post wheels + leg routine
Deads
Squats
Lunges
Leg curls
stop doing lunges and leg curls
squats/deads/calf raises = all u need
>>37732867
Liftan four years only started lunges/curls a month ago. Used to have a flat ass now ass is filling (no homo)
Squats deadlifts hamstring curls leg press
>>37732940
Joocy quad, bad pic
>>37732940
mushing your leg out on a bed doesn't count nig
Front Squats + Sumo Deadlifts + Standing Calf Raises = Literally everything you need 100% to the T.
Why? - Front Squats > Back Squats for frontal development. Sumo Deadlifts > Conventional Deadlifts for Behind development. Standing Calf Raises hit the "aesthetic" part of the Calf muscle, seated hit the "inner" part of the calf muscle.
Train SMART, not DUMB.
>>37733045
Better?
>>37733073
y-yeah
>>37733051
>front squat
Never tried but will try
>sumo
No meme deads conventional trumps all
>>37733073
Mirin legs but trex mode pls do some pullups dips and isolations
>cardio kills gains
>>37733329
Jesus breh mirin aces of spades (no homo)
>CBT is full
>CLT is empty
FIT CONFIRMED CRAWLING WITH LEGLETS
I'll get there someday
Who here /genetics/?
>tfw had better aesthetics and vascularity than 99.5% of men at 14-ish
>>37733482
>Who here /cankickamanletsizedholeinsomeone/
Squats 5x5 in the 315-365 range
Lunges 3x8 with 135 lbs
Calf raises 5x15 2pl8 on smith machine
Curls and extension machines 5x8
Sometimes I'll add leg press or front squats, and sometimes I mix up how I do calf raises.
Looking for feedback, not sure how my leg game is going aesthetics wise, but I'm real confident in my squat lately.
>>37732940
your feet are ugly.
>>37733539
I see 1.5/2 years of lifting not bad senpai
>>37733466
You trying to throw out every buzzword possible m8?
Ex fatty dyel here.
Have decent quads and calves from being fat, but I want to improve them.
Are hill sprints a good method?
>>37734204
Post your legs faggot DYEL?
>>37733329
Aren't you that hobbit guy that never fails to post in the CBT threads?
Front squat
Back squat
And oly lifts and they're derivatives
>>37736067
joocy
recovering skeleton who has moved into girl legs, dyel is my next goal
>>37736445
Funny thing is I'm a lanklet so I am T-Rex as fuck
>>37736534
i kekd. you're gonna make it
>>37735619
He is 5'4 or something, i always have chuckle seeing him in CBT. He looks like a swole gimli
>>37733481
Believe in yourself
We're all gonna make it someday
>>37732851
28 years of permafat, then cut for 15 months
now I do SL, but I don't squat a lot until I fix my mobility
>>37736793
and the front, I'm 1.78m
>>37736793
Obvious roid legs but still mirin but not mirin cankles are you a manlet?
>>37733073
n-nice...
>>37736067
What kinda tights are these? I want something like kolokov the shit that goes below your knees
