SS+GOMAD IS MEME! DONT DO IT OR ELSE YOU WILL END UP WITH JUST MASS AND NO MUSCLE DEFINITION!
PIC RELATED IS ME! DONT REPEAT THE SAME MISTAKES!
>>37745990
dis bait?
>>37745990
>does a STARTING STRENGTH
>expects to get super aesthetic and cut
>on a program designed to get you muscle mass
How long did you do it?
>>37745999
nice trips and its not bait
>>37745990
Something's up with your left arm in the first pic. Anyway, if you want muscle definition, just cut.
What's the best program to get from fat to fit then?
>inb4
>putting down the fork x f
>>37745990
Why are you pulling your cock?
>>37745990
You look way better now. Quit bitching dumbass.
>>37746017
>that
>cut
he'd just go back to being the left pic
>>37745990
kek. thanks for reaffirming that ss+gomad works.
>>37746029
sticky
be careful when cutting to keep up that protein intake and lift so you don't lose muscle mass
>>37746004
few months
>>37746080
But sticky says low reps compounds only. Which basically means SS/SL.
SS + GOMAD fucked me up too.
>>37746250
I can't tell if you used to cut or if those are stretch marks
>>37746267
That's the power of SS + GOMAD
>>37746250
>>37746267
they're cut marks. he's super self conscious and posts in /soc/ all the time
>>37746295
To be fair, I think we're all a little self conscious.
>>37746250
Do those marks fade with time?
>>37746328
No, they don't, sadly. I've used treatments and whatnot to no avail.
>>37746336
Damn, i'm sorry to hear that. Well, let your leg hair grow i guess.
>>37746341
Yep, low test for life though. Not much body hair to speak of.
>>37745990
It's meant to cultivate mass, you fucking mong. You're not going to see definition until you cut all that extra fat you've put on. Keep up your protein intake and keep lifting, but start eating on a deficit. The fat will start falling off and your muscles will look more defined.
>>37746250
That's not the way you're supposed to cut, bro. You're doing it wrong.
>>37746454
I've lost like 15 pounds since I started.
>>37746461
>>37746475
Sorry, I don't have a sense of humor.
>>37746372
>cultivate mass
>>37746497
>tfw still tiny twinkmode
>>37746250
Is this actually you? Because it looks like you have my goal body. How to reach from skeleton? And I'm not falling for GOMAD, I don't want to be fat
>>37746581
Yeah it's actually me, I was a swimmer for over a decade which made me skinny, but not strong. I hit the gym before Fire Academy, got my ass kicked in fire academy, and work out four days a week.
I'm fairly new to working out, to be honest.
>>37746593
Did your diet/routine vary at all from the normal advice?
>>37746622
High protein / high carbs.
No fat greek yogurt
almond milk
pumpernickle bread
granola
chicken breast
you know, all the usual stuff.
