PLG GENERAL
POWERLIFTING GENERAL
Will Josh win in 2017?
In for training most days because it keeps me productive, positive, and sober lads
In for memes
After dumping yet another gym friend, I've concluded my list of common red flags to stay away from when choosing who to socialize with:
1. They spend considerate amount of time on Facebook or any other social site
2. They have careerist goals or ambitions
3. They want to be treated as a champion
4. They expect hard work to make up for everything
5. They're messy
6. They have had a one-night stand in the past
8. They like to get drunk
9. They have tattoos or piercings
10. They flirt with other people in front of you
11. They're a single parent
12. They were raised by a single mother
13. They rely on stimulants
14. They're weak
15. They want to find happiness through the gym
16. They want their needs and desires to be above their friends'
17. They badmouth their ex or exes
18. They have had a lot of exes
19. They don't want to do certain exercises because they have hurt them in the past
20. They want to control the lifting atmosphere
21. They believe anything outside the IPF is a real fed
22. They don't follow PL gossip
23. They cut their hair in tryhard style or styles
24. They have lots of friends
25. They do WL
26. They have lots of meme lifting toys
27. They ignore your advice as a form of self-punishment
28. They smoke
29. They wear a singlet as a fashion accessory, even outside the gym
30. They're too happy
31. They take longer than 30 minutes to warm up
32. They have a lot of gym-specific clothes and stuff
33. They're obsessed with nutrition
34. They studied abroad for a semester/year
35. They don't watch PL videos
36. They love to create problems out of nothing (bonus: "is my form bad?")
37. "I'm not genetically gifted like other people"
38. They pull sumo
39. They often take lifting videos (bonus: "can I get a form check")
40. They don't have even basic knowledge of domestic or world sports politics and history
41. They're always looking at their phone
42. They're materialistic
43. They don't mention there's gonna be other people when they invite you out
5ft for trappy is love, even if she can't lift 1 plate
>>37742246
post memes
>>37742163
he kinda looks like mac miller
>>37742249
>10. They flirt with other people in front of you
lmao what
feeling depressed lads
>>37742361
Cardio, no meme, I swear
>old thread too long for me to bother reading through
>this one has no posts
I guess I won't be reading plg before bed, night lads.
>>37742378
as if there's any chance im gonna do fucking cardio
>>37742399
>guys I'm depressed
>"hey do this thing that could definitely actually help"
>I can't, there's memes I need to participate in
>>37742430
maybe being depressed actually includes not wanting to do something that i don't feel like
fuck off
>>37742471
>I am the only person on 4chan dealing with depression
Doing nothing seems like the right answer, huh?
>>37742494
never implied i was the only one and you obviously are just being a dick
like i said fuck off if all you can do is try to be funny
>>37742191
>day 1 of f2m sobriety, the post
>trying to study for physics
>study gauss' law
>spend next 20 minutes reading about fallout energy weapons
send help
>>37742520
Okay dude, just shitpost about your problems then, don't help yourself.
>>37742586
>shitposting
i literally just posted that i felt depressed
i wasn't asking for anyone's help
go drink in your dads basement you canadian faggot
>>37742471
>maybe being depressed actually includes not wanting to do something that i don't feel like
I hate joining the KYS bandwagon, but KYS.
Seriously, hear me out.
You are a burden on this tiny community. I bet you're a burden to anybody in your life.
The east asians, especially, would encourage you to KYS.
>>37742082
What a pathetic self obsessed over inflated ego that is standing next to our boy
>>37742565
I-I don't know what that means...
>>37742620
im pretty succesful at life but i genuinly just don't enjoy anything
but nice try to be edgy
>>37742596
>help a bro out
>get called sean
You're not the victim here, you're the asshole. Objectively.
>>37742647
Sean has an estate and a suite so I doubt he was calling you Sean
>>37742646
>im pretty succesful at life
No you're not. You can't even be happy living. If you don't have children, then KYS.
