die_ama/
If you have the leverages for it, it is survivable. The PTSD might be irreversible, though.
I predict a burnout rate of 95%.
>>37749784
This is literally true though...
>>37749917
Yes, that is what you tried to do, fucking retard.
>>37749910
What about this?
>>37749919
Just mad that Im smart thats all. What else is new
>>37749928
That's just sean or someone who hates weak people using tripcodes, welcome to /plg/
>>37749943
Goodlifts is Sean, dummy.
>>37749923
If I run it successfully will you reinstate my friendship token
I'm going to run it regardless but need that driving force.
>>37749954
It's not, it's weaklifts
>>37749954
>If I run it successfully will you reinstate my friendship token
No.
Good luck, though.
>>37749970
...
You're dead to me
>>37749964
Who?
>>37749982
A /r9k/ faggot. Literally. Why he's tripping on /plg/ is beyond me.
>>37749993
Yeah fuck people who don't deserve their trip amirite
>>37749976
>You're dead to me
Lol.
I'm dead to all of the people that have never met me, too. What's one more?
>>37749999
This is a powerlifting thread. I don't mind weak people like you or rasputin who are actually training and trying to get stronger.
Weaklifts isn't training, he's just a weak /r9k/ neet who says he does 6 hours of cardio everyday.
>>37749999
Checked
>>37750055
Fuck off sean
banged a hot asian chick with big boobs today
have i made it?
>>37750077
Only if she had a feminine benis.
Had a look at the 3 day over 80 high load sheikoyears program and immediate thoughts I have are
I understand you do 3 4 week cycles, but how much do you increase the weight by each cycle?
It also looks scary and that's making me not wanna run it
>>37750087
over 80 is medium load, the high load is the under 80
you keep the max until the comp cycle, where you can increase after the skill tests or wait until the end and do a mock meet where you test new maxes.
>>37750099
Sorry I meant I am looking at Sheiko 3 days Intermediate Large Load
That's a 12 week cycle..... How much do you think my maxes would increase by?
I wanna get places and this seems risky working at such lit weights for so long...
>>37750115
people get huge results from sheiko, don't worry about it. it works.
>>37750134
I'm scared. I'm sick of doing cycles and maxing out at the end to realise I've added NOTHING to my total.
T. Greg nuckols 4 week cycles
>>37750142
>4 week cycle
>>37750170
That's enough to add 10kg to any lift and I added 0kg
So I tried again and added 0kg
So I tried a different one of his cycles and added 0kg
His bench programs only seemed to increase my rep max but not my one rep max??
>>37750142
what i do is just increase the "prs" by 5kg on dl/sq and 2.5k on bp every 4 weeks. The working weights will go up slightly and doable, without having to actually lift the prs all the time.
>>37750180
If you can rep out 5 of 225 in June, then at the end of July you can rep out 12 of 225, have you not gotten stronger?
>>37750203
It's not like that, that's not what happened. I just got better at handling volume.
Which is nice tho
>>37750185
That seems awfully slow
>>37750216
You just made it clear that weekly progression didn't work out anymore.
Besides that, in optimal conditions i gain 60+60+30kg on my big 3 in a year, thats insane progress.
>>37750230
It does work for me
I've just gotta believe..........
>>37750234
or accept losses and make sure to gain +- 12.5kg on your total each month for certain
>>37750246
Ok I'll run it
But can I skips abs? I've not found a single abs exercise I enjoy. Ever.
>>37750298
Ab wheel? (Weighted) Planks? Windshield wipers?
>>37750310
Hate them all
HATE
>>37750298
Follow the program as is, just make sure to add in chin ups/some form of rows each day. just a 3x5 or 3x8
>>37749763
j-just kidding i can do them not in a circuit for 1pl8.
I'll see if I can do a circuit of 1/2 pl8 for even 2 or 3 sets.
>MEME WARNING; DO NOT READ IF YOU ARE TRIGGERED BY IRON LIFE MEMES
If I ever go on a bulk again, I'd try this:
>BUILDING THE MONOLITH
http://www.berserkbarbell.com/2015/12/building-the-monolith-531-for-size.html
>NOTE that you calculate based on a training max (85-90% of comp ORM), and you eat a dozen eggs and 1.5 lbs of ground beef per day, and have to stay on top of conditioning.
