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I've been skipping leg day for a year now. I can bench 220
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 12
Thread images: 1
Anonymous
2016-06-29 10:15:52 Post No. 37734302
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Anonymous 2016-06-29 10:15:52 Post No. 37734302 [Report]
I've been skipping leg day for a year now. I can bench 220 but only squat 130. Anything I can do to improve it quicker?
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Anonymous 2016-06-29 10:16:40 Post No.37734304
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Anonymous 2016-06-29 10:16:40 Post No.37734304 [Report]
>>37734302
SS+GOMAD
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Anonymous 2016-06-29 10:18:38 Post No.37734316
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Anonymous 2016-06-29 10:18:38 Post No.37734316 [Report]
>>37734302
bench 7 days a week
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Anonymous 2016-06-29 10:19:43 Post No.37734323
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Anonymous 2016-06-29 10:19:43 Post No.37734323 [Report]
>>37734302
Smolov routine go
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Anonymous 2016-06-29 10:28:44 Post No.37734392
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Anonymous 2016-06-29 10:28:44 Post No.37734392 [Report]
>>37734302
Just... why?
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Anonymous 2016-06-29 10:35:21 Post No.37734440
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Anonymous 2016-06-29 10:35:21 Post No.37734440 [Report]
>>37734323
>smolov for a beginner
rip in peperino
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Anonymous 2016-06-29 10:38:27 Post No.37734463
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Anonymous 2016-06-29 10:38:27 Post No.37734463 [Report]
SS + texas method, give it a year and you should be repping +315lbs
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Anonymous 2016-06-29 10:39:33 Post No.37734469
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Anonymous 2016-06-29 10:39:33 Post No.37734469 [Report]
>>37734302
5x5 strength training
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Anonymous 2016-06-29 10:50:46 Post No.37734536
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Anonymous 2016-06-29 10:50:46 Post No.37734536 [Report]
>>37734302
Just do leg day ffs
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Anonymous 2016-06-29 10:59:52 Post No.37734600
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Anonymous 2016-06-29 10:59:52 Post No.37734600 [Report]
>>37734302
>Lying
>Wheelchair

Pick one
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Anonymous 2016-06-29 11:21:40 Post No.37734696
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Anonymous 2016-06-29 11:21:40 Post No.37734696 [Report]
>>37734463
Explain that I'm an eurocuck
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Anonymous 2016-06-29 12:49:07 Post No.37735332
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Anonymous 2016-06-29 12:49:07 Post No.37735332 [Report]
>130

this has to be b8
Thread replies: 12
Thread images: 1
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