>>37742666
your first argument was that i was burden, not about my own hapiness.
im not a burden on anyone (just on myself)
>>37742685
T H E R A P Y or don't get mad when people respond to your posts
>>37742685
>im not a burden on anyone
You're burdening anyone reading this thread by being a whiny bitch instead of talking about lifting.
Nig.
>>37742249
how are the plates like that on the bar?
>>37742685
KYS you fat fucking loser shit
Either become rich and successful like Sean or waste away like the piece of shit you are
>>37742742
>Either become rich and successful like Sean
Whoah whoah, don't be drastic. We don't want him cutting his dick off.
>>37742249
They can't count to 7.
owg is chaos
>>37742918
reported, this is a blue board you fuck
>>37742918
Enjoy your ban
>>37742940
>>37742954
thanks for keeping me in line i guess
You were probably sitting there wondering to yourself, "Balsamic vinaigrette and herbes de Provence, would that work as a chicken marinade?"
I'm here with the definitive answer: Fuck. Yes.
>>37742918
Norse, /plg/ was comfy this morning.
Now, it is nothing but darkness.
frozen pizza or nutella sandwiches
>>37742964
>darkness
>>37742974
hands down frozen pizza
8======D~~~ O:
>>37742964
>>37743031
Living in a world of darkness
Having a smoke lads
>>37742974
Both tbqh
>>37743070
Stop tempting me REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37743091
There's no reason not to smoke a tobacco pipe dude, all benefits no downsides
>>37742964
It was quite nice wasn't it
>>37743123
Tobacco is that reason desu. And I don't smoke pipes, but pipe smoke smells amazing
>>37743137
I used to smoke cigs too, 30-40 a day, now I only smoke a pipe like once a week.
>>37743054
>>37743153
Wew lad. Most I've done was around that too, but extremely infrequently. Now I try not to at all but I'll rarely have a couple
>>37742286
>>37743170
I smoked that for nearly 10 years, smoke 0 (zero) cigarettes now.
https://www.youtube.com/watch?v=esmYWxsrgwE
>tfw eating at a deficit
>the only thing I had today was a homemade pizza 3 hours ago
Still fucking stuffed and only about 2000 calories. Probably gonna have a small protein shake before bed too. I forgot how easy cutting could be.
>>37743205
Enjoying my bowl of carrots and cubed ham rn tbqh
>>37743168I CANNOT LIVE, I CANNOT DIE ALL THAT I SEE, ABSOLUTE HORROR, LANDMINE TAKEN MY LEGS, TAKEN MY ARMS TAKEN MY HEARING, TAKEN MY HEART TAKEN MY SOUL LEFT ME WITH LIFE IN HELL
>>37743168
https://youtu.be/TzaVd6zl2bA
>>37743179
Good for you m8
>>37743174
kek I lift at least twice that. How can someone who has stolen my heart lift so little? Well, she at least lifts. The girl I have a crush irl dosn't even lifts, even when I have told her nicely to do it
gone for a max dl everyday for the last three days. i've lost 20lbs off of it each day.
(515, 495, 475)
>>37743266
For what purpose?
>>37743258
Test blockers
>>37743205
Speak for yourself, dumbass. I'm starving even when gaining weight. Literally the only thing stopping me from being obese is counting calories.
>60 of fiber, 120g protein in one meal
>slightly full
>still hungry
I can't live like this, for Christ's sake. All I think about if food and macros and fitting it all together without succumbing to the overwhelming need to stuff my face with calories.
>>37743277
squats are getting me down so i've decided to switch things up and instead of spending most of my training economy on squats i've switched it to deadlift. obviously i cannot keep up with 1RM attempts daily.
>>37743289
When I try to gain weight I find myself in that same predicament, constantly shoveling food down my throat and always hungry. When I'm cutting it's the opposite, I eat once or twice a day. The hunger doesn't bother me too much until I eat and then I'm full afterwords.
>>37743266
So this is not abnormal, right, one can expect a sudden spiralling drop in performance from too much CNS stress? More importantly, how long do you think it would to fully recover before you rebound?