I like Wendler's "no-bullshit, no excuses" attitude. His challenges and memey programs are fun :)
As cringey as Jim is, a lot of struggling lifters do need a dose of "man-the-fuck-up", and he has a lot of appeal in that respect.
>>37750320
What other ones have you tried? What about something anti-rotational, like Pallof presses or stir the pots?
>>37750320
Have you tried bent over rock pickups?
>>37750341
Would love to give that a try some day. The 100-200 rep accessories are batshit crazy lel
>>37750341
i never get the edgyness. "use 85/90% of TM and then do sets at 95%" why isnt it just use +-85% of comp max.
Have any lads done 10 lb increases on ID for TM?
How long did it last?
>>37750379
>use 85/90% of TM and then do sets at 95%" why isnt it just use +-85% of comp max.
Because edgy is fun and empowering for young men.
Regarding the TM, lots of western programming advocates using a "any day of the week training max" instead of calculating off an unrealistic "super-hype competition true ORM".
Overshooting maxes has hurt many more lifters than undershooting has :)
>>37750371
>The 100-200 rep accessories are batshit crazy lel
A little bit, but you just get it done with light weight in any number of sets. It forces you to step up the volume of accessory without overdoing the intensity.
>>37750407
I did it one time, and then failed two IDs after for squat lmao. My recovery and nutrition weren't very great, so it'll probably be different for you.
>>37750429
You ever do the 20 rep squat program? I kind of want to do it sometime after my cut is finished
>>37750440
>you ever do the 20 rep squat program?
Yes, but briefly. It builds some serious toughness.
The issue for me is that I like to lift all the time. Sometimes 14 days in a row. That is not possible on that kind of programming.
A 20 rep squat session requires 2 days of face feeding and ice baths to get you back into commission.
The contrast is good for spurring adaptation, though. It's well documented that the same style of training can limit your gains if you don't change it up sometimes. (inb4 broscience, do your research)
>>37750476
I think what I'm gonna do is running Nuckols' 3 day beginner squat program, and when I finish that, I'll run it. Recommendations for deadlifts on it? Cut them out entirely, do some light sets once or twice a week?
Wew lads, benched 230x8 with no Duffin leg drive. Looks like my bench strength didn't fall too much
>>37750498
>>37750547
Your bench is so much better than mine and yet your squat is so much worse
Tbh, not sure which of us has the better situation
>>37750594
You, because squat contributes more to your total.
>>37750611
Yeah but aesthetics
No one wants to be a trex
>>37750476
would you recommend running ARSE 3 days a week?
I prefer 3 days a week, full body. If not ARSE, what else?
I noticed your squat really improved with daily maxing
>>37750631
You can look aesthetic as fuck while being weak. Anons here think I barely even look like I lift, with the exception of my core. Strength isn't the be all end all for looks.
>>37750498
>light sets once or twice a week?
Super light. Just 70% for low rep sets, just good set up and speed. Keep your grip up with some static holds. Should be good :)
Time to take the boy out for a nice day. Have a good day, /plg/.
>>37750649
>would you recommend running ARSE 3 days a week?
Sure. Whatever works, then add days as your recovery improves.
I like ABxABxx, but I'm currently doing ABABxABABx etc.
That's why it's autoregulated strength euphoria :)
>>37750653
Thanks bud. Have a good one
>>37750669
>>37750649
>'m currently doing ABABxABABx etc.
Note, though, that I'm currently doing this ARSE variant, which is a lot of variation work (lower stress), since I'm in "off season".
>>37750341
>>I like Wendler's "no-bullshit, no excuses" attitude. His challenges and memey programs are fun :)
Don't forget to supplement with the Plazma™ protocol.
>>37750674
U2 bby :)
>>37750699
>the Plazma™ protocol.
