have i achived ottor mode?
No, that's skinnyfat mode
You look good, no homo.
>>37727665
Where the fuck are you even at?
>>37727665
work your arms more you probably look dyel mode in shirts
>>37727680
>6 pack
>skinnyfat
lmao he's pretty small but that's some body dismorphia right there. how did do so much chest and core work and apparently never any arms?
>>37727861
also, have you never done shoulder work?
bruh your arms are long as fuark
must be ezmodo deadlifts
>>37727665
auschwitz mode with a slight poo the loo
You're arms are so fucking gangly
>>37727665
pushups, crunches, cardio
>>37727665
Miring. Stats and lifts?
>>37727665
Aushwitz plus flies
Jesus, did you work out anything except your chest?
No, you've achieved DYEL?-mode.
So, DYEL?
Itt:perma bulkers and dyels act like reverse feminists and give otter bro the cold shoulder cause they don't look as good
>>37728009
lol he's not otter, he looks like he benched and did sit ups twice a week for 6 months.
op here, i mostly do pushups.
also i box and my coach tells me biceps will slow me down
>>37728037
tell your boxing coach you'd rather get ass than be 6lb lighter with no arms
>>37727665
>>37727872
This, you need some serious shoulder gainz. Other than that looking decent, keep it up man.
>>37727665
The better question is what kind of horror movie scene room are you standing in
>that pareidolia inducing silhouette in the background
>>37728037
Your coach is a liar
>>37728037
You should get a new routine and coach
Keep it up otherwise good start
>>37727665
Blunt but honest feedback:
Aesthetic ottermode isn't simply cut until you have 10-12% abs and call it a day. It should (obviously based on a swimmers physique) include at least *some* arm and delt development. And whatever shorts or pants or whatever the fuck those are you're wearing are covering up any leg development, which should be somewhat developed as well, as swimmers have very strong legs.
Your slumped posture also isn't indicative of a balanced and strong build/physique. Stand up straight with your shoulders up and slightly pulled back...in this pic (probably because you're trying to emphasize abs) you're leaned back with your legs/knees awkwardly in front of you.
why does everyone keep taking pictures of thesmeslves in prison complexes
>>37727680
>100% visible serratus
>fat
THANK MR SKELTAL
>>37727665
arms, forearms and shoulders
>>37728128
i actually do exercize a lot (mostly cardio) but thanks for the advice.
>>37728147
yup
thats me and my cousin (the skelle)
>>37728109
I assure you I can get you fat within 3 months. Without you ever feeling full.
And ffs eat more and work your arms, look at any of those boxing mongs. Do they have twig arms? Any of them?
>>37728215
m8
i cant get fat
i cant afford to
im a palestinian bedouin
>>37727665
Jeez guy, I wouldn't be asking. come back 2 years and 20 lbs later
>>37728263
>I can't get fat
>I can't afford to
These are two false statements. If you can afford to eat to live you can alter your diet to put on weight for the same cost
Stop making excuses and start applying yourself. You will never make it with that attitude
>>37728215
actually i can afford to but then everyone would judge me.
No fucking idea how you've managed to get your chest so big with the smallest arms/shoulders I've seen on someone who lifts.
>>37728263
>those arms
audible kek
Jesus man, do some pullups and shit ffs
>>37728291
you're right senpai
i need to plan this out
>>37727888
They're not. He's got his knees bent and is arching his back to make his abs more visible. Makes his arms look longer
>>37728037
Didn't seem to slow down tyson
>>37728389
yeah but charly zelenoff would DESTROY him
>>37727665
https://www.youtube.com/watch?v=5j0yiRlCfyw
take this guys advice, worked for me
>>37728632
Hi Charlie!
>>37727665
This body is 1,000+ Pushups and nothing else.
>>37727665
you probably look DYEL with a shirt on due to your lack of arms, traps and shoulders
>>37727665
>them twink arms
Abs look p good, but i could snap you in half bro
>>37727665
them arms bb
i thought you were a chick w/abs shopped on because those are some of the lamest, most ladylike arms I ever did see
>>37727665
Are you me?
>>37728263
Those fucking kek-worthy arms
>>37728312
>>37730888
>>37730311
>>37730254
>/fit/ always says how people won't make fun of you if you go to the gym, don't be self-conscious, people there are focused on their own stuff
>have literal toothpick arms
>humiliated by them, resign to lifting in my room
>all people here are doing is laughing at the guy and insulting the size of his arms
Hehe yeah, you guys definitely make it seem welcoming
>>37730938
If your feelings get hurt by people on the internet you should really get the fuck out or you will end up killing yourself
>>37727665
not with those arms breh
>>37730947
feelings arent hurt at all my friend. im merely showing how people here say "no one in gyms will judge you", and all you guys on here do is go to the gym yet here you go judging someone for (lack of) muscle size
>>37727854
What this anon said. Your picture is weird as fuck. I spent a while scouring the background expecting a "when you see it" type situation
>>37727665
If you were able to get a chest like that from only pushups you should really start lifting weights.