>dead tired and constantly yawning with watering eyes
>9:30pm
I want off this ride.
>>37743322
Seconding this
>>37743295
But why maxing deadlifts instead of more volume?
>>37743295
For claiming to have near godlike intelligence you sure are a fucking moron
>>37743174
>low bar
>sits down instead of back
why even do low bar at that point
>>37743336
no not abnormal at all. a quicker spiral than i thought would happen.
and i'm not really sure this doesn't feel the same as the fatigue i experienced on sheiko. then i would be tired and distracted and didn't want to workout. with this i still want to lift but i feel weaker.
i don't think it would take a really long time to rebound.
>>37743348
limited time in the gym as well as just changing things up. i never tried things like bulgarian or really high intensity, i've been on the volume slog since i started more or less, so this high intensity thing is a nice change in pace.
Plus i don't think it is harming me too much since heavy deadlifts mentally freak me out, which leads to things like webm related. this hopefully will help get me more comfortable with it.
>>37743353
explain? i don't have a meet coming up or anything, plus its either this or not lift at this point for me.
in case it wasn't clear, this isn't a long term plan.
>>37743385
sitting back is an overused cue that isn't completely necessary. though i agree something looks strange there.
>>37743401
Get a new haircut, twink.
>>37743431
that webm is 10 months old
>>37743443
And you still have the same haircut.
>>37743450
kek almost true desu.
now the sides a a lil shorter and i actually put product in it most days
>>37743401
stop breathing and just fucking lift it, faggot.
Lifting is pretty much like eating an orange. Do you also breath and flex for 30 minutes when you're going to eat an orange?
>watch junior worlds
>comfy, some good competition
>bui hits record, but broken lifts later
>chases last kilo hopelessly, fails
>nothing more to it
https://www.youtube.com/watch?v=fj3gOj5-Wx8
>obnoxious metal
>false self-praise
>bullshit hype
>making a big deal out of literally nothing
This guy is worst than Hancott.
>>37743385
Doesn't Fil sit down and not back when he low bars?
>>37743465
>Product
I will never understand this
>>37743467
i get nervous :^(
i'm working on it.
>>37743476
my hair looks like a bowl cut once it starts going in at all regardless of how i cut it unless i put a little paste in to make it less stupid.
>>37743295
ya don't say
>>37743289
Just crush vegetables by the pound.
>>37743484
I'm the same way, except my Jew fro is pretty much immutable, with or without product
>>37743488
>obviously
>>37743526
kek
>>37743532
Seriously, this shit does not fucking move
>>37743289
yep.
iktfb
>>37743347
The first one still confuses me desu.
>troll thread going terribly
Didn't bait it very well tBh
>>37743401
Just go highbar for awhile till your unfuck yourself, like me and Mike T.
>>37743570
its a technical problem in low bar though, so i feel like stepping away from specificity won't help. i adjusted some things, hopefully they go well.
>>37743570
Been thinking of going high bar too like natty Haacky
>>37743532
>>37743560
I'm glad I've awakened you.
>>37743476
You have curly kike hair. I have curly mick hair, but if I keep it short I can actually make it look not-retarded with a small amount of a light gel or wax and bump myself up half a point.
Gym wants to do a PL comp later in july.
It's gonna be fun.
thinking of getting a haircut like haack's at worlds, lads.
Should I do it?
Will I look like a faggot?
What do I ask my barber for?
>>37743620
i have curly mick hair too.
>>37743584
Exactly!
>>37743583
What do you mean? Your squat always looked really solid to me.
>>37743634
Did you tell them you're a boy and can't lift in women's division?
>>37743532
In this image: Joff actually looks like he lifts. Also an old woman clearly suffering from dementia has somehow made it into the head judge's chair.
>>37743636
>not going for the JUST curly-version haircut
>>37743647
I'm a coach not an athlete.
>>37743532
What's with that girl covering her mouth with her hands all surprised lmao
>>37743656
Look at his left hand
>tfw should go to sleep but the discussion is picking up a bit and the quality is fairly good
>>37743654
How do I get that, do I just ask my barber for the >chemist?
