How should I do HIIT?
20 secs sprinting 40 secs walk? I want to do it on the stair climber but seems a lil autistic since ill have to keep changing the speed and it beeps
HIIT is pretty hard to do on machines like that. And dont walk, do a moderate jog instead.
prowler if you can
other good options are hill sprints and rower.
>>37740320
I do 1 min hard run + 4 min hard walk for 30 min, making sure my hr is high enough throughout.
>>37740418
But I like the stairclimber desu
>>37740509
then use the stairclimber. it doesn't really matter because the goal is to get your heart rate up.
>>37740588
I do steady state cardio on it for 5-10 mins pre and post workout depending on how I feel but I was considering changing that to 10-15 mins hiit
Would I look like a retard or nah
pls reply
Ok op
>Warm up 2-3 mins light pace jog
>Speed up to 75% of max pace, (shouldn't be able to hold a conversation)
>do this for 1-2 mins
>then speed up to 90% of max, for 30seconds-1min
>rinse and repeat for 10-15 mins
>cardio gainz
>walk down walking
>>37741789
Why do people say shit like 20 secs spritning 40 secs brisk walk for like 15 minutes?
this sound weird tbqh
Easier than saying 80% max heart rate etc. And that's what hiit revolves around
Do it on the rower. No need to adjust the machine, just change your own speed
