![tumblr_nko8odwTob1rpnvmjo1_500[1].jpg](https://i.imgur.com/Kl3sG1c.jpg "tumblr_nko8odwTob1rpnvmjo1_500[1].jpg")
what do you say when people notice you've been lifting?
personal favorites:
>weighted jumping jacks and TRT
>gallon of orange juice a day (GOOJAD)
>standing doggy style for rows, hip thrusters, and cardio
>>37737895
i tell them i started a bit fat but as soon as i just lost some weight i was completely ripped below me
i advice everyone to get really fat first so youre body gets ripped with you just having to eat a lot
Wii fit and some Zumba
>>37737895
>GOOJAD
keked
I do alot of swimming
Yeah I surf once in a while
>>37738210
classic
>>37738210
2nd for WiiFit and Zumba. But I deliver it like a vapid white girl.
>>37737895
What program do I put my gf on to get this ass? She has a naturally good ass already but I want to push it to its max.
Obviously I was thinking squats but this picture's legs are small, which makes me believe she doesn't do heavy squats. I want my gf to have a big ass but small legs, which is obviously accomplished through low bodyfat and a muscular ass.
>>37737895
>tfw you tell your coworkers you just run every now and then
>tfw they still give you advice on the danger of protons (aka steroids) and ask for your opinion on the latest cleansing/juicing/whatever diets
I don't even look like I'm fit tbhfam.
> 10 pushups before bed
tfw normies believe you
>>37737895
just genetics bro :)
>>37738290
P90x
Truth. Trenbolone and Clenbuterol.
It's all thanks to that sleazy and illegal creatine.
>>37737895
I alternate arms when I jack off.
>>37737895
>"I just do weighted situps until i fail before breakfast, get a strong core and the rest of your body will get jacked by itself!"
>>37738673
And i do jack of a lot...