>>37743634
Are you gonna propose the use of officially-approved squat plugs?
>>37743666
You like hearing about my butthole? What else you wanna hear about it f a m
>>37743636
Short? And slightly tapered I guess.
>>37743560
(The truck is accelerating to counteract wind resistance, when you jump, the force the truck's engine applies to the wheels, and thus the axles to the rest of the truck, including its passengers, is no longer being transferred to you. Not to mention wind resistance: jump inside a semi-truck and you won't move back nearly as much; not to mention that the truck has negligible gravitic attraction to you. The Earth is spinning at a constant rate, so is everything on it, including the people and its atmosphere. Jump, and even though you're no longer connected to the ground, you move at the same rate as the surface on which you were just standing, because the Earth's surface is not accelerating.)
>Leave Gibbs to me
What did he mean by this?
>>37743598
this woman literally fell asleep while judging
>>37743640
nah it hasn't been good for awhile. working on it though.
>>37743651
this woman LITERALLY fell asleep while judging
>>37743656
no clue. lift was a grind, almost lost my grip, maybe that's it.
>>37743696
So basically my standing long jump should really be like 400 yards but physics is fucking me?
>>37743636
Ime, the best thing to ask is for the barber to do what he thinks will look good.
>>37743654
I already have the JUST hair, famalam
>pic related
>>37743685
will do.
im afraid of spilling spaghetti by showing them a picture of his hair :3
>>37743699
That the american PL team has a sick new doping regimen bro
>>37743714
evan?
>>37743699
Gibbs almost had him, it was just the squats. Still beat him in bench for the gold. Haack's cycle was timed perfectly, there's no way the natty manlet could compete.
>>37742399
i honestly feel like doing cardio has helped my gain muscle, believe it or not. don't listen to the memelords
>>37743728
nah, lad.
>>37743713
usually i go in with a grand plan of the haircut i want and usually just end up not doing it and saying "Just give me a short cut; you know what looks good better than i do" and sit down in sadness.
pretty sure the haack haircut is only good if you are low bodyfat and have a chiseled jawline.
>leave the rest of the world to us
What did we mean by this?
>>37743718
>>37743743
>gibbs smashes 300kg squat in training
>misses 285, then misses 288 badly on the platform
>haack hits a new lifetime PR squat on the platform
hmmmmm I wonder which one cycled off?
>>37743753
Best doping regimen of 2016.
>>37743761
but anon, haack overreached his peak, and Gibbs never hit a grinder in training
surely trying harder is a meme
Does Haack ever post here?
>>37743714
Literally just say "About an inch or a little more on top and fade the sides please." And if he say's "skin?" or something and you don't want to look like you're in the military say "nah, like a two? Thanks." Those exact words should get you what you want.
>>37743761
He didn't miss the 285, he was robbed by cheating Americans and their >chemist
He missed the 288 because he was psychologically broken by the brute dishonesty and underhanded tactics of the evil americans.
>>37743787
I think he checked it out during a Reddit ama once, but that was about it
>>37743718
Yeah, get fucken jacked and have natty Mike coach you and take in large quantities of American-grown meat and produce.
>>37743787
Yes, this is Haack for example >>37743761
>>37743753
>a country of 9000 can directly compete with America's best
>barely holding off Canada
>>37743790
will do lad.
ty.
of course the more important question is will it look good, but yolo
>>37743811
>20 points
>barely holding off
>>37743811
Imagine if Hancott went
That's 4 more medals and less for America
A population of 30 million is better than 330 million
Kek why is America so shitty butthole?
>>37742249
>they pull sumo
>>37743822
A well-groomed short cut fits muscley boiiiz pretty well for the most part.
>>37743834
>That's 4 more medals
I think you mean herniated discs?
>>37743834
Those scores are for the open category.
Not the piss baby juniors stuff hancott dose.