>>37730938
/fit/ is an anonymous board that brings out the asshole in people. Just go out dude people are a lot nicer out there and in the gym than on this shit hole believe me. I'm an ex fatty that went anorexic but started eating right and following a proper routine to the point where a chick literally approached me today and started a conversation at the gym, i got her number, we hugged before i left and everything dude it just takes one step at a time and for the love of God never take anything spiteful from this website serious. I know you can do it.
>>37730975
What makes you think that the gym is anything like this board?
>>37727665
Christ did you listen to /fit/ memes where curling was gay?
Fucking curl you have bitch arms maybe then you might need to work on other areas.
>>37730975
If they do, they do it silently. Even the chaddest of chads respect most people in the gym because they're actually working to better themselves. I'm barely dyel squatting lmao1plaet next to guys squatting 375-405 and I get respect because they see me there working my ass off consistently.
Honestly, the only time I would worry about being made fun of is if you're doing something absolutely retarded on a machine or doing some exercise that's not meant for the rack you're working on.
>>37731046
>>37731054
These smart anons 100%. /fit/ is a microcosm of the whole gym life that doesn't by any means represent the real world. You won't see a minute go by without some guy who's practically at the competitive level get called out for the most minute imperfection, all of their previous years of lifting/dieting being either a) a waste or b) only successful because roids.
It's the internet, the land where anon gets to have their cake and eat it too. And the average 4channer really, really loves cake.
>>37730992
>>37727854
looks like the shared basement to an apt. building.
>>37730938
The guy posted a photo of himself asking to be judged... People told him his arms are fucking tiny compared to his chest... Turns out he basically only does push-ups and cardio so it all adds up, big fuckin surprise. If he was at my gym I wouldn't even notice him, I don't care, nobody cares. He asked how he looked and got honest responses, not to mention he took every criticism well. So what are you crying about mr snowflake? Nobody cares about your tiny arms either, they have their own shit to worry about
>>37728009
This, he just has to bring up shoulders with OHP and arms with a dedicated arm day and he's good.
>>37731129
I remember that image. It used to be all over /b/ back around 2006-2007.
>>37730938
This is 4chan. People in real life won't make fun of you or even criticize you most of the time. That's a good thing in some ways, but also a bad thing. This is a place for people to tell you what you need to improve about yourself, and yeah sometimes it's harsh and we make fun of people, but if you can't handle it you shouldn't be here.
Go back to tumblr you fucking cuck.
Core is otter, arms/shoulder need work.
what's the female equivalent of ottermode.. i think that would be a pretty good goal
>>37732491
Yup. I still have all my old /b/ folder from back then, many years before I ever thought i'd end up on /fit/. boxxy pics, chris hansen, moot memes, etc. Sad story, this one.
>>37728263
Is that the fucking prime minister of Canada?
>>37732946
Too soon. ;_;
>>37732946
Still too soon bro
>>37727665
chest and abs are looking alright but you nee more shoulders, arms, back.
>>37728263
You need a curl-bro in your life
>>37727665
I'd work arms, traps and shoulders a bit more, but yeah, you're pretty much there bro. Good work.
>>37732672
>what's the female equivalent of ottermode
"fit chick"
no muscle low bodyfat
>>37727665
lmao nice split routine.
pic related is a typical full body routine
better luck next time split.
Do some fucking pull ups at least you stinky muzzie
>>37733731
it looks like a miniature man is inside the body of the other man. With the miniature mans shoulders being the mans traps
>>37731183
It's where the mafia repaves the floor every few weeks
>>37728963
i do push ups and dips everyday
>>37730099
i get mired with a shirt
>>37730254
i will defete you due to my supirior speed!
>>37730311
should i become a trap?
>>37730646
yes, i am
>>37730938
puci
>>37731082
my coach told me never to do curls
>>37731264
OHP?
>>37732523
be nice to our newfriend
>>37733104
i've seen him box i actually hit harder
>>37733731
yeah i know
>>37734356
i can do 20
>>37727665
this is some srs photoshop
>>37727665
>biceps
>triceps
>forearms
>shoulders
Do these.
Then
>traps
That's it.
>>37734780
thank you jesus
>>37734788
You're welcome, my child.
thanks everyone ill report back in a month
>>37728938
Fuck you faggot i would destroy you
>>37728037
>just push ups
YEAH FUCK NO FUCK YOU THIS IS BULLSHIT YOU HAVE TO BE LYING FUCK YOU
