If you want to waste your calories on the treadmill then go for it but if you want to build muscle then just increase your reps and sets and look after your diet.

is having a good cardiovascular system important for you?

>>37744715
kys my man

You want to be as healthy as you can be? Yeah

You're only interested in looking good good? no

>>37744715
kys
>>37744658
Cardio improves recovery time for your lifts, your body composition, and great cardiovascular health is great for other aspects of your life

>>37744752
>he doesnt know about vascularity

>>37744658

>having abs
>lose breath on flight of stairs

Lamo

>>37744803

i admit i don't do cardio and want abs


but this made me kek

if you don't really move physically outside of the gym, yes -- do cardio

if you move more than the average person in daily life, you can get by without, and still be healthy

>>37744658
Cardio can increase stamina and in general just make life easier, not to mention heart and lung health.

>>37744715
kys

can we stop with the kys shit, it's basically a compliment at this point

>>37744991
kys