>>37743834
Being fair, 95% of that 330 million probably can't walk a single km without wheezing
>>37743857
>>37743860
>all these American tears
My sides
>>37743908
Like benchbeta and his parents lol
>>37743761
>implying natties don't lose some strength when they cut
Haack can only do it because he's on tren or whatever
https://www.youtube.com/watch?v=5OJUNDlwEgI
So far i'm satisfied with seans program, he says he plans for me to hit 200 kilo grams very soon
>>37743532
Goomba tier proportions
>>37743761
>gibbs smashes 300kg squat in training
Gibbs didn't go above 275x3 this peak, stop making stuff up.
>cycled off
No, that's the problem, Haack doesn't have to. He's a goddamn chemist.
>biggest in his entire class
>tallest
>leanest
>strongest
>had finals during prep
>bragging on IG of hitting PRs on 3 hours sleep
>throwing a red herring by claiming his squat training is hurt from hip injury
>yet no problems displayed on the flatform
Meanwhile Gibbs:
>overtrained
>tired
>complaining about volume
>hurt back during critical peaking phase
>struggled through training on pure hype
And it showed, he was fighting against the natural limits of his body. It wasn't even a dip, too, just a wobble. Totally different game if he'd gotten it, so hardly Haack dominating him. I agree Haack was the better athlete overall, but Gibbs was right there with him. Bench record, total only 22.5kg below Haack. The third person in total was Hubbard, with 45.5kg below Gibbs; literally no one stood at his or Haack's level.
>>37743843
th-thanks laddo.
>>37743933
nice dude.
looking thicc af
>>37743933
Did Sean choose that pr soundtrack on the second attempt
>>37743860
>open squat record
>baby juniors
Some guy tried and failed to break it, it got overruled on depth. Bui as a junior has 30kg below Hancott. He's unbeatable, and he'll be back stronger in no time.
>>37743974
no that's all me babe
>>37743933
>Hyperextending lumbar
Gonna hit snap city m8. Say hello to Handcottle when you get there
>>37743953
I know you're trole but ok
>Gibbs didn't go above 275x3 this peak, stop making stuff up.
https://youtu.be/HxCUCsGN4pw?t=386
yeah of course he didn't do a PR during his peak, I never claimed he did. I said he did 300 in the gym, then didn't even get close on the platform
>He's a goddamn chemist
yeah he's literally pursuing a masters in chemistry right now
>leanest
[citation needed], and even so, what is he at? 10-12% MINIMUM?
>strongest
yeah he won lol
>yet no problems displayed on the flatform
maybe because the team USA coaches are incredble? look at the 120+ commentary, the commentators don't stop riding the team USA coaches' dicks for how well they did the attempt selections
>overtrained
>tired
hey remember when you guys told me how gibbs NEVER had a grinder in training? and remember how the same people told me haack overreached his peak because he went to RPE10 too much? me too
>Totally different game if he'd gotten it, so hardly Haack dominating him
agree
>Gibbs was right there with him
agree again
>>37743933
Can I have a Sean program?
Can't do bleach x F though, taking a deload
>>37743654
>i'm a coach
Wrote this for a gal pal, what you guys think? Main focus is building dat ass.
Aday
Squat 3x5
Glute back bridge 3x5
bench 3x5
Pull-ups 3x5 built to 10 eventually weighted
Planks 3x60s
Hollow body 3x60s
Bday
Bulgarian Squat 3x7-10
RDL 3x7-10
Arnold press 3x7-10
DB Rows 3x7-10
Leg Curls 3x7-10
Side Plank 3x60s
Super Man holw 3x60s
AxBxAxx BxAxBxx
Who here /boughtaUSAflagheadbandlikekinghaack/ ?
>>37743054
yo dude what happened to the discord thing
How much does the quality of the bench rack affect your bench? I find that if the bench is very narrow i can't bench as much compared to a wider bench
>>37742324
Is this you?
If so, we go to the same gym.
>>37742246
>that filename
KEK!