Hey, gotta pay the bills. I don't fault him for making a living off of telling people to try harder.
why is buda such an annoying fuck? Literally just stop posting you're a moron who ran sheiko in numerical order
Basically what I'm saying is KYS
>>37750717
>why is buda such an annoying fuck?
Because he's a functional member of society, a decent person, somewhat strong, and that is everything that you're not :)
>>37750684
do your rotate between hypertrophy/strength/power or do you do them in blocks?
>>37750341
Is "man-the-fuck-up" a four word version of "try harder"?
>>37750737
>do your rotate between hypertrophy/strength/power
"I'm not buda"
But I do AB (hypertrophy), then AB (strength), then AB (power).
So I rotate after I've completed A and B.
>>37750745
Duh.
Looking to put on some weight, what are some good supplements that put on mass with protein?
>>37750732
>function
>decent
>strong
Oh god not only is he a moron but he's completely delusional too
>>37750711
>Hey, gotta pay the bills. I don't fault him for making a living off of telling people to try harder.
That's exactly right, and what the plazma protocol allows you to do is exactly that! Endorsed by succesfull lifters such as Jon Meadows and Jim Wendler, the plazma protocol is an absolutely crucial part in getting the total you want!
>>37750765
Food
>>37750765
1kg chicken breast and 500g ice cream is good. You can supplement with steak and chocolate if you want more mass and protein.
>>37750781
In the land of the Sean the one-eyed man is King
Also fuck off Sean
I'm so excited for next weeks squat 1RM test. Did 3x1 of 90% today and it was stupidly easy.
Might be time for 4 plate squat lads. 2/3/4 still counts when it's bench/deadlift/squat right?
>>37750631
>No one wants to be a trex
I do. Half of /plg/ has legs that look like they've never squatted in their life. I want some nice meaty hamhocks.
>>37750888
Definitely - remember, the Press isn't an IPF sanctioned lift.
You're gonna smash it, lad.
>>37750901
>Half of /plg/ has legs that look like they've never squatted in their life
Dude wat
>barely finished the last rep of my 4th set of 10 for ohp
>bar literally stopped moving for two seconds and I almost didn't lock it out
>still have one more set of 10
>>37750917
This lmao
How does one come to terms with rock collecting?
>>37750917
Even you just have "aesthetic" thighs, Boardie. That alone practically makes you a twink.
Needs to be thiccer.
>>37750951
My thighs are 29" in circumference
Now I'm trying to picture what you call big
>>37750944
Realise that you can bend over to pick up rocks which is something 99% of amerifats literally can't
Mike Israetel, Layne Norton, Eric Helms, and Greg Nuckols on volume.
https://www.youtube.com/watch?v=_3q3KnYtYIg&ab_channel=JeffNippard
>>37750962
Post quad pic, i may not be remembering them correctly.
>>37750962
Your calves are chicken legs too lmao
>>37750972
Facefag
>>37750972
I know he's a meme but I really love Dr. Layne "Doctor" Norton, Ph.D. He's such a friendly guy, his personality is like the embodiment of comfy.
>>37750995
Hit the bottle early?
>>37751002
Are his vids worth watching?
>>37750888
Kek, good luck. What squat program have you been running?
>got 8 reps
>Had to rack the bar for each of the last two reps, with 3-5 seconds between reps
Fug
>>37751059
Facefag
Isley:
>Nigel forage will never ever become prime minister
today's headline:
>Boris Johnson will not run for Tory party
My prediction is coming true for the THIRD time
>>37751085
>racking the bar
>still claiming it's all in the same set
In for day seven of semi-unplanned deload because of moving.
I literally cannot wait to lift again and get my setup setup.
>>37751104
I'll get them all in 5x10 next week
>>37751104
Getting it done is getting it done you drunk piece of shit
>>37751136
He he yeah man and a 20 minute real between reps still the same set though right mang gotta get it done its gettin it done he he yeah mang
>>37751147
Speaking of getting it done when are you going to get part of your ass cut off and turned into a dick you transexual piece of garbage
>>37750407
Don't do it
>>37751167
I think yet again you were misinformed by false information and propaganda in an attempt to smear my perfect image
>hanging out with Asian girl
>talking about music
>tell her I like rap
>she says she really likes childish gambino
>listen to his music
>half his songs are about fucking Asian chicks
Brehs...
