RHOMBOIDS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fellow skeleton survivors, help needed.
Recovering skele junkie here /fit/, making steady noob gains, however my rhomboid and general inner upper back area up to the nape of my neck is weak as fuck, it's causing problems with shoulder stability.
What are ways I can strengthen and gain mass in these problem areas?
>>37737892
btn snatch grip sotts press aka klokov press
>>37737892
Rows.
>>37737896
you want him to injure himself?
>>37737892
just deadlift, lower the weight and work back up
>>37737908
Seconding recommendation for deadlifts. Reset each one before each rep (don't do touch and go) and hold it for a few seconds at lockout
>>37737907
>>37737908
Cheers, will add to back day.
>>37737896
Looked this up, movement looked analogous to btn overhead press except your spine looks strained as fuck.
>>37737892
Stacy is eating PIZZA while you're putting on your makeup getting ready to the gym and do YOGA!
>>37738152
What kind of rows though, seated, bent over, dumbell, barbell, wide/narrow grip? Every row?
>>37738199
seated cable and bent over or pendlay.
>>37738225
Sound, boss.
>>37738243
are your traps also a problem or just your rhomboids?
>>37738267
Trapezius, rhomboids and the neck area is weak fuck.
>>37738267
>>37739701
I've done shrugs with both dumbells and barbell, however they don't hit my rhomboids or my supraspinatus properly, ah the joys of moving out of spoopy skeleton.
>>37739719
gotcha. add rows and you should be OK
>>37738225
T-bar is better than seated cable for rhomboids
>>37740112
Local gym doesn't have the T bar, it's very oldschool, they have just the bar with the weight at the end, I could improvise by using a towel.
