Before/after
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Can we have a progress thread for lifting? I just started and I need some inpiration cuz I'm shit and can't do deadlifts or squats
>>37742271
Give me the site fuck boi
>>37742411
Symmetric strength
Also op do you only do pushups so far? Just start deadlifting and squatting with low weight for high reps. Focus on form, make sure that shit is flawless, then go up 10 lbs next week.
>>37742459
I have a question. This really skelly kid signed up for a gym membership while I was working out the other day. He went over to the squat rack, loaded up 1pl8 and proceeded to do quarter reps.
Should I have helped him? I didn't want to be a dick on his first day.
>>37742493
I don't talk to other people (also im 6'0 145lbs, so I'm probably that kid) but you can bet your ass I'll go to the rack next to him and go sick to floor a few good reps with the same weight, just to give him the opportunity to figure it out/ask if he wants to. You can't help most people anyway unfortunately.
>>37742714
*dick to floor. Lol. Ass to grass, whatever.
>>37742493
No, you don't know what they are doing, what their goal is, or anything. Pay attention to your own form
>>37742459
Okie thanks, I just have problems getting my ass down without moving my knees inwards or falling out of balance, I'll practice with no weights and see waddup
>>37742271
Just fuck my shit up
>>37742939
Go daaamn
>>37742493
no let him snap his shit so he doesnt come back. I see faggots quarter rep weight they cant hold all the time. just yesterday i saw chicken legs 1/9 rep 2 plates in front of his fat, ugly girlfriend. I bet he brags about his squat all the time to his faggot high school friends. Nothing I want to see more then some skelly lose balance and crumble under the weight and snap.
Fuck bench press. I'm so weak.
I'm two weeks into lifting
>>37745757
why are u teal already u little shit
>37745757
wtf?
>>37745805
I have a sporting background and a quite physically demanding job
Two months, yesterday beated the stalling on bench press so I think blue on chest is close
>>37742879
Try a wider stance. Failing that, try putting small plates under your heels.
