My daily macros are, out of a 2000 calorie a day diet, 25% carbs, 33% protein and 41% fat
Is this retarded or is it fine?
>>37739437
It's retarded. What are you eating? Just fatty meat for every meal?
>>37739450
Yeah basically, mostly just steak or chicken thighs or fish, then some sweet potatoes fried in olive oil
And that's all I ever eat basically
Bump
>>37739652
why? you need to be told it's retarded again?
>>37739773
I was hoping you'd be a little more specific as to why it's not ideal
>>37739912
For starters carbohydrates are toxic, high fat is fine as long as you do low carb (<20 non fiber carbs per day) and you get adequate protein.
>>37739952
>carbs are toxic
Holy fuck this is some grade A bait. OP, disregard absolutely everything in that post.
>>37739952
K E T O M E M E
E
T
O
M
E
M
E
Is that the from moonrise kingdom?
>>37739952
>ketofags
Its fine OP. Remember to eat enough carbs to support gym performance but dont go overboard
>>37741082
yes
>>37739437
about 1/3 each seems to be a pretty good diet, but with your slightly higher fat and slightly lower carbs I'd say either theres no problem or it might actually be slightly better
>>37739952
I wish mods did their fucking job and just perma banned you.
>>37741082
>not knowing about the perfect waifu
>>37742175
she's Mona Lisa and Dogs Playing Poker in one
>>37739437
let me explain why you are stupid OP as for some reason this thread didnt die ages ago.
Carbs are for energy (They are important so you can move everyday) (most important)
Protein are for muscle growth and maintance (second most important)
Fat is for hormonal control (least important but does effect mood and metabolic rate as well as testie levels)
If you put more than is needed it is stored as fat.
you should be consuming fat the least beacuse it has the smallest effect on ur body (Super dumb'd down version i know i wanted to make it simple)