>>37751222
I knew an Asian girl that said that
Instant red flag now.
8=====D ~~~ O:
>>37751235
It's not like she was going to fuck you anyways you loser weasel
>>37751235
Why is that a red flag? His music is good.
>>37751248
Lol mate.
>>37751256
She was crazy.
how stronk do i have to be before expressing an interest in my uni college's powerlifting team/society?
i am super weak atm, I total like 300kg at 70kg BW
>>37751276
Don't ignore me cunt
>>37751276
How did your latest bet go? Weaselling out of it as per usual?
>>37751292
Leave Isley alone. He doesnt have to embarrass himself.in public for your amusement.
He embarrasses himself.enough here as it is.
>>37751276
If someone who is crazy likes something, that doesn't mean everyone who likes that is crazy..
>>37751289
It doesn't matter. I started hanging out with the ohio state powerlifting club some when I had a 750 lbs total at 158 lbs bw. They were friendly and helpful.
>>37751327
KYS
Hey isley is it true you met Alex (tinytrip) recently? How is the lil cutie?
>>37751059
Yo facebrah. I'm doing the Nuckols 3x/week novice bench. The past week, I've been getting one shy in the AMRAPs necessary for the required progression. Any tips?
>>37751357
Start the intermediate medium volume, imho.
>>37751375
Facefag
Fuck it, dropping rows now
>>37751375
Would you recommend running the int med one until you go a full month without finishing enough reps to bump up your max?
I've run it for 2 full 4 week cycles so far and my bench has supposedly gone from 200 to 225 max.
>>37751394
Stoopid
>>37751394
Join me in the /no rhomboids/ club.
Speaking of no rhomboids, I barely finished my 3x5 +40 lbs chins this week. I think it's time to start microloading with 1.25 lbs..
>>37751352
Yeah.
He's doing alright. Never going to come back here ofc.
>>37751405
Doing weighted chins, 3xF chins, 3x5 and 3x8 cable rows in the same week is too much imo. 3xF and weighted chins should be enough.
>>37751425
I still do 5x10 reverse flyes, so I'll still be okay :^)
Under Hancott's programming, Maxx Chewning hit
>455 squat x 2 (supposed to be 3)
>290 bench x 1 (supposed to be 2)
>600 deadlift x 1 (supposed to be 2)
Who's at fault here? In general, who's to blame when programming goes wrong?
>>37751427
good to hear.
I really liked him.
>>37751357
>Candito Handshake.webm
What the fuck am I watching? I can't believe he did that.
>>37751394
Why don't you want back muscles?
>>37751400
Yes, to be sure it's not just one bad day. You could take a deload and try a cycle again, but I'd rather you just take a deload week and start the high volume one.
>>37751427
Why?
>>37751427
Why is he never coming back here? What happened?
>>37751443
>doing reverse flyes while cutting
You shouldn't do so much extra isolation on such low cals right?
>Been awake 6 hours
>Already had 1900 cals today
Wew, glad I'm not doing your diet.
>>37751485
Okay. That probably won't happen for a while, but it's good to know.
>>37751427
I don't blame him.
>>37751543
Reverse flyes are for my messed up scapular retraction on my right side, I've dropped most isolation at this point, with the exception of those and bicep curls, to balance out the BBB pressing.
>Cutting
I actually feel pretty good desu. Just did weighted chins +50 lbs
>>37751556
Post butt sweet cheeks
>>37750972
it's more mike israetel, layne norton, eric helms and nuckols trying to figure out what the fuck they're talking abnout because everyone made up their own terminology
>>37751394
...you know I was memeing right?
>>37751491
Sure you want to more or less equate vertical to horizontal pulling?
>>37751599
>10lbs
Whoa easy there big guy, wouldn't want you straining your back now
>>37751599
Yes, well aware
>>37751611
I dunno. I might still end up doing them anyway
>>37751599
I'm on my last straws. No idea what program to run.
