stay skeltal

I also gag drinking too much thick stuff. Stick to eating

>>37730604
You like milky semen too?

>>37730583
>chocolate

here's where you fucked up

out of all the things you need in here, chocolate is not one of them. replace this with either choc or vanilla brotein powder and you're fucking set. also make sure you pulverize the oats in the blender on it's own to make them into basically oat flour. then throw everything else in and blend for a smoother texture. i gag on my shakes if i don't powder out the oats first.

>>37730665

>not using vanilla whey + ovaltine for maximum chocolately goodness
>not using whole rolled oats and chewing on your delicious banana chocolate peanut butter protein sludge
>shig2dadig

>>37730583
I'm actually interested in this. What's the recipe for it?

>>37730729
>oats, peanut butter, raisins, banana, chocolate, and milk

>>37730686
>ovaltine
>goodness

Pick one

That sounds thick and hard to swallow , I'd rather eat a loaf of sweet bread for 1200k cals for 1.50$

>>37730583
Da fuq? Only 1000 cals? You are not gonna make it

bruh
> banana
> 1/2 cup milk
> scoop of protein
> 1/2 cup oats
> 1/2 cup ice cream
> 4 tbs peanut butter
shits like 834 calories with what I use and isn't too thick
work on it senpai shakes are worth it

>>37730784
cuz, what r u doing
>2cup milk
>10 tbs extra virgin olive oil
>60g protein gainer~600cal
>nanner
2800 cal shake I drink two every day on top of 2 ~1000cal meals gg