Hey /fit/ how often do you guys train your forarms a week? Planning on integrating some support, crush, and pinch strenght training into the ICF routine
>>37731153
I used to isolate them once a week but after a few weeks of reverse curls i hurt my wrist and it never recovered even years later so i rely on heavy deadlifts to work them.
>>37731382
Shit sounds fucking terrible bro any tips to avoid that happening i was planning on 3-4 times on David Horne's beginners routine
>>37731153
everyday
>>37731382
same thing happened to me about 3 - 3 1/2 months ago, is this permanent? Or is there any way to heal it?
>>37731559
How does the strength feel like fampai?
Other than diddly lifting and shrugs, weighted carries are pretty good for the forearms.
Do them on Saturday or whenever.
Or when you're not deadlifting, just hold heavy dumbbells to before failure in-between sets of an exercise that doesn't really require your grip strength that much.
Wrist rolling on off days, and reverse curls instead of supine curls. I personally like 2 sets of reverse curls followed by one of supine.
>>37731579
It feels good senpai. It felt like it went away if I took breaks. Hope they look juicy after losing a little more body fat.
Forearms get a good enough work out from cleans and biceps. No need for isolation unless you want a minor increase in juiciness.
Honestly I think the best gains come from compound lifts like deadlifts, cleans, and shrugs where your grip can become a limiting factor
3 times but then i started getting sharp ass pains in my forearms during preacher curls so i stopped those, and my forearms are still cockblocking my biceps they hurt so damn much. like, very near the wrist on the pinkie side. my wrists are so goddamn bony i should prolly work on those before isolating forearms again...
>>37731585
Sounds good, did you notice any major change in mass/power after awhile and how do people react when you shake there hands?
>>37731655
A lot of people warning me about injuries so i guessing two times during sat/sun would suffice and if its not enough ill bumb it to 3.