>>37743401
>>37743476
thanks for the sumo tip the other day, 2nd day of switching to sumo and weight felt piss easy
I have a couple noob questions:
How do you place your feet in the same position every time? before I was doing heels right where the knurling starts which is obviously too narrow, but when I do my wider stance I can't tell if my feet are in the same position
I know that sumo can scratch up my shins if I'm not wearing calf condoms which I don't mind too much, but what about your quads? I have this weird sort of rash thing on the VMOs of both my legs
and do you guys do high reps with sumo? it feels like I can't go beyond 3 reps because of all the effort it takes to set up every time
>you will never watch true detective season 1 for the first time again
/suicide
>>37744395
nice
>>37744418
I bench like absolute dogshit if I can't put my feet how I normally do. I don't know if that's a "quality of bench" thing so much as a "design of bench" thing, but it makes a pretty stupidly large difference for me
>>37744428
ye, nice man. what time are you normally there?
>>37742249
Kek you fucking funny autist.
>>37744474
I just started watching season 1 again. It's gold.
>>37744418
I've only had a single chance to use one, but a comp style bench made it tons easier to get my shoulders set and arch, the width and being able to get my feet really close together helped massively.
>>37744395
>tfw already had one
>>37744480
try to get there at about 4:30pm
day of the week isn't on any sort of pattern
I seem to see haack most of the time I'm there, which is cool i guess.
>>37744540
ok so you are probably leaving either just as or just before twink alex and I get there at 7'ish
and yeah, seeing him and his group there is pretty cool. some crazy strong guys in that bunch.
>>37744387
>Pull ups 3x5
Maybe I just go to a supreme normie gym but I've never seen any girl do an unassisted pull up. They just don't have the upper body strength unless they've been training for a while.
>>37744418
I added 10kg to my 1RM because I went to a gym with better racks that suited my height better. Still haven't but that max at my normal gym..
>>37744464
b a b y p o w d e r
>>37744402
Dunno
>>37744464
I use the rings as a reference , I used to line my heels up with them, now I put my heels directly outside of tjem
>>37744418
A wider bench is comfier, but doesn't impact much for me otherwise.
>>37744587
Go back to reddddit faggoto
>>37744626
Was it deleted or was I kicked off/blocked by someone? cause I can't find it
>>37744587
Have you congratulated him on his victory over the funny sounding gnome?
>>37744710
I think it was deleted
>>37744589
Well im sure i could help her build it up, besides that what do you think?
>>37744672
hard to go back to somewhere you never left :)
>>37744725
yes
>>37744738
aw
well at least I had a good 8x4 today, the squats moved britty gud
>>37744589
nigga i aint bringing baby powder to the gym
does nobody else have this problem? is it because my quads are so thicc?
>>37744626
derp not sure why i didnt think of that
>>37744883
I've only done taintlifts three or four times, but they usually marked up my legs.
So I found a source. Finally gonna roid in a few months, once some other life shit gets straightened out.
What program do you think I should run? I was thinking sheiko with some extra pump work, and inflating my maxes if it starts feeling too easy. But Im also retarded so that plan will probably change.
>>37744970
My goals are pretty much just a bigger wilks score to be honest, also. Im tired of being weak.
>>37744970
>>37744985
Joe?!
>>37744970
S P O T O
P
O
T
O
S H O T
H
O
T
>>37745024
Please leave Spotoshot memeing to people that have, at at least one point, tried harder.
>>37745038
I actually did try harder yesterday. Failed my 280 squat amrap on the 4th rep. Rested 20-25 minutes, put on system of a down, and got 6 reps.
>>37745024
Looked it up and found nothing.
And my name isnt Joe.
>>37745096
You gotta ask this guy about it >>37745038
>>37745086
Are you trying to reclaim your title as grand retard of comfy time?
>>37745122
Forever and always
>>37745086
squats are a tough lift man... you just gotta get angry as fuck and push. trying hard is the only way for squats
>>37745142
>Taking advice frome someone with weak lifts
>>37744725
>funny sounding
fuk u m8
>>37745162
Put on weight already.