I'm giving you 100% control
Has to be 3 day
I want a back as meaty as yours, so lots of pulling. Lots.
I can handle high volume. I like high volume.
I'll do what ever you say
No questions aksed
>>37751629
Okay just making sure I won't be to blame for that
>>37751637
Wew lad.
When do you compete next? Current stats? Height? Weight? Time training? Current back meatiness?
>>37751648
If anything goes wrong, the only person I have to blame is myself
>>37751648
Ill compete around my programming
I just NEED SOMETHING. I have NOTHING I've enjoyed.
Intermediate but I try really hard so I don't want no slow progression
I try really really really hard
Back is not thick enough. Right now I've been kicking dirt around not knowing what to do. Somehow I've spent the last 2 weeks maxing deadlifts, rack pulls, Rows, hypers
I don't know
You tell me what to do
I've just given you 100% power over the next few months of training
>>37751543
>>37751543
>What happened?
oh god he doesnt know
>>37749078
>being so bad at games you have to resort to spending REAL MONEY to get an advantage over me
Your taste in porn is shit too
>>37751699
what is trappys taste in porn?
>>37751707
dicks
>>37751680
>"i try really really really hard"
>can't come up with and stick to a program on their own
na u a bitch
>>37751712
idk mayne that sounds p good to me
>>37751446
Maxx Chewning is scrawny af, he probably coulda hit his numbers if he considered eating every once in a while.
Whelp, boardie and face guy convinced me. Doing rows now. The bicep pump is not helping
>>37751680
>Somehow I've spent the last 2 weeks maxing deadlifts
wonder who this is
>>37751714
Its because I love powerlifting but hate the politics
>tfw russian
>tfw 5'9''
>tfw perfectly average in progress
>183/125/210 after 3 years
i...it doesn't count because i wasn't lifting seriously for the first year, r...right g...guys?
>>37751733
>tfw get wrist pain from rows
>>37751740
I've maxed just about every lift in these 2 weeks
Might max lateral raises next if I can't find a fun program
>>37751689
I've only been lurking a bit over a year.
What happened?
>>37751754
you need to get on them russian vitamins my dude
>>37751745
since when is not liking something an acceptable excuse for you
sounds like bitch shit to me kawaii sempai
>>37751599
Doing rows IS meme'ing. I laugh every time.
>>37749293
But his Form is very good. For example he was one of the only lifters at worlds who didnt do round back dl
>>37751779
i became friends with this strong guy at my girlfriend's gym who competes in USAPL and every time i ask him for advice he just tells me to hop on roids
it was funny the first seven times but at this point im just suspicious
personally im not gonna hop on the juice until i hit at least 585 on the squat
>>37751787
Owen truly is proof that Trying Hard will get you places even if you're a twink
>>37751816
Can you give me some of your Russian programming?
I need it
>>37751816
>competes in USAPL and every time i ask him for advice he just tells me to hop on roids
FURTHER UNDENIABLE PROOF THAT AMERICA IS A DRUGAROO COUNTRY AND THAT USAPL IS A LOLFED
>>37751761
How wide/narrow is your grip? Do you let your wrists curl inward at the top?
>>37751816
I wanna compete and ideally place in the IPF before I start juicing.
Then I'm probably gonna change sports to strongman and just blast at an absolutely irresponsible level.
>>37751816
does anyone else feel like this? I mean deciding to take roids once they hit some kind of milestone
its just really important to me not to feel like im taking the easy way out, so by putting the bar so high (lel) to begin with, it's like i'm earning it. like im working towards the point where it's reasonable
>>37751699
>being this much of a sore loser that you complain about someone buying cosmetics to support the devs of a good f2p game
And I was not the one posting gay shit like "tender porn". lmao
>>37751816
>"hey man do you think i should invest in a 401k?"
>"Nyet, take Human Growth Hormone instead"
>>37751844
About shoulder width
It's just in my junk wrist though. I should maybe get some wrist wraps
>>37751680
Wew lad. I grew my back when I was lifting 6 days a week and on gear, desu. I was doing my own programming that consisted of rowing every day and doing Deadlifts twice or thrice weekly. I just don't know how you could build a back in short order like I did without gear.
