>>37727954
theyre only trying to help push yourself pussy

Tell them to not be retarded anymore

Show them the math.

1 pound = 3500 calories. So 500 calories per day deficit equals one pound lost per week. That's a good, steady, moderate pace that pretty much anyone can do without needing too much willpower.

(We Americans invented being fat so that's why weight loss is measured in pounds. You'll have to convert the units yourself.)

>>37728059
Fyi
1 pound ~ .45kg

>>37727954
>10 kilos a week
just chop off your leg

A pound of fat is 3500 calories. A solid hour of running is 500 calories. They vastly underestimate the energy of food, and must be taught

>>37728059
KEK

Do they literally expect you to lose 10 kilos a week or are you just exaggerating to get sympathy online?

What routine are you doing for 2 hours? Are you losing weight?

Maybe they just care about you and you arent actually making any progress.

>>37728273
My mom and my little sister legitimately think I should lose 9 kilos each week (They used to watch the biggest loser and saw how much they sometimes lose) My dad and my older sister think I should lose at least 5 or 6 kilos, they think 1 kilo per week isn't enough.

I do 1 hour cardio + 1 hour strength workout
Started a month ago and lost 8 pounds

>>37728453
you good then. as long as you are making progress

>>37728229
>A pound of fat is 3500 calories.

When will this myth die?
1g of fat is 9kcal
1kg is 1000g
1kg is 2.2lb
1lb is 454.54g
1lb of fat is 4091kcal

>>37728769
Thats assuming 100% efficiency of your metabolism. Also assuming dietary fat is 100% identical to the fat on your body.

>>37728453
Good, I've done basically the same for 4 months and lost about 40 lbs already. Haven't excessive in a month tho...
But you good, I'll say you can lose up to five a week.
Your mother and sister are stupid fatasses.