>>37745175
I'm trying man it's so hard. I went up to 135 but I'm back to 132 again :/
>>37744759
No clue dude, my gf still can't do them after doing band ones for 6 months. She doesn't try hard tho
>>37744883
Why not? Looks like chalk
>>37745186
>she doesn't try hard tho
Boy, do I know this feel. I'm working hard to finish Sheiko as quickly as possible when we go to the gym together, and she complains about me telling her to do two extra sets of bench press, overhead press, or to go do some cardio. Then she complains about being done while I still have an exercise and a half left.
Any early-intermediate 3 day a week squat programs that aren't texas method?
cuckols looks too memey
Did Cowboy Method a while back before I took a break and made bretty good progress but looking for other options
>>37745396
Madcow is the first thing that comes to mind.
>>37745393
Yeah I just don't know how to keep her motivated. She wants to go to the gym but in the time she'll do 3x5 bench, I'll finish pretty much my whole program for the day. I'd almost prefer her to not lift so I don't have to see her make no gains/progress even though she goes to the gym.
>>37745446
My gf actually enjoys going to the gym and lifting. She just tends to not try very hard. She has gotten quite a bit stronger and she does look moderately better, but not as good as she should for doing it for over a year.
>>37745408
not too keen on madcow
honestly im tired of doing muh fahves
>>37745485
I mean you could run Candito's Linear program for some time, it's an U/L split that has you squat twice a week. The squats there are 3x6 however. Nuckol's programs are actually pretty decent though.
IPF Worlds Jr. U83kg
Meet went 230/150/306.5kg = 686.5kg
Had the world record deadlift for 15 minutes lels
https://www.youtube.com/watch?v=fj3gOj5-Wx8
BRYCE
BRYYYYYYYYYYYYYCE
>>37745581
hey kbooey think fast would you fug trappy?
>>37745581
I was cheering for you man. Good work.
>>37745581
Did you think you could get that last deadlift?
>>37745705
I strained my back doing the 306.5kg, had to ice it every day after that. 311.5 wasn't there on the day
>>37745673
SHES SO CUTE
>>37745512
im doing his bench program rn and ive done his 1x int deadlift which I liked but his squat programs dont look that great
>>37745581
hey it was really fun to watch, we were cheering for you on the cytube :)
too bad you didn't keep the record, but you did a great job senpai
>>37745787
trapy what happene to the discord
>>37745396
>>37745787
trappy pls notice me ;_;
>>37745787
Ty Ty. Gotta stay hungry nomsaiyan
>>37745673
Who?
>>37745926
trappy-chan !!VHnwMVjcWZi
>>37745926
>>37745673
this attractive young lady that posts on this board.
smash or pass or tenderly make love to?
>>37744480
>no safties
absolute
MADMAN
A
D
M
A
N
>>37746062
Could not care less. Would rather deadlift
I tried harder today and put 62.5kg on my total lads
https://www.youtube.com/watch?v=M-52g--ypjA
wew 50,000 views
>>37746123
So who do you lift for?
>>37745673
>>37745960
>>37746062
Listen, you sick fucks: Bui competes in the IPF, and as such would most definitely not succumb to such level of utterly depraved degeneracy so common to those competing in lolfeds. Isley need not apply, since he pulls 40kg below him at a class above.
>>37746123
Good; you're a step above the people ITT in both strength and character. You'd do best to distance yourself from this perpetually sinking shithole of a general ASAP, like everyone worthwhile who's ever posted here already has.
>>37746176
Figures people care more about drama and politics than the sport itself.
>>37746176
>4:27
dude didn't even fucking squat down with him he tried to fucking curl like 500lbs
>qt with big tiddies keeps staring at me
What the fuck does she want
I cant be the only one doing sumo in my romas?
>>37744464
make a marker with the rings. like a shoelace or something so you always put it in the same place.
quads just get cut i think. doesn't affect me too much.
high reps are actually ez af to me.
goodluck!
>>37746383
SHE WANTS BOARDCOCK SO GO GIVE IT TO HER
>>37746395
:) thanks joffy
>>37743532
sleeves for sumo
is that a thing?