If you're curious, Dietmar intermediate three day has a TON of pulling, and lots of volume, but you have to realize it's going to take a long time to become a beefcake
>>37751836
I run Sheiko's Advanced Medium Load inflated by 10% on every lift. Sleep 10 hours a day and bulk and don't be a bitch.
>>37751871
Kek Prutus likes it gentle
>>37751885
I'll try dietmers then
It's that or sheiko, but I wasn't happy with sheiko pulling
I want 2 things in life
To pull 300kg
A back so large I can glide through the wind
>>37751903
Clap clap
>>37751871
Yea but that thread had some really good fucking webms. Maybe I like it because Im straight and can actually get off on woman moans unlike one faggot I know
I just realised you can use sketch toy to make animations
http://sketchtoy.com/67202045
>>37751766
Lad couldn't handle the /fit/ bantz about him being 5'4, a chimp, his parents being dead. He got depressed and never came back.
>>37751883
That's pretty narrow. Are your forearms vertical and perpendicular to the bar at the top of the movement?
>>37751916
>get off on woman moans
Never gonna make it. You use HER for YOUR release, her pleasure is largely irrelevant
God I love it here, its so comfy
Best thread on 4chan <3
>>37751926
I'm not quite sure if I understand, I'm pulling them into my sides though.
>>37751929
I meant this more in the way that trappy says all the porn I like is shit because of the woman's moaning. For me, having audio of this is just an added benefit to the visuals rather than what takes front stage.
Trappy is just a massive loser who only likes when guys breathe hard/moan and cant get through her head not everybody is into dicks
>>37751980
My conclusion here is that the only fair thing is that you both kill yourselves desu
>>37751924
To be fair, I'd probably be depressed if I was 5'4 too..
>>37751945
Like this? Sorry for the shitty drawing, on my phone. Forearms are completely straight at the top of the movement
>>37751980
>her
>>37751924
Tiny wasn't 5'4", he was like just over 5'; if you've ever seen him IRL you know that motherfucker's tripcode was no lie--he was bordering on midget.
Tbh I think he killed himself. He got so much vitriol and was lonely as shit.
>>37751680
FWIW chinese weightlifters basically do bodybuilding stuff for their backs, and high frequency (like 5x/week). Read this way back when and can't point you in the direction tho.
>>37751996
Ok, yeah they are
Might just be my bad wrist being shit again though.
>>37752018
delete this
>>37752012
Next time you row, see if you're curling your wrist inward. That can cause some major issues. If that's not it, then I dunno what to tell you, wrist wraps will probably be the next option
>>37752001
Main problem IMO, was the constant shitting on his parents and general self esteem issues, he didn't deserve that shit.
>>37752018
I shave my head like his, except my head is more bulbous and has many cysts. Is it really that bad?
>>37752002
>>37752042
Wrong thread senpai? Also
>Shaving your disgusting cyst head
No.
>>37752029
Ok bubby
>>37752042
Why not just cut the cysts out of your head
>>37751980
fun fact gay/bi people secretly believe everyone has the potential to be gay/bi but are just hiding it
trappy probably in the same camp
desu i always felt that i would be happier as a cute little girl, but instead im a beefy hairy man
but im not unhappy with that either. being a guy is fucking awesome, and i'm not going to get surgery or anything. my gf is cutesy as fuck and i am vicariously the little girl through her
>>37752001
I saw him like a month ago m8
>>37751980
>mfw thinken bout u hurtin
>>37752091
>fun fact gay/bi people secretly believe everyone has the potential to be gay/bi but are just hiding it
>trappy probably in the same camp
Nope, I don't believe that at all.
>>37752103
isley mantled sisyphus and is shitposting from hell
>>37752066
When are you going to get your neck checked out?
>>37752118
When I'm paralysed
>>37752130
When are you going to post your ass
Not gunna lie just walked past a house and I could smell red wine gravy and I just want to eat a big fucking steak pie with cheesy mash and broccoli
>>37752156
Clap clap time to post your ass clap clap
