thought i finally fixed my squat form but i strained my groin in the procces.
i really pushed my knees outward.
https://vid.me/GzA4
any tips? iam kinda shaky here since my groin was still hurting.
>>37748361
Unless it's black on black don't ever wear matching shirt and shorts again.
>>37748373
This. You look like a bald blueberry, OP.
>>37748361
shoulda worn these too desu
>>37748361
Looks like you're leaning forward a fuckton
>>37748361
that's not how you overhead deadlift
>>37748373
>>37748388
>>37748395
kek, i dotn give a shit about the clothes. i just went to a shop and bought the cheapest set i could find.
>>37748403
ty senpai
>>37748396
so do i just completely start over at 40 kg and dump my butt down ?
>>37748442
>I don't give a shot about the clothes
The clothes make the man, anon. If you can give up this easily on not dressing like a retard, you'll give up on anything. If you give up on how you present yourself, youll give up on how you eat, how you train, etc. Be the best at everything you do.
>>37748496
Don't listen to this autist OP, he's an insecure faggot
Why is your ass look like you're trying to twerk.
You need to lower your ass and get a better back posture.
Practice at home and focus on trying to do it without shoes.
>>37748442
Next time try dropping it as if it were hot
>>37748549
i am trying to lower my ass and not bend my back.
>>37748640
you have to go deeper
>>37748640
Try seated band hip abductions and monster walks.
You're sticking your ass out in an attempt to preserve your back line.
Do this instead: 1st move = a slight bend at the knee then instead of pushing your ass BACK just sit straight down.
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You're also weak as fuck so that's something. No hate <3
>>37748496
Do you spend more than an hour doing your makeup before hitting the gym?
>>37749723
Look good, feel good
Feel good, train good
Train good, play good
Play good, get paid good
Get paid good, eat good
Eat good, look great.
Look great...
>>37749769
Sorry anon, not everyone ties their mood to how effay they clothes are, you just have autism
>>37749769
You're special aren't you
>>37748361
Maybe have your gaze slightly lower, look on the floor in front of you.
I'd say ignore what this fool is saying he probably doesn't even lift >>37748396