>>37746542
is for me
>>37746404
No can do amigo
She's got monster tits and isn't wearing a bra. It's killing me
She's smiled at me and I'm trying not to stare and look disinterested. Hard to hide half mast though
>>37746574
fuck her pussy
>>37746574
Chadshorts what did you run when you did your roid cycle?
What programming would you recommend to someone about to do their own first cycle? Thanks
>>37746585
My days of banging bar sloots are over friend
>>37746604
250mg test e
Weekly maxing, kind of similar to TM now that I think about it
Do what I did. Worked wonders
I live near a lot of hiking trails, so as apart of my cardio 2x a week, I basically sprint up hills and then recover by walking down
needless to say it looks awesome sprinting nonstop up a steep ass hill running by people
standing 5'9" 185
Its helped with deadlifts somehow
>>37746627
Really? Just do TM?
Im cool with that except for RD, what can I do on Wednesdays if I max Friday and crazy volume Monday?
My original plan was to do Sheiko with extra pump work and increasing maxes once it starts getting to easy.
How to keep elbows from getting cucked during high frequency benching
8 doubles at 90%
wew lads
cant be my 1rm anymore
>>37746688
Are they drifting in front of the bar?
Do you have decent shoulder mobility?
>cheap as fuck gym rebuilding one of the facilities
>getting bunch of platforms competition racks and a competition bench
>bars and weights already eleiko, bench will be ER equipment
sweden yes
>>37746630
hill sprints are goat
I used hit them hard a couple of times a week when I was seriously into xc skiing
>>37746688
curls for the gurls
and elbows
>>37746705
By "in front of," do you mean closer to my head than the bar? Don't think so.
Shoulder mobility is alright, i can do BTN presses with no discomfort.
>>37746725
Word, i do some BB curls every Monday and Friday. Should i start doing them on Wednesday as well?
>>37746644
Depends on how much you're planning on running and how advanced you are. You could do volume on Rd for things that won't get in the way of your big 3 like biceps and traps (Srs make use of those trap gains) and you should be fine for Friday. Squat programming idk I fucking basically managed to stall while on gear like a pathetic piece of shit so I can't help you there
>>37746745
try it, know it helps me anyway
assuming your form is on point and your elbows arent going all over the place
>>37746745
hammer curls are so hot right now
>>37746745
Elbows on the side of the bar opposite your head. In front of. I dont see how this isnt clear, I dont have the patience to find or draw a picture.
But elbows in front of the bar causes tendonitis in some people.
Is your internal rotation good? (Look up shouder interal rotation if you dont know) It could cause problems downstream if not. As well as wrist heslth and mobility. If your wrists are stiff it can affect your elbows.
Just some places to look.
>>37746761
Since i started doing every workout 4 x 10 hammer curls my left elbow cancer subdued. I think itsa good fix.
>>37746749
MASSive shoulder work Wednesday it is.
(Fucking stalled squats on gear?? Were you eating? What the fuck man. How do I not let this happen to me??)
thanks Chadshorts. Now LEAVE REEEEEeeEEEEeeEEEEeeEeeeEE
>>37746810
Enjoy your alpha gains bby now go lay down some sloots for me because I can't
>>37746838
N-no Im too shy. Girls actually scare me.
>>37746838
You're always fucking complaining like a bitch cuz sluts hit on you all the time but you can't fuck them so just break up with your gf ffs so we don't have to hear more of your shit you pathetic fuck who spends his life trying to get approval from people on fucking 4chan
>>37746918
You okay lad you seem upset
I'm just talking to friends here. Just go ahead and filter me so I don't have to hear your faggoty whiney bullshit
Shut the fuck up anon. I feel nothing for you
What are your guys opinions on giving other people advice?
I saw someone today squatting 1.5 plate with absolutely fucking awful form but didn't say anything. Did I do the right thing?
>>37746949
i give advice when asked and otherwise refrain, there's enough info out there if you lift like a complete retard you only have yourself to blame
>>37746937
hey boardshorts how do i become funny and charismatic